Easy Egg And Avocado Toast Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY EGG AND AVOCADO TOAST



Easy Egg and Avocado Toast image

Forget tortilla chips! Seeded whole grain bread, toasted to its full potential, is avocado's real soulmate. After a lifetime of knowing this power couple, I decided to throw some subtle spice and acid their way to better complement the healthy fats, especially when an egg is involved. Works the same if you skip the egg and make it vegan!

Provided by crys

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 8

1 slice multigrain seeded sandwich bread (such as Dave's Killer® Bread)
½ teaspoon vegetable oil
1 egg
flaky sea salt to taste
freshly ground black pepper to taste
2 pinches red pepper flakes
½ ripe avocado
1 wedge lemon

Steps:

  • Toast bread on the highest setting until dark golden brown all over.
  • Heat a small pan over medium heat. Brush oil onto the hot pan and crack in the egg. Sprinkle sea salt, black pepper, and pepper flakes on top. Cover and cook until whites are set and yolk is still runny, about 3 minutes.
  • Scoop avocado onto the toast and spread evenly. Squeeze some lemon juice on top. Season with salt, black pepper, and red pepper flakes. Top with fried egg; pierce the yolk and spread it around. Squeeze in more lemon juice to taste and cut avocado toast in half for optimal enjoyment.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 23.5 g, Cholesterol 186 mg, Fat 23.5 g, Fiber 10.1 g, Protein 12.3 g, SaturatedFat 4.3 g, Sodium 507.7 mg, Sugar 2.9 g

EGG-TOPPED AVOCADO TOAST



Egg-Topped Avocado Toast image

We always have avocados on hand, so it's easy to make this quick breakfast toast for my husband and me. It's really tasty! -Kallee Krong-McCreery, Escondido, California

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 slices multigrain bread, toasted
2 teaspoons butter
1/2 medium ripe avocado, peeled and thinly sliced
4 thin slices tomato
2 thin slices red onion
2 large eggs
1/8 teaspoon seasoned salt
2 tablespoons shredded cheddar cheese
2 bacon strips, cooked and crumbled

Steps:

  • Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion., To poach each egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich., Sprinkle eggs with seasoned salt. Top with cheese and bacon.

Nutrition Facts : Calories 313 calories, Fat 21g fat (7g saturated fat), Cholesterol 211mg cholesterol, Sodium 492mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.

AVOCADO TOAST AND EGG FOR ONE



Avocado Toast and Egg for One image

Creamy mashed avocado is topped with a perfectly poached egg to make a tasty and filling breakfast for one - a perfect use for those bags of mini avocados.

Provided by France C

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 1

Number Of Ingredients 10

1 small shallot, thinly sliced into rings
1 tablespoon red wine vinegar
salt to taste
1 small avocado, pitted and peeled
¼ lime, juiced
1 egg
1 tablespoon white vinegar
freshly ground black pepper to taste
1 slice whole-grain crusty bread
1 pinch Aleppo pepper, to taste

Steps:

  • Combine shallot, red wine vinegar, and a pinch of salt in a bowl; set aside. Mash avocado with lime juice and salt in a second bowl.
  • Heat 2 to 3 inches of water in a small, shallow saucepan until boiling. Add vinegar and reduce heat to a light simmer. Crack egg into a small ramekin and lower it to the surface of the water, carefully easing it out of the ramekin into the simmering water. Poach egg until white is completely set and yolk is slightly soft, 3 to 4 minutes. Remove with a slotted spoon and transfer to a paper-towel lined plate. Sprinkle with salt and pepper.
  • Toast bread to your liking and remove to a plate. Top with mashed avocado, some of the pickled shallot, and poached egg. Sprinkle with aleppo pepper and serve immediately.

Nutrition Facts : Calories 443.1 calories, Carbohydrate 34 g, Cholesterol 186 mg, Fat 31.1 g, Fiber 14.6 g, Protein 14.2 g, SaturatedFat 5.4 g, Sodium 374.5 mg, Sugar 4.1 g

AVOCADO TOAST WITH EGG



Avocado Toast with Egg image

I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.

Provided by barbara

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 2

Number Of Ingredients 8

1 teaspoon butter
2 eggs
2 slices multigrain bread
1 ripe avocado, pitted, peeled
1 teaspoon lemon juice, or to taste
1 pinch cayenne pepper
sea salt to taste
ground black pepper to taste

Steps:

  • Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
  • Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
  • Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Nutrition Facts : Calories 321.4 calories, Carbohydrate 20.8 g, Cholesterol 191.4 mg, Fat 22.9 g, Fiber 8.8 g, Protein 11.9 g, SaturatedFat 5.2 g, Sodium 360.9 mg, Sugar 2.8 g

JAMMY TOMATO TOAST WITH EGGS AND AVOCADO



Jammy Tomato Toast with Eggs and Avocado image

This recipe was inspired by the popular Middle Eastern dish shakshuka - an aromatic tomato and pepper sauce that's topped with eggs for a satisfying meal any time of the day. Here, a similar sauce is simmered with sweet honey until jammy and then chilled for a different kind of spread on your morning toast. Each serving is topped off with a fried egg and sliced avocado for a quick and filling breakfast that aligns with the Mediterranean diet.

Provided by Food Network Kitchen

Time 3h40m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons olive oil
1 1/2 teaspoons ground cumin
1 medium red bell pepper, diced
1 small onion, diced
Pinch crushed red pepper flakes
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
One 28-ounce can whole peeled tomatoes, juices reserved
1/2 cup honey
4 large eggs
4 slices whole wheat bread, toasted, for serving
1 avocado, thinly sliced
Hot sauce, for serving, optional

Steps:

  • Heat 1 tablespoon of the olive oil in a medium pot over medium-high heat. Add the cumin, bell pepper, onion, red pepper flakes, 1 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables are softened and starting to caramelize in spots, 6 to 7 minutes. Stir in the garlic and cook until fragrant, about 1 minute.
  • Add the tomatoes and their juices and use a potato masher to crush the whole tomatoes until no large chunks are remaining. Stir in the honey, 1/2 teaspoon salt and a few grinds of black pepper and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the mixture has reduced by about half and resembles a thick jam, with little moisture left, about 1 hour 30 minutes.
  • Transfer the mixture to a bowl or food storage container and let cool to room temperature for 30 minutes. Cover the jam and refrigerate until chilled, 1 hour and up to overnight.
  • Just before serving, heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Crack the eggs into the skillet and fry until the whites are set but the yolks are still runny, 5 to 6 minutes.
  • For each serving, spread about 2 tablespoons of the tomato jam on top of a piece of toast. Top the toast with a fried egg and a few avocado slices. Drizzle with hot sauce if using. Refrigerate any leftover jam in an airtight container for up to 1 week.

AVOCADO TOAST WITH CREAMY SOFT SCRAMBLED EGG



Avocado Toast with Creamy Soft Scrambled Egg image

Provided by Trisha Yearwood

Categories     main-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 9

2 large avocados
1/2 teaspoon grated lemon zest plus 1 teaspoon lemon juice
Kosher salt and freshly ground black pepper
4 slices multigrain or sourdough bread, toasted
1 tablespoon unsalted butter
2 ounces cream cheese, cut into bits
4 large eggs, beaten
2 radishes, very thinly sliced
1 tablespoon finely chopped chives

Steps:

  • Coarsely mash the avocados in a bowl with the lemon zest and juice, 1/4 teaspoon salt and pepper to taste. Spread the mash evenly onto the toasts.
  • Melt the butter in a medium nonstick skillet over medium-low heat. Add the cream cheese, eggs and 1/4 teaspoon salt and cook, stirring constantly with a rubber spatula, until the mixture is just set with small, creamy curds, about 5 minutes. Spoon the eggs onto the toasts and top with the radishes and chives. Sprinkle with salt.

More about "easy egg and avocado toast food"

AVOCADO-EGG TOAST RECIPE | EATINGWELL
avocado-egg-toast-recipe-eatingwell image
Web Aug 4, 2018 ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon …
From eatingwell.com
Reviews 8
Category Healthy Avocado Toast Recipes
Ratings 10
Calories 271 per serving
  • Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.


AVOCADO TOAST WITH EGG (4 WAYS) - SKINNYTASTE
avocado-toast-with-egg-4-ways-skinnytaste image
Web Oct 27, 2022 Remove the egg with a slotted spoon and place on a paper towel. To finish the avocado toast: Place mashed avocado over toast, …
From skinnytaste.com
5/5 (46)
Total Time 10 mins
Category Breakfast, Brunch
Calories 229 per serving
  • Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.


AVOCADO TOAST WITH EGG - 4 WAYS - FEELGOODFOODIE
avocado-toast-with-egg-4-ways-feelgoodfoodie image
Web Sep 5, 2020 How to make avocado toast with eggs The first step is to toast the bread and mash the avocados. You can mash it in a bowl with …
From feelgoodfoodie.net
Category Breakfast
Calories 197 per serving
Total Time 10 mins


HEALTHY 5 MINUTE AVOCADO TOAST | GIMME DELICIOUS
healthy-5-minute-avocado-toast-gimme-delicious image
Web In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread.
From gimmedelicious.com


EGG AND AVOCADO TOAST – SARA POP FIT
Web Toast bread in the toaster (toaster) We put labneh on it. Cut half an avocado into thin slices and place on top of the labneh. Add the olive oil to the pan and cook the eggs. We put …
From sarapopfit.com


SMASHED AVOCADO TOAST WITH EGG - GOOD HOUSEKEEPING
Web Mar 4, 2020 1. ripe avocado. 1 tbsp.. fresh lemon juice. Kosher salt and pepper. 4. slices bread, toasted . 4. hard-boiled eggs, peeled and sliced. 1. bunch small multicolored …
From goodhousekeeping.com


8 AVOCADO TOAST RECIPES TO TAKE BREAKFAST TO THE NEXT LEVEL
Web Jul 20, 2022 Avocado toast is crisp, creamy, and totally worth the hype. Start your day with a deliciously savory bite of freshness topped with the ingredients of your choice. …
From allrecipes.com


EASY 5 MINUTE AVOCADO TOAST | THE RECIPE CRITIC
Web Jan 11, 2020 Mix avocados base: In a medium sized mixing bowl, Add the avocados to the bowl and mash to desired consistency with a fork. Add in the lemon juice, red onion, …
From therecipecritic.com


5 EASY AVOCADO TOAST RECIPES | BBC GOOD FOOD
Web Avocado on toast with chorizo & fried eggs Make a speedy avocado toast with chorizo and a dippy egg – it's super simple and characterised by the bold, spicy flavour of the …
From bbcgoodfood.com


15+ EGG-FREE BREAKFAST RECIPES IN 10 MINUTES | EATINGWELL
Web Feb 4, 2023 18 Easy Breakfast Recipes That Aren't Eggs. Eggs can be an easy option for breakfast, but there are plenty of other delicious dishes you can whip up just as …
From eatingwell.com


AVOCADO EGG (POACHED) TOAST | THE ADVENTURE BITE
Web May 14, 2015 Replace lid. Set timer for 3-4 minutes for runny eggs, 4-5 minutes for medium. Do not lift lid! While they are poaching, toast the bread. Smash avocado and …
From theadventurebite.com


RECIPE : GRATED EGG AVOCADO TOAST | PIXSTORY
Web • This simple grated egg avocado toast is really easy and quick to make. I also tried the recipe giving it a little spin of my own and it turned out great, as expected. • Ingredients …
From pixstory.com


THE 'EASIEST WAY TO MAKE A POACHED EGG' WITHOUT ANY …
Web 1 day ago The chef then cuts the egg in half to reveal a runny and golden yolk which oozes out over her avocado-topped toast. The method creates a perfectly runny yolk (Image: …
From express.co.uk


R/FOOD - [HOMEMADE] AVOCADO TOAST ON SOURDOUGH BREAD WITH …
Web 23M subscribers in the food community. The hub for Food Images and more on Reddit. Advertisement Coins. 0 coins. ... avocado toast on sourdough bread with over easy …
From reddit.com


AVOCADO EGG LOVE TOAST RECIPE | THE LEAF
Web Spray a baking pan with nonstick spray. In a large bowl, whisk together eggs and milk. Season with pepper. Mix in chopped bell peppers and red onion. Pour egg mixture into …
From leaf.nutrisystem.com


AVOCADO TOAST (6 EASY RECIPES!) - JESSICA GAVIN
Web Jul 29, 2020 Cook bacon in a nonstick skillet over medium heat until crisp, about 3 to 4 minutes per side. Transfer to a plate lined with a paper towel. Scoop out both sides of the …
From jessicagavin.com


SIMPLE POACHED EGG AND AVOCADO TOAST RECIPE - PINCH OF YUM
Web Jul 10, 2014 This Simple Poached Egg and Avocado Toast recipe is so simple and so delicious! Real, healthy food never tasted so good. YUM! Ingredients Scale 2 eggs 2 …
From pinchofyum.com


4 MUST-TRY FAST AND HEALTHY AVOCADO TOAST RECIPES - BETTER …
Web Aug 30, 2022 Avocado toast recipes became a staple breakfast over the past decade. Whether you make smashed avocado toast, avocado toast with egg, or always include …
From bhg.com


AVOCADO AND EGG RECIPES | EATINGWELL
Web Feb 14, 2020 Avocado Egg Salad. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain …
From eatingwell.com


AVOCADO ON TOAST RECIPES | BBC GOOD FOOD
Web A speedy staple of eggs on toast is spruced up with creamy avocado, spicy Spanish sausage and some nutritious pumpkin seeds Crisp bacon & avocado toasts 16 ratings …
From bbcgoodfood.com


AVOCADO TOAST WITH EGG (VIDEO) - MUNCHKIN TIME
Web Feb 9, 2023 Instructions. In a mixing bowl add eggs, mayo, red onion, bacon, paprika, garlic salt, black pepper and sriracha to taste. Give it a good mix with a fork. Slice 2 …
From munchkintime.com


Related Search