EASY GRILLED CHICKEN MARINADE
This quick and easy grilled chicken marinade recipe is healthy, flavorful and made with basic ingredients. It can also be used as a baked chicken marinade.
Provided by CakeWhiz
Categories Main Course
Time 30m
Number Of Ingredients 15
Steps:
- In a deep mixing bowl, add oil, soy sauce, lemon juice, honey, vinegar, ginger, garlic, black pepper, thyme, oregano, paprika, red chili flakes and additional salt (optional).
- Mix everything together.
- Place chicken breasts in the bowl and mix them in the marinade thoroughly.
- Cover bowl tightly with saran wrap and marinate in the fridge for a minimum of 30 minutes up to maximum of 24 hours.
- When you are ready to grill or bake, use tongs to remove chicken pieces from marinade and place it on a hot grill. Grill each side for 6-7 minutes or until the chicken is fully cooked through.
- While grilling, baste the chicken with reserved marinade a few times.
- Remove chicken breasts from grill and place them on a serving dish. Garnish with chopped parsley, cilantro or basil.
- Let the chicken rest for 5 mins and then enjoy!
Nutrition Facts : Calories 194 kcal, Carbohydrate 14 g, Protein 25 g, Fat 4 g, Cholesterol 72 mg, Sodium 790 mg, Sugar 12 g, ServingSize 1 serving
MEXICAN CHICKEN MARINADE
This Mexican chicken marinade is easy to mix up and adds so much flavour to your chicken. Marinate and then grill or bake, or freeze for later!
Provided by Bake.Eat.Repeat.
Categories Main Course
Time 55m
Number Of Ingredients 9
Steps:
- Place the chicken breasts in a large ziplock bag. In a small bowl, whisk together the olive oil, lime juice, garlic, cilantro, chili powder, cumin, salt, and pepper.
- Pour the marinade over the chicken and seal the bag, squeezing out all the air.
- Move the chicken around in the marinade until it is all evenly coated.
- Refrigerate and let it marinate for at least 30 minutes and up to 4 hours (see note).
- You can freeze the chicken in the marinade immediately and let it marinate as it defrosts, or marinate and cook it immediately.
- Either grill the chicken for 6-8 per side, pan fry for 6-8 minutes per side over medium heat, or bake at 375 degrees F for 20-30 minutes, or until an internal temperature of 165 degrees F has been reached.
- Let the chicken rest, tented with foil, for 5 minutes before serving.
Nutrition Facts : Calories 326 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 102 milligrams cholesterol, Fat 18 grams fat, Fiber 0 grams fiber, Protein 38 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 374 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
EASY GRILLED LEMON CHICKEN
"There's one word to describe this recipe: 'Yum!' It's so easy to prepare ahead of time, then fire up the grill when we get home from church on Sunday. Guests love the citrus flavor!" Heather Erb - Milton, PA
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first nine ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 1 hour. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.
Nutrition Facts : Calories 258 calories, Fat 12g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 256mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
EASY GRILLED CHICKEN MARINADE
My family's favorite chicken marinade for grilling.
Provided by Katie Mast Troyer
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 18
Number Of Ingredients 4
Steps:
- Mix vinegar, water, salt, and Worcestershire sauce in a half-gallon pitcher until well blended.
Nutrition Facts : Calories 3.5 calories, Carbohydrate 0.7 g, Sodium 37.8 mg, Sugar 0.4 g
EASY GRILLED CHICKEN WITH BEER MARINADE
This easy grilled chicken with beer marinade is a simple family favorite that features a flavorful chicken that will leave your mouth watering for more!
Provided by Stephanie Keeping
Categories Main Course
Time 1h15m
Number Of Ingredients 3
Steps:
- Mix two pouches of dry rub mix with 1½ cups of beer in a small bowl.
- Set aside half of the marinade for brushing while grilling.
- Marinate chicken in a separate large bowl or resealable plastic bag with the other half of the marinade mixture for 30 minutes if you're in a hurry, or a couple of hours if you have time. Discard marinade once you remove the chicken.
- Grill chicken over direct, medium heat for 6 to 8 minutes on each side. Brush each side of the chicken with the marinade during grilling. The internal temperature should reach 165°F on a meat thermometer inserted into the thickest part of the chicken.
Nutrition Facts : Calories 344 kcal, Carbohydrate 15 g, Protein 49 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 145 mg, Sodium 557 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 3 g, ServingSize 1 serving
MOJO GRILLED CHICKEN RECIPE
This easy Mojo Grilled Chicken recipe is juicy, tender, and packed with flavor. Marinated, grilled chicken that's on your plate in just 10 minutes!
Provided by Katerina | Easy Weeknight Recipes
Categories Dinner
Time 2h20m
Number Of Ingredients 10
Steps:
- In a ziploc bag or a large mixing bowl combine orange juice, olive oil, cilantro, garlic, and salt; whisk to combine.
- Remove ¼ cup of the marinade and reserve for later. Keep covered and refrigerated until ready to use.
- Add chicken to the marinade in the bag and coat it all around. Seal and marinate for 1 to 2 hours, and up to 24 hours in the fridge.
- Heat outdoor grill to MEDIUM-HIGH Heat. Oil the grill grates with vegetable oil or canola oil.
- Add chicken to the hot and greased grill grates.Grill for 5 minutes, or until chicken is golden brown on the bottom; flip and continue to cook for 5 to 6 more minutes, or until cooked through. The thicker the chicken, the longer it will take to cook through. Chicken is cooked through when internal temperature registers at 165˚F.
- Transfer chicken to a platter and garnish with reserved marinade.Serve chicken with black beans, guacamole, and lime wedges.
Nutrition Facts : Calories 262 kcal, Carbohydrate 3 g, Protein 24 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 73 mg, Sodium 569 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
5 EASY CHICKEN MARINADE RECIPES
5 Easy Chicken Marinade Recipes made healthy, with simple ingredients you have on hand right now and without a food processor. Say good-bye to dry and boring chicken and hello to juicy and flavorful healthy and lean chicken meat!
Provided by Olena Osipov
Categories Dinner
Time 35m
Number Of Ingredients 33
Steps:
- Combine marinade ingredients in a bowl and stir.
- Pick flat container, baking dish or reusable silicone bag so chicken can lay flat for maximum flavor penetration.
- Place chicken in a container, pour marinade over and mix to coat well.
- Marinating time is anywhere from 30 minutes to 24 hours. Longer marinating time means more flavor but I wouldn't marinate past 24 hours because acid will cause flesh to break down.
- When ready to cook, remove chicken from marinade and cook as per recipes.
Nutrition Facts : ServingSize 0.5 cup (nutritional info for Fajita chicken marinade, Calories 402 kcal, Sugar 25 g, Sodium 1260 mg, Fat 29 g, SaturatedFat 4 g, Carbohydrate 37 g, Fiber 3 g, Protein 2 g
EASY GRILLED CHICKEN BREASTS
Easy Grilled Chicken Breasts is a recipe you'll use all summer, with a lemon marinade perfect for lunches, dinner, salads, soups and more!
Provided by Sabrina Snyder
Categories Main Course
Time 20m
Number Of Ingredients 5
Steps:
- Place the chicken between two sheets of plastic wrap and pound the thicker parts with a rolling pin or meat tenderizer until the thickness is about even, then place all the ingredients into a bowl or large ziplock bag together and let marinate for 60 minutes.
- Heat your grill to medium high (you can use a grill pan inside if you prefer) and oil the grate with a paper towel.
- Grill the chicken for 4-5 minutes on each side then let rest for 5 minutes before serving.
Nutrition Facts : Calories 304 kcal, Protein 38 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 116 mg, Sodium 443 mg, ServingSize 1 serving
EASY GRILLED GOCHUJANG CHICKEN
Gochujang chicken drumsticks grilled until caramelized and juicy are finger-licking good. The spicy glaze makes this a guaranteed knock-out.
Provided by Alida Ryder
Categories Dinner
Time 1h10m
Number Of Ingredients 7
Steps:
- Whisk together gochujang, oil, soy sauce, honey, lemon juice and crushed garlic.
- Pour 3/4 of the marinade/glaze over the chicken and rub in, making sure every piece is coated. Set the remaining marinade aside for grilling.
- Cover and allow to marinate for at least 30 minutes but up to 24 hours in the fridge.
- Grill the chicken over medium heat, brushing with the remaining marinade, until golden, caramelized and cooked through. Remove from the heat and allow to rest for 5 minutes.
- Scatter the grilled chicken with sesame seeds and chopped spring/green onion and serve.
Nutrition Facts : Calories 187 kcal, Carbohydrate 6 g, Protein 16 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 77 mg, Sodium 467 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
KITTENCAL'S EASY MARINADE FOR GRILLED CHICKEN
If you are in a hurry and want a great marinade for chicken this is it! marinade for about 6-8 hours, no longer than 8 hours as the vinegar will start to "cook" the chicken.... I find that Kraft Italian is the best for this and by the sounds of it this marinade works on beef too so you might want to give that a try!
Provided by Kittencalrecipezazz
Categories Chicken
Time 6h
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl mix all ingredients together until well blended.
- Add in chicken pieces, cover and refrigerate for 6-8 hours.
- When ready to grill, remove the chicken from the marinade and pat dry with paper towels.
- Season the chicken with seasoning salt and pepper, then grill.
- There is enough marinade for up to 10 pieces of chicken.
- Delicious!
Nutrition Facts : Calories 183.1, Fat 18.2, SaturatedFat 2.7, Sodium 472, Carbohydrate 5.6, Fiber 0.1, Sugar 3.8, Protein 0.4
EASY GRILLED CHICKEN DRUMSTICKS RECIPE
Do you know the tips for the BEST grilled drumsticks? This grilled chicken drumsticks recipe is prepped in 5 min + made with pantry staples.
Provided by Emily Dingmann of myeverydaytable.com
Categories Dinner
Time 25m
Number Of Ingredients 5
Steps:
- Mince garlic and add all ingredients except for chicken to a plastic zip-topped bag.
- Add chicken to bag and marinate for at least 20 minutes, or overnight. Flip bag to distribute marinade occasionally.
- Remove chicken from refrigerator and preheat grill to medium high, about 375 degrees.
- Place chicken legs on hot grill and cook for 20 minutes, flip over and cook for another 10-15 minutes or until chicken reaches an internal temperature of 185 degrees. (See note below.)
- Let rest for at least 5-10 minutes and dig in!
Nutrition Facts : Calories 204 calories, Sugar 0.6 g, Sodium 437.6 mg, Fat 9.6 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.3 g, Fiber 0.2 g, Protein 26.2 g, Cholesterol 115.7 mg
CHICKEN MARINADE
The absolute BEST chicken marinade. Quick, healthy and perfect for grilling or baking chicken. Juicy, flavorful chicken every time!
Provided by Erin Clarke / Well Plated
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- If making chicken breasts, place them on a cutting board, cover with plastic wrap, and with a meat mallet or rolling pin, pound into an even thickness. (If using tenders or thighs, you can skip the pounding).
- With a fork, poke holes all over the chicken (this will allow the marinade to absorb).
- In a large ziptop bag, combine the garlic, lemon zest and juice, olive oil, soy sauce, Worcestershire sauce, thyme, oregano, salt, and pepper.
- Add the chicken. Seal the bag, removing as much excess air as possible.
- "Squish" the bag to coat the chicken, then place the bag on a plate or inside a shallow baking dish to guard against leaks.
- Marinate the chicken at room temperature for 15 to 30 minutes (the longer the better), or refrigerate for up to 12 hours (I find about 5 to 6 hours is ideal-since this is a small amount of lemon juice, you can push to 24 hours if absolutely necessary). Do not let marinade for longer, or the meat will start to break down. Let the chicken stand at room temperature for 15 minutes prior to cooking.
- When ready to cook: Preheat your grill to medium high (425 to 450 degrees F) or preheat your oven to 425 degrees F. Remove the chicken from the marinade, shaking off any excess.
- To grill: cook chicken over high heat until charred in spots and the internal temperature reaches 160 to 165 degrees F on an instant read thermometer, flipping halfway through, about 8 to 12 minutes total for breasts or thighs or 4 to 8 minutes for tenders. Do not overcook!
- To bake: Arrange the chicken in a single layer in a foil- or parchment-lined baking dish large enough to hold it comfortably without the chicken touching. Bake the chicken until it reaches 160 F to 165 degrees F on an instant read thermometer inserted at the thickest part. Don't overcook! For breasts you will need about 14 to 16 minutes (for small/medium breasts that are about 6 to 7 ounces), 16 to 20 minutes (for medium/large breasts that are 8 to 10 ounces), or 20 to 25 minutes (for larger breasts). Bake thighs or tenders for 15 to 20 minutes.
- Remove the chicken to a plate and cover. Let rest for at least 5 minutes. Serve!
Nutrition Facts : ServingSize 1 (of 4), Calories 305 kcal, Carbohydrate 4 g, Protein 43 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 127 mg, Fiber 1 g, Sugar 1 g
EXTREMELY EASY MARINATED GRILLED CHICKEN BREASTS
I've been experimenting with lots of grilled chicken recipes and found this one from a Rachel Ray collection to be a winner. It's fast, easy and tasty. (tip: do not add zest if you do not want it too lemony)
Provided by amie13
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a shallow dish, combine the first five ingredients.
- Add chicken and toss to coat evenly.
- Marinate for five minutes.
- Grill. (the usual 6-7 minutes per side).
- Remove from heat and let rest for 2-3 minutes.
Nutrition Facts : Calories 196.9, Fat 8.3, SaturatedFat 1.3, Cholesterol 68.4, Sodium 77.4, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 27.5
TANDOORI CHICKEN MARINADE RECIPE
Enjoy restaurant-quality Indian cuisine at home with this easy to make Tandoori Chicken Marinade! Traditional ingredients like yogurt, ginger, and turmeric blend together to create an unforgettably flavorful chicken marinade.
Provided by Becky Hardin
Categories Sauce/Marinade
Time 1h30m
Number Of Ingredients 10
Steps:
- Place all marinade ingredients in a large sealable plastic bag. Mix to combine.
- Add the chicken breasts to the bag and toss gently to coat them in the marinade. Seal the bag.
- Place the bag of marinade and chicken in the refrigerator for at least 1 hour and up to 8 hours.
- When ready to cook, heat the grill to medium-high heat.
- Once hot, place the chicken breasts on the grill. Cook for 6-8 minutes, flip, and cook for another 6-8 minutes until the chicken is slightly charred on the edges and cooked through (165°F internal temperature). Serve and enjoy.
Nutrition Facts : Calories 524 kcal, Carbohydrate 4 g, Protein 86 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 260 mg, Sodium 781 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving
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