Easy Szechuan Tofu And Peppers Gluten Free Option Food
SPICY SZECHUAN TOFU (VEGAN)
Featuring crispy tofu and crunchy veggies cooked in a spicy, bold sauce, this Szechuan tofu is seriously addictive! A quick and easy stir-fry that is vegan and healthier than Chinese takeout. The best part is, you can make it in under 30 minutes!
Provided by Meesha
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 16
Steps:
- In a Ziploc bag, place in tofu cubes along with cornstarch and salt. Toss until tofu cubes are well-coated.
- Heat up a tablespoon of neutral-tasting oil in a non-stick pan on medium-high heat. Once pan is heated, add in tofu cubes in one layer. Cook for 2-3 minutes on each side, or until most sides are golden.
- In the meantime, combine all ingredients needed for the sauce and mix well.
- Add more oil back to the pan. Add in onion and saute until translucent, about 2-3 minutes.
- Then, stir in dried chilies, garlic, ginger, and Szechuan peppercorn. Fry until fragrant for about a minute.
- Add in red pepper next and cook until slightly softened, about 3-4 minutes.
- Lastly, stir in tofu cubes, stir-fry sauce, and green onion. Toss until everything is well incorporated. Serve and enjoy!
Nutrition Facts : Calories 175 kcal, Carbohydrate 18 g, Protein 13 g, Fat 6 g, SaturatedFat 1 g, Sodium 1154 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 5 g, ServingSize 1 serving
SZECHUAN GREEN BEANS AND TOFU (GLUTEN-FREE, VEGAN)
You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- A few hours before cooking, place a tofu block in a bowl and put a weight on top of it to squeeze out water as much as possible.
- Cook green beans in salted boiling water for about 3 minutes.
- Transfer beans to a colander and run cold water. Cut them in half.
- Dice tofu into 1/2 inch cubes.
- In a small bowl, mix tamari soy sauce, sake or 1 Tbsp water, chili paste, and sugar to make a sauce. Set aside.
- In a sauté pan, heat sesame oil and sauté garlic and ginger for a minute.
- Add beans and tofu and sauté until heated.
- Add the sauce and sauté until the sauce is bubbly.
- Season with salt and pepper.
- Infuse love and serve!
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- Over medium heat, bring the sauce mixture to a low boil. When slightly bubbling, remove from heat and set aside.
- Next, coat the tofu pieces in the cornstarch by adding them to a bowl and lightly tossing them with your fingertips. Be careful to not break up the tofu pieces.
- Over medium-high heat, add the olive oil to a large skillet and add the tofu bites gently - allow the excess cornstarch to fall off the tofu bites before adding them to the skillet.
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