EASY MALTESER/WHOPPER FUDGE SLICE (WW 3 POINTS)
You wouldn't know that this is a diet-friendly recipe. It's rich and moist and very moreish with a crunchy malt surprise. Perfect with a cup of coffee or a dollop of cream for dessert. Australian measurements used.
Provided by auntchelle
Categories Bar Cookie
Time 42m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180 deg C (350 deg F, Gas 4). Coat a 20x30cm lamington pan with cooking spray.
- In a large bowl combine flour, cocoa and Maltesers well, breaking any cocoa lumps.
- In a large jug thoroughly mix together the eggs, sugar, oil and frommage frais. Fold into the dry ingredients.
- Pour into prepared tin and spread evenly. Bake for 25-30 minutes or until firm to touch. Cool in pan and then slice into 16 pieces. Dust with icing sugar or cocoa powder.
Nutrition Facts : Calories 104, Fat 3, SaturatedFat 0.8, Cholesterol 26.4, Sodium 9.8, Carbohydrate 19.1, Fiber 1.6, Sugar 11, Protein 2.4
WW 3 POINTS - VEGETARIAN SPRING ROLLS
Make and share this Ww 3 Points - Vegetarian Spring Rolls recipe from Food.com.
Provided by mariposa13
Categories Asian
Time 30m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- To make the dipping sauce, whisk all the ingredients together.
- To make the spring rolls, heat large nonstick skillet over med heat.
- Add canola oil, then add garlic and ginger.
- Cook, stirring until fragrant.
- Stir in cabbage, onion, and soy sauce.
- Increase heat to med-high.
- Cook, stirring occasionally, until vegetables are tender.
- Transfer cabbage mixture to medium bowl.
- Meanwhile, place rice noodles in large bowl and add enough hot water to cover.
- Let stand until soft, about 10 minute.
- Cut noodles into 2-inch lengths and stir into the cabbage mixture.
- Add carrot and sesame oil, toss to coat.
- To assemble: dip one rice paper in bowl of warm water and place on clean kitchen towel.
- Place 2 tbsp of vegetable mixture in center of wrapper.
- Fold in sides, and roll up to enclose the filling.
- Repeat process for all remaining rice papers.
- Transfer rolls to cutting board and slice in half. Serve with dipping sauce.
- 3 Points for 2 rolls with 1 tbsp dipping sauce.
Nutrition Facts : Calories 72.5, Fat 2.3, SaturatedFat 0.3, Sodium 210.8, Carbohydrate 12.7, Fiber 1.4, Sugar 6.5, Protein 1.2
WW PEANUT CHICKEN (3 POINTS)
Make and share this Ww Peanut Chicken (3 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F Coat a baking pan with olive oil cooking spray.
- Season chicken lightly with salt and pepper and place in baking dish; set aside.
- Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
- Bake for 20-30 minutes or until the chicken is no longer pink inside.
Nutrition Facts : Calories 175.3, Fat 4.8, SaturatedFat 1.1, Cholesterol 65.8, Sodium 165.3, Carbohydrate 3.4, Fiber 0.6, Sugar 0.7, Protein 28.7
WW 3 POINTS - BEAN AND CHEESE NACHOS
Make and share this Ww 3 Points - Bean and Cheese Nachos recipe from Food.com.
Provided by mariposa13
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350ºF.
- Layer tortilla chips on an ovenproof platter or baking sheet.
- Spread beans evenly over chips and sprinkle with cheese.
- Bake until beans are hot and cheese is melted, about 5 minutes.
- Top with salsa.
- 3 points yields about 8 chips per serving.
- Flavor Booster: Garnish each serving with a thin slice of seeded jalapeno chile, or habanero chile, for a blast of heat.
Nutrition Facts : Calories 34.8, Fat 1.2, SaturatedFat 0.7, Cholesterol 3, Sodium 194.5, Carbohydrate 2.2, Fiber 0.3, Sugar 0.6, Protein 3.8
WW 3 POINTS - SUPER SANDWICH STUFFED WITH CHICKEN SALAD
Make and share this Ww 3 Points - Super Sandwich Stuffed With Chicken Salad recipe from Food.com.
Provided by mariposa13
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.
- Stir in grapes, celery, carrots, scallions and chopped walnuts.
- Cover and chill until ready to serve.
- Place about 3 romaine lettuce leaves in each pita half.
- Add about 1/2 cup of chicken salad mixture.
- 3 Points per serving.
Nutrition Facts : Calories 202, Fat 2.7, SaturatedFat 0.5, Cholesterol 27.9, Sodium 353.8, Carbohydrate 30.5, Fiber 6.4, Sugar 7.9, Protein 16.6
MINI CHERRY CHEESECAKES--WW 3 POINTS
Make and share this Mini Cherry Cheesecakes--Ww 3 Points recipe from Food.com.
Provided by b4uc1or2
Categories Dessert
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Place 12 cupcake liners in a cupcake pan.
- Combine graham cracker crumbs and margarine; mix well.
- Spoon 1 tablespoon of crumb mixture into bottom of each liner and press down gently. Refrigerate until ready to fill.
- Beat cream cheeses until fluffy and add lemon juice, egg whites, vanilla extract and sugar; beat until smooth.
- Spoon cream cheese mixture evenly into crumb cups.
- Bake at 375 deg. for 15 minutes.
- Cool.
- Top each cheese cakle with 1 tablespoon cherry pie filling.
Nutrition Facts : Calories 109.4, Fat 3.8, SaturatedFat 1.7, Cholesterol 7.9, Sodium 155.3, Carbohydrate 15.2, Fiber 0.7, Sugar 11.5, Protein 3.6
LOW FAT HUMMUS (WEIGHT WATCHER'S FRIENDLY - 3 POINTS)
This recipe is delicious without being laden down with lots of oil. You wouldn't know that it was "low fat" This counts for 3 points per 1/4 cup serving
Provided by Abby Girl
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Place all ingredients in food processor and whirl until smooth.
- Serve with freshly made pita chips or veggies for dunking.
Nutrition Facts : Calories 467.7, Fat 14.5, SaturatedFat 3.4, Cholesterol 10.1, Sodium 1418.9, Carbohydrate 70.1, Fiber 13.5, Sugar 1.6, Protein 17.3
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