Easy Healthy And Nutritious Toddler Yogurt Cereal Bars Food
3-INGREDIENT CEREAL BARS
Made with just 3 pantry staples, these bars make an excellent kids snack. They hold their shape best when stored in the fridge and served cold.
Provided by Amy Palanjian
Categories Snack
Time 30m
Number Of Ingredients 4
Steps:
- Line an 8x8-inch baking sheet with parchment paper, leaving a 2-inch overhang on two sides (which will make it easy to lift the bars out when it's time to slice them).
- Add the peanut butter and honey to a large heat-safe bowl. Warm in the microwave for 15-30 seconds, or until easy to stir. (This may not be necessary if you keep your peanut butter and honey at room temperature.) Stir together to combine.
- Add the cereal and vanilla, if using, to the bowl. Stir gently, but thoroughly, using a wooden spoon or spatula. It may take a minute or two to get the mixture evenly coated.
- Press mixture into the prepared baking pan, gently pressing evenly and into the corners.
- Chill for at least 20 minutes. Remove from the fridge, lift out using the parchment paper, and slice on a cutting board.
- Wrap each bar in plastic wrap (optional) and store in an airtight container in the fridge. Serve cold.
Nutrition Facts : Calories 97 kcal, Sugar 10 g, Sodium 28 mg, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 14 g, Fiber 1 g, Protein 3 g, ServingSize 1 serving
EASY, HEALTHY AND NUTRITIOUS TODDLER YOGURT CEREAL BARS
This snack is nutritious & will help fuel your toddler during the day and in between meals. I got this recipe from http://www.wholesometoddlerfood.com. They are delicious and very easy to make. Just a note: I substituted flour with whole wheat flour. I used a food processor to mix the cereal,flour, sugar and cinnamon....turned out great. The number of servings depends on how large you cut your bars. Enjoy!
Provided by a.helicopter.wife
Categories Breakfast
Time 40m
Yield 10-15 bars, 10-15 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Combine cereal, 3/4 cup flour, sugar and cinnamon in small bowl.
- Cut in butter until coarse crumbs form.
- Press 1/2 the mixture firmly into the bottom of a greased 8inch square pan.
- Mix yogurt, egg and 2 tablespoons flour in another small bowl.
- Spread over cereal mixture in pan and then sprinkle the remaining cereal mixture on top.
- Bake for 30 minutes or until golden brown; cut into bars when cooled.
Nutrition Facts : Calories 184.7, Fat 10.6, SaturatedFat 6.5, Cholesterol 48.7, Sodium 126.5, Carbohydrate 19.9, Fiber 0.5, Sugar 7.1, Protein 3.1
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- Eggs. They’re a good source of protein, vitamins, and minerals. Offer cut-up hard-boiled eggs, scrambled eggs, and even omelets cut into bite-sized pieces for snacks.
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