Easy Low Cal Chicken Potato Soup Food

CHICKEN POTATO SOUP

Steps:

• Season chicken with seasoned salt and pepper.
• Heat vegetable oil in a large soup pot over medium-high heat. Cook chicken until no longer pink in the center, about 5 minutes.
• Add onion to pot and cook until almost translucent, about 5 minutes. Add garlic and cook until slightly browned, about 2 minutes more.
• Stir broth, water, celery, carrots, and potatoes into the pot. Cook until carrots and potatoes are tender, 15 to 20 minutes.
• Taste and adjust seasoning with salt, pepper, and cayenne.

LOW-FAT POTATO SOUP

Steps:

• In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 15-18 minutes. , Combine cornstarch and 1/4 cup milk until smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.

LOW SODIUM POTATO SOUP

Steps:

• Place chopped pork belly pieces in a large pre-heated Dutch oven or soup pot over medium heat and cook until bacon is crisp.
• Remove bacon pieces and set aside, leaving bacon fat in the pot.
• Add butter and chopped onion and cook over medium heat until onions are tender (3-5 minutes). Stir 2 or 3 times.
• Add garlic and celery and about 1 minute.
• Sprinkle flour over the ingredients in pot and stir until blended to make a roux.
• Add diced potatoes, chicken broth, milk, heavy cream, pepper, and chipotle chili powder to the pot. Stir to combine.
• Bring to a boil and stir occasionally. Cook until potatoes are tender when pricked with a fork (about 10 minutes).
• When getting puree reduce heat to simmer. Choose either to use an immersion blender or stand blender and puree about half the soup. (about 6 cups) I personally recommend the hand immersion blender.
• Return the pureed soup to the pot if using a blender. Add sour cream and reserved bacon pieces, stir well.
• Allow soup to simmer for at least 15 minutes before serving. I like to let it low simmer for a good half hour.
• When serving sprinkle with additional sour cream, bacon, cheddar cheese, or chives on top. Optional

LOW CAL CREAMY POTATO LEEK SOUP

Steps:

• Clean leeks and dice (using only the white& green area up to where the leaves get tough).
• Wash,peel& dice the potatoes.
• Combine diced vegetables with the 3 cups of water& the chicken bouillon in a pot.
• Bring to a boil.
• Cover and simmer for 25 minutes.
• Puree one half of the mixture and then puree the other half (I used the blender).
• Return the pureed mixture to the pot and add the 1/4 cup of non-fat milk.
• Heat through and serve.

EASY LOW CAL CHICKEN POTATO SOUP

Steps:

• Boil chicken in water and chicken broth with seasonings until cooked through.
• Remove and cut or shred into small pieces. Lay to the side.
• Boil potatoes, celery, parsley, onions, ham flavoring (optional) and corn in the stock.
• Once potatoes are done add the chicken back in with the 8oz. of sour cream and broccoli. Simmer for about 20 minute.
• Add cheese to the soup once it's been spooned into the bowl.

HEALTHY POTATO SOUP

Steps:

• Set the Instant Pot to sauté mode for 15 minutes. Heat olive oil. While oil is heating, chop veggies.
• Sauté onions, carrots, and celery until onions are translucent. Turn off sauté mode. Make sure to scrape off any pieces of food on the bottom of the Instant Pot or you will get a burn notice during cooking.
• Pour in remaining ingredients, except milk.
• Set the Instant Pot to sealing, pressure cook for 10 minutes on high pressure. It will take about 10 minutes for the pot to come to pressure before it starts to count down.
• Manually release pressure when timer goes off.
• Stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.
• In a sauté pan, heat olive oil. While oil is heating, chop veggies.
• Sauté onions, carrots, and celery until onions are translucent, about 10 minutes. (This step is optional, but adds flavor)
• Add all ingredients into the crockpot, except milk.
• Set the crockpot to cook for 6 hours on high, or 8 hours on low.
• Once cooked, stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.
• In a large pot, heat olive oil. While oil is heating, chop veggies.
• Sauté onions, carrots, and celery until onions are translucent, about 10 minutes
• Add all remaining ingredients, except milk.
• Bring the soup to a boil. Allow it to boil for 30 minutes, or until your potatoes are fork tender.
• Once cooked, stir in milk. Use an immersion blender or regular blender to make the soup smooth. Serve with your favorite toppings like bacon, chives or cheese.