Easy Fiesta Salad Food

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EASY FIESTA SALAD



Easy Fiesta Salad image

Time 30m

Number Of Ingredients 9

10 ounces of mixed green salad, whatever your favorite blend is.
1 cup of Lime Cilantro Rice
1/2 cup Roma tomatoes
1/2 cup black beans, rinsed & drained
1/2 cup of sharp shredded cheese
3/4 cup of Cilantro Lime Dressing
1/2 cup corn
1/2 cup bell peppers, diced
1/4 cup red onions

Steps:

  • Layer the lettuce with rice, tomatoes, black beans & cheese. Top with any other optional items. Douse in dressing. I love this dressing and don't think you can ever have too much! Enjoy!

6-INGREDIENT FIESTA SALAD



6-Ingredient Fiesta Salad image

Using pantry staples and a few fresh produce items, 6-Ingredient Fiesta Salad is an easy side dish for your next cookout or picnic.

Provided by Lori @ www.AReinventedMom.com

Categories     Appetizer     Side Dish

Time 10m

Number Of Ingredients 7

15 ounce can sweet corn, (drained)
15 ounce can black beans, (rinsed & drained)
1 small tomato, (chopped )
1/2 cup diced red bell pepper
1/4 cup diced red onion
1/3 cup Italian dressing
Salt & pepper (to taste)

Steps:

  • Using a medium-sized bowl, mix all ingredients.
  • Season with salt & pepper if desired.
  • Chill for 30 minutes to let the flavors develop. Can also be served immediately if you need something FAST.
  • Refrigerate leftovers.

Nutrition Facts : Calories 160 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 535 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

FIESTA SALAD



Fiesta Salad image

A fresh Mexican style salad made with black beans, corn, peppers, onion, cilantro and lime juice. Brighten up any meal with this incredible salad

Provided by Steve Cylka

Categories     Salad

Time 15m

Number Of Ingredients 11

1 can black beans (19oz/540ml) (, drained)
1 can corn (12oz/340ml) (, drained)
1 red pepper (, cored and diced)
1/2 English cucumber (, diced)
1/2 sweet onion (, diced finely)
1 jalapeno pepper (optional) (, cored and diced finely)
1/3 cup cilantro (, washed and minced)
1/3 cup lime juice (, (2 or 3 limes usually))
1/3 cup olive oil
1/3 cup sugar
1 tsp salt

Steps:

  • Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl.
  • In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved.
  • Pour the dressing on the salad and stir until everything is coated. Let the salad marinate in the fridge for about 1 hour.
  • Serve cold.

Nutrition Facts : Calories 231 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 553 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

MEXICAN FIESTA SALAD



Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

  • In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

GINA'S FIESTA SALAD



Gina's Fiesta Salad image

Provided by Patrick and Gina Neely : Food Network

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 14

1 teaspoon apple cider vinegar
1 tablespoon honey
1 lime, juiced
1/3 cup well-shaken buttermilk
2 tablespoons chopped cilantro leaves
Kosher salt and freshly ground black pepper
1 clove garlic, finely chopped
2 romaine hearts finely chopped
1 bunch green onions, sliced
One 15-ounce can black beans, drained and rinsed
1 pint cherry tomatoes, sliced in 1/2
1 cup corn kernels, defrosted if frozen
4 red radishes, sliced
1 red bell pepper, seeded and chopped

Steps:

  • Whisk together the apple cider vinegar, honey, lime juice, buttermilk, cilantro, garlic and salt and pepper, to taste, together in a small bowl.
  • Add the romaine, green onions, black beans, tomatoes, corn, radishes, and bell peppers to a large salad bowl. Add the dressing, toss and serve immediately.

LIZ'S FAST FIESTA SALAD



Liz's Fast Fiesta Salad image

This dish is fast, simple and tastes great for low-carbers and non-low-carbers alike. It's a great side to bring to a summer barbeque or picnic. It's full of flavor and a snap to prepare.

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 6

1 (16-ounce) bag frozen broccoli florets
1 (16-ounce) bag frozen cauliflower florets
1 cup ranch dressing (most brands have 1 gram of carbohydrates or less)
1 cup shredded Cheddar
5 slices bacon, cooked and crumbled
3 scallions

Steps:

  • Defrost the frozen broccoli and cauliflower in the microwave for approximately 5 minutes. They should come out still cold, but not icy.
  • Toss broccoli and cauliflower with the ranch dressing and make sure that all pieces are evenly coated. Add the shredded Cheddar and bacon and mix well.
  • Cover and refrigerate for 1 hour or as long as overnight.
  • Thinly slice the green onions on an angle and sprinkle on top of the salad for garnish.

Nutrition Facts : Calories 342 calorie, Fat 30 grams, SaturatedFat 8 grams, Carbohydrate 10 grams, Fiber 4.5 grams

FIESTA SALAD



Fiesta Salad image

Make and share this Fiesta Salad recipe from Food.com.

Provided by Shellbelle

Categories     < 15 Mins

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head lettuce
1 can ranch style bean
12 ounces shredded cheddar cheese
1 package Fritos corn chips, crushed
2 tomatoes, diced
1 bottle Catalina dressing

Steps:

  • Prepare lettuce as usual for salad.
  • Drain and rinse beans and add to lettuce.
  • Add shredded cheese, tomatoes, and salad dressing.
  • Chill for at least 4 hours.
  • Add crushed Fritos just before serving.

Nutrition Facts : Calories 367.3, Fat 28.4, SaturatedFat 18, Cholesterol 89.3, Sodium 556.4, Carbohydrate 6, Fiber 1.9, Sugar 2.8, Protein 22.9

FIESTA CHOPPED SALAD



Fiesta Chopped Salad image

"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 green onions, chopped
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 large ripe avocado, peeled and chopped
1 tablespoon lemon juice

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.

Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

FOURTH OF JULY FIESTA SALAD



Fourth of July Fiesta Salad image

On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a small amount of chopping, and you're good to go! Did someone say picnic? Here's a tip: instead of chopping the tomatoes, green onions, and cilantro, just use your favorite salsa, or better yet, try my Salsa My Way #218314. I hope you enjoy this recipe and my salsa recipe. Roma tomatoes are usually longer than a regular tomato. They are used primarily in Italian food recipes. They have more pulp than regular tomatoes, and have less juice.

Provided by FLUFFSTER

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
1 tablespoon red wine vinegar
1/4 teaspoon cumin
1/2 teaspoon chili powder
salt and pepper, to taste
cayenne, to taste
1 small garlic clove, mashed
1 (15 1/2 ounce) whole kernel corn, drained
2 (16 ounce) cans black beans, drained and rinsed
1 red bell pepper, diced medium
2 roma tomatoes, diced
1/2 red onion, finely chopped
4 green onions, chopped
3 tablespoons fresh cilantro, finely chopped

Steps:

  • Combine first seven ingredients to make the dressing, add remaining ingredients and toss gently.
  • Let sit for at least 4 hours before serving.

Nutrition Facts : Calories 425.1, Fat 12.4, SaturatedFat 1.9, Sodium 380.2, Carbohydrate 66.1, Fiber 18.2, Sugar 5.8, Protein 18.6

FIESTA SALAD



Fiesta Salad image

This recipe makes 8 single salads. They can be made ahead of time and kept in the refrigerator until meal time. ENJOY!!!

Provided by Eddie Jordan

Categories     Other Salads

Time 20m

Number Of Ingredients 11

1 lb ground beef
1 garlic cloves, minced
3/4 c water
1/2 pkg onion soup mix
1 Tbsp chili powder
2 avocados, cut in wedges
8 oz french onion dip
1 1/2 tsp lemon juice
9 oz tortilla chips, as an accompaniment
1 oz mixed salad greens
1 c grated sharp cheddar

Steps:

  • 1. Brown ground beef in a large skillet over medium heat, until no longer pink; drain and return to skillet.
  • 2. Stir in garlic, 3/4 cup water, onion soup mix and chili powder, simmer for 6-7 minutes or until liquid evaporates. Remove from heat.
  • 3. Cut avocados in half. Scoop pulp into a bowl, mash with a fork until just slightly chunky.
  • 4. Stir in onion dip and lemon juice.
  • 5. Crush half of tortilla chips.
  • 6. Spread crushed chips even in 8 dishes; top with salad greens, meat mixture and avocado mixture.
  • 7. Sprinkle with cheese. Garnish with pico de gallo or salsa if desired.

FIESTA SALAD



Fiesta Salad image

I had this at a graduation party that had a Spanish theme. It was fabulous served with chips. It's like a salsa but without all the fuss of canning. Enjoy!!

Provided by CoffeeB

Categories     Low Protein

Time 45m

Yield 12 serving(s)

Number Of Ingredients 9

1 (11 ounce) can black beans (drained and rinsed)
1 (11 ounce) can corn (drained)
1 jicama (chopped) or 2 cups water chestnuts (chopped)
1/2 sweet onion (chopped)
3 garlic cloves, minced
5 roma tomatoes (chopped)
1 (20 ounce) jar salsa
1 tablespoon lime juice
1 bunch fresh cilantro (leaves only)

Steps:

  • Mix all together in a large bowl.
  • Let set at room temp for a few hours for flavors to blend.

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