Easy On The Budget Ramen Veggie Dish Food

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EASY VEGETARIAN RAMEN



Easy Vegetarian Ramen image

This quick and easy vegetarian ramen recipe is fun to make and oh so flavorful! Packed with umami, this noodle bowl makes a satisfying, slurpable meal.

Provided by Sonja

Categories     Main Dish

Time 35m

Yield 4

Number Of Ingredients 15

4 eggs
4 garlic cloves
1-inch nub ginger root (1 tablespoon minced ginger)
1 tablespoon sesame oil
1 tablespoon olive oil
1 quart vegetable broth
3 tablespoons reduced sodium soy sauce
1 tablespoon mirin
8 ounces shiitake mushrooms
4 cups young baby greens (we used a mix of young Asian greens and tatsoi)
3 sweet peppers (optional)
3 green onions
16 ounces ramen noodles (fresh if possible)*
4 radishes, for garnish
Purchased garlic chili sauce, for garnish

Steps:

  • Soft boil the eggs: Fill a medium pot of water and bring it to a boil, then reduce to a simmer. Gently lower the eggs into the water with a spoon and simmer for 7 minutes. Meanwhile, prepare a bowl of ice water. When the eggs are done, place them in the ice bath and let them cool completely, then gently peel.
  • Meanwhile, thinly slice the garlic. Peel and mince the ginger.
  • In another large pot or Dutch oven, heat the sesame oil and olive oil over medium high heat. Add the garlic and ginger and saute for 1 minute, stirring constantly. Add the vegetable broth and bring to a simmer. Add the soy sauce and mirin.
  • Remove the stems from the shiitake mushrooms and thinly slice them. If necessary, wash the greens. Thinly slice the peppers and slice the green onions (cut the green onions on the bias). Thinly slice the radishes for a garnish, and set aside. Place the mushrooms in the broth and cook 5 minutes. Add peppers, green onion and greens and cook for 1 minute. Taste the broth and season with salt until the flavor pops, adding a splash of soy sauce if needed.
  • In the pot used for the eggs, bring fresh water to a boil and boil the ramen noodles until just tender, around 2 to 3 minutes, then drain.
  • To serve, place noodles in a bowl and top with broth, vegetables, and soft-boiled eggs. Garnish with radishes and garlic chili sauce.

Nutrition Facts : ServingSize 4, Calories 347 calories, Sugar 5 g, Sodium 1013 mg, Fat 12.5 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 44.7 g, Fiber 5.3 g, Protein 15.2 g, Cholesterol 186 mg

EASY ON THE BUDGET RAMEN VEGGIE DISH



Easy on the Budget Ramen Veggie Dish image

I was out all day, and hadn't eaten anything but one cookie. I was hungry! So I chopped up a little of this and a little of that, put the noodles on to boil and dinner came together quick and easy! Created for the Dining on a Dollar Contest!

Provided by Sharon123

Categories     Asian

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12

1/2 large carrot, diced
1/2 red bell pepper, diced
1/2 medium zucchini, diced or 1/2 medium other squash
1 green onion, sliced thinly
1 tablespoon margarine or 1 tablespoon olive oil
5 ounces frozen spinach
1 cup vegetable broth or 1 cup chicken broth
1 (3 ounce) package Top Ramen noodles
2 teaspoons soy sauce
1 teaspoon sesame oil
roasted peanuts (to garnish)
salt and pepper

Steps:

  • Put margarine in a large skillet. Heat to medium high and toss in carrot and red bell pepper. Cook, stirring, for about 5 minutes, to soften.
  • Add zucchini and green onion, and cook another 5-7 minutes, till tender. Add the frozen spinach and the one cup broth, along with soy sauce. Cover and simmer about 5 minutes.
  • Meanwhile, heat 2 cups water and cook ramen noodles 2-3 minutes, or until tender. You may use seasoning packet if you like. Drain.
  • Add veggies to noodles, place in bowls. Salt and pepper to taste.
  • Drizzle a little sesame oil over and sprinkle roasted peanuts on top.
  • Serve with extra soy sauce. Enjoy!
  • Note: This is good with a little diced tofu added too! Or add meat if you like.

Nutrition Facts : Calories 124.2, Fat 8.7, SaturatedFat 1.6, Sodium 478.2, Carbohydrate 9.3, Fiber 4.1, Sugar 4.1, Protein 4.7

VEGETARIAN RAMEN



Vegetarian ramen image

Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food - it's low-fat, low-calorie and low-cost as well

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 15m

Number Of Ingredients 6

80g pack instant noodles (look for an Asian brand with a flavour like sesame)
2 spring onions , finely chopped
½ head pak choi
1 egg
1 tsp sesame seeds
chilli sauce , to serve

Steps:

  • Cook the noodles with the sachet of flavouring provided (or use stock instead of the sachet, if you have it). Add the spring onions and pak choi for the final min.
  • Meanwhile, simmer the egg for 6 mins from boiling, run it under cold water to stop it cooking, then peel it. Toast the sesame seeds in a frying pan.
  • Tip the noodles and greens into a deep bowl, halve the boiled egg and place on top. Sprinkle with sesame seeds, then drizzle with the sauce or sesame oil provided with the noodles, and chilli sauce, if using.

Nutrition Facts : Calories 205 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium

VEGAN RAMEN



Vegan ramen image

Enjoy this vegan ramen for a tasty midweek meal in just 25 minutes. Dried mushrooms and miso paste give the broth plenty of umami flavour

Provided by Cassie Best

Categories     Dinner, Main course, Soup, Supper

Time 25m

Number Of Ingredients 16

2 garlic cloves
thumb-sized piece ginger, sliced, plus a few slices cut into fine matchsticks to serve (optional)
1½ tbsp white miso paste
1 tbsp neri goma (white sesame paste) or tahini
15g dried shiitake mushrooms
1l good-quality vegan stock
2 tbsp soy sauce
200g firm tofu, cut into chunky cubes
1 tbsp cornflour
1 tbsp veg or sunflower oil
100g (2 x nests) ramen or rice noodles
1 head pak choi, quartered
2 spring onions, finely sliced, white and green parts kept separate
25g ready-to-eat beansprouts
1 carrot, peeled and cut into fine matchsticks
sesame oil, sriracha, chopped coriander, crushed peanuts, crumbled sheets of nori or dried chilli threads (silgochu), to serve (optional)

Steps:

  • Crush the garlic with the back of a big knife, then put it in a saucepan with the ginger, miso, neri goma, mushrooms, stock and soy. Bring to a gentle simmer, cover and bubble for 5 mins until the ginger is soft. Strain into a clean pan and discard everything left in the strainer.
  • Meanwhile, cook the tofu. Toss it in the cornflour and heat the oil in a frying pan. Fry for a few mins on each side, being careful as you turn it that it doesn't fall apart. Cook the noodles for 1 min less than pack instructions, so they retain a little bite. Drain and leave in the pan with a little cooking water so they don't stick together.
  • Add the pak choi and whites of the spring onions to the broth and gently reheat for 1-2 mins until the greens have just wilted.
  • Divide the noodles between two deep bowls, ladle over the broth and veg. Top with the tofu, beansprouts, carrot and ginger matchsticks, green parts of the spring onions and a drizzle of sesame oil, plus the other toppings, if you like.

Nutrition Facts : Calories 556 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 3.92 milligram of sodium

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