Easy Crust Less Spinach And Feta Pie Food

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CRUSTLESS SPINACH PIE



Crustless Spinach Pie image

This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner. 5 Net Carbs

Provided by Jennifer Banz

Categories     dinner

Time 45m

Number Of Ingredients 9

2 Tablespoons Butter
2 Tablespoons Diced Onion
1 12 ounce Package frozen chopped spinach, thawed and squeezed of liquid
5 Large Eggs, beaten
1 1/2 Cups Heavy Cream
1 teaspoon Kosher salt
1/2 teaspoon Black Pepper
1/2 teaspoon Ground nutmeg
2 Cups Shredded Swiss cheese

Steps:

  • Heat the butter in a small slilet over medium heat. Sauté the onion until it is translucent, about 6-8 minutes.
  • Pre-heat the oven to 375F. Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Stir until all combined. Pour into the pie plate.
  • Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Cut into 6 slices and serve.

Nutrition Facts : ServingSize 1 piece, Calories 452 kcal, Carbohydrate 6 g, Protein 18 g, Fat 40 g, SaturatedFat 24 g, Fiber 1 g

CRUSTLESS SPINACH AND FETA PIES



Crustless Spinach and Feta Pies image

You'll be crazy about our quick take on spanakopita. Plated with a zesty tomato salad, this is an impressive dressy lunch or light dinner you can throw together with ease.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 20

1 tablespoon extra-virgin olive oil
1 (10-ounce) package frozen spinach, thawed
4 scallions, thinly sliced
3 large eggs
3/4 cup half-and-half
1 tablespoon plain bread crumbs
2 teaspoons crumbled dried mint
1 1/4 teaspoons kosher salt
Freshly ground black pepper
Pinch cayenne pepper
Freshly grated nutmeg
1/3 cup crumbled feta cheese
12 ounces mixed small tomatoes
2 to 3 pepperoncini, stemmed and chopped
2 tablespoons pitted kalamata olives, coarsely chopped
2 tablespoons olive oil
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon dried oregano
Kosher salt
Freshly ground black pepper

Steps:

  • Position a rack in the center of the oven and preheat to 400 degrees F. Heat olive oil in a medium skillet over medium-high heat. Squeeze excess water out of spinach. Add spinach and scallions and cook, stirring, until dry, about 4 minutes. Transfer to a colander and press with the back of a spoon to remove the last bit of moisture. Brush 4 (6-ounce) ramekins with some olive oil and put on a baking sheet. Put spinach mixture, eggs, half-and-half, bread crumbs, mint, salt, black and cayenne peppers, and nutmeg in a food processor and pulse until spinach is finely chopped. Remove blade and stir in feta cheese. Divide mixture evenly among ramekins. Bake until set around the edges but still slightly soft in the center, about 20 minutes. Turn oven off, leaving pies inside to set, about 5 minutes more. Run a knife around edge of each pie and invert onto plates; spoon some tomato salad around each and serve.
  • Greek Tomato Salad: Toss tomatoes with pepperoncini and olives in a salad bowl. Add olive oil, lemon juice, oregano, and salt and black pepper to taste. Toss again.

CRUSTLESS SPINACH AND FETA QUICHE



Crustless Spinach and Feta Quiche image

A healthier quiche option with no crust and with homemade feta cheese!

Provided by Tracy

Categories     Breakfast     Main Course

Time 1h

Number Of Ingredients 11

2 bunches fresh spinach (washed and trimmed from stems. )
3 oz feta
3 cloves garlic, minced
1/2 - 1 tablespoon of olive oil
1/2 small white onion, diced
5 eggs
2/3 cups 2% milk
2 tablespoons Parmesan cheese, shredded
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
butter for greasing or non stick spray

Steps:

  • Pre-heat oven to 350°.
  • Grease a pie dish with butter. Add shredded parmesan cheese to bottom of dish and spread in a very thin layer.
  • In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add spinach and saute, mixing often until spinach is bright and wilted. Remove from pan and put in a bowl.
  • In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Whisk well.
  • Add crumbed feta to bowl with spinach. Add spinach mixture to large bowl with eggs. Mix well.
  • Pour egg and spinach mixture into pie dish so that it fills dish but doesn't overflow.
  • Bake for 50 minutes until egg has set.
  • Serve and enjoy!

Nutrition Facts : Carbohydrate 8 g, Protein 12 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 152 mg, Sodium 727 mg, Fiber 3 g, Sugar 3 g, Calories 173 kcal, ServingSize 1 serving

EASY CRUST-LESS SPINACH AND FETA PIE



Easy Crust-less Spinach and Feta Pie image

Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Provided by Gina

Categories     Appetizer

Time 40m

Number Of Ingredients 14

10 oz frozen spinach (thawed and liquid squeezed out)
1/2 cup scallions (chopped)
2 tbsp chopped fresh dill
2 tbsp chopped fresh parsley
1/2 cup reduced fat crumbled Feta
2 tbsp grated Asiago cheese (or Parmesan, Romano)
1/2 cup white whole wheat flour (Bob's Red Mill)
1 tsp baking powder
2/3 cup fat free milk
1 tsp olive oil
2 large eggs (beaten)
1/2 tsp kosher salt
fresh cracked pepper to taste
cooking spray

Steps:

  • Preheat oven to 400F°.
  • Lightly spray a pie dish with oil.
  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.
  • Sift flour and baking powder in a medium bowl.
  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.
  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Nutrition Facts : ServingSize 1 /6th of pie, Calories 126 kcal, Carbohydrate 12 g, Protein 9 g, Fat 5 g, SaturatedFat 2.3 g, Cholesterol 69 mg, Sodium 433 mg, Fiber 2.5 g, Sugar 1.5 g

IMPOSSIBLY EASY SPINACH AND FETA PIE



Impossibly Easy Spinach and Feta Pie image

Dinner made in impossibly easy way! Enjoy this cheesy pie made using Bisquick® Original baking mix and spinach - a wonderful meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 8

1 package (10 ounces) frozen chopped spinach, thawed and squeezed to drain
1/2 cup crumbled feta cheese
4 medium green onions, sliced ( 1/4 cup)
1/2 cup Bisquick™ Original or Reduced Fat baking mix
2/3 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 eggs

Steps:

  • Heat oven to 400°. Grease pie plate, 9x1 1/4 inches. Mix spinach, cheese and onions in pie plate.
  • Stir remaining ingredients until blended. Pour into pie plate.
  • Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Nutrition Facts : Calories 120, Carbohydrate 10 g, Cholesterol 85 mg, Fat 1, Fiber 1 g, Protein 7 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 440 mg

CRUSTLESS SPINACH AND FETA PIES WITH TOMATO SALAD



Crustless Spinach and Feta Pies With Tomato Salad image

This is a really easy and quick take on spinach pie. It is without a crust, but you still get roughly the same yummy flavors in a fraction of the time and effort. There is also a nice side of tomato salad included. Compliments go to the Food Network kitchens.

Provided by LifeIsGood

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 19

1 tablespoon extra-virgin olive oil
10 ounces frozen spinach, thawed
4 scallions, thinly sliced
3 large eggs
3/4 cup half-and-half
1 tablespoon plain breadcrumbs
2 teaspoons crumbled dried mint
1 1/4 teaspoons kosher salt
fresh ground black pepper, to taste
1 pinch cayenne pepper
freshly grated nutmeg, to taste
1/3 cup crumbled feta cheese
12 ounces mixed small tomatoes, cut in halves (yellow and red)
2 -3 pepperoncini peppers, stemmed and chopped
2 tablespoons pitted kalamata olives, coarsely chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
kosher salt, to taste
fresh ground black pepper, to taste

Steps:

  • Tomato Salad:.
  • Toss the tomatoes together with the pepperoncini and olives in a salad bowl. Add the olive oil, lemon juice, oregano salt and black pepper to taste. Toss again.
  • Spinach Pies:.
  • Put a rack in the center of your oven and preheat to 400 degrees F.
  • Heat olive oil in a skillet over medium-high heat.
  • Squeeze excess liquid out of spinach.
  • Add the spinach and scallions to the skillet and cook, stirring, until dry - about 4 to 5 minutes.
  • Transfer to a colander and press with the back of a spoon to get rid of the last bits of moisture.
  • Brush 4 6-oz. ramekins with some olive oil and put them on a baking sheet.
  • Put spinach mixture, eggs, half-and-half, bread crumbs, mint, salt, black pepper, cayenne pepper and nutmeg into a food processor and pulse until the spinach is finely chopped. Remove blade and stir in the feta cheese.
  • Divide the mixture evenly between the 4 ramekins.
  • Bake until set around the edges but still a little bit soft in the center - about 20 minutes. Turn oven off, leaving the spinach pies inside to set. Keep them in the oven for another 5 minutes.
  • Run a knife around the edge of each pie and invert onto plates. Spoon some tomato salad around each and serve.

Nutrition Facts : Calories 298.7, Fat 22.8, SaturatedFat 7.8, Cholesterol 167.4, Sodium 1474.9, Carbohydrate 14.2, Fiber 4.5, Sugar 5.2, Protein 12.3

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