Easy Colombian Patacones Or Green Plantains Food

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EASY COLOMBIAN PATACONES OR GREEN PLANTAINS



Easy Colombian Patacones or Green Plantains image

These savory bites are healthier than the traditional version and my Colombian friend says they are every bit as tasty.

Provided by Laura

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 8

2 green plantains
kosher or sea salt (No amount specified because you just sprinkle it over the plantains. )
4 tablespoons oil (I used canola.)
1 tablespoon oil (I used canola.)
1 medium onion, diced small
1-2 tomatoes, diced small (Can used canned.)
1-2 large pinches kosher or sea salt
1-2 large pinches Colombian or other Latin seasoning mixture. (Triguisar or Sazon are commercial brands. )

Steps:

  • Slit the tips of the plantains on both ends. Then wrap them in wet paper or clean cloth towels and microwave on high for about 4-5 minutes. Then let them rest, still wrapped for another 5 minutes. Once they are cool enough to handle, unwrap the plantains.
  • Pull them out of their skins, and slice them into rounds about 1/2-inch thick. A few at a time, place the pieces between two cutting boards (or use a clean mallet) and smash them into thin slices. Then lightly salt them.
  • Heat the oil in a large, heavy pan until it is quite hot but not smoking. Add about half of the plantain slices, lower the heat, and cook them for 4 minutes, turning halfway through. They should be lightly browned when done. Drain on paper towels
  • While still warm, add whatever toppings you are using (hogao, ropa vieja, gauamole, etc.) or set out patacones and toppings for everyone to put on the patacones/plantains themselves.
  • Heat the oil in a small, heavy saucepan. Then add the diced onion, lower the light and cook for about 5 minutes until the onions is quite soft and translucent.
  • Add the tomato, salt and seasoning. Continue cooking until the onions and tomato are basically indistinguishable.

PATACONES (FRIED PLANTAIN)



Patacones (fried Plantain) image

I learned how to make this from my Colombian mother-in-law. They are very simple to make, and taste great. They taste best when they are hot out of the skillet. We eat them a lot for breakfast, along with either fried eggs or scrambled eggs with tomatos and onion. They also make a great side dish.

Provided by SlipC

Categories     Breakfast

Time 25m

Yield 16 Patacones

Number Of Ingredients 3

4 green plantains (do not use yellow, or yellowish green. It vastly changes the taste)
vegetable oil
salt

Steps:

  • Peel Plantain, and cut it width wise into 3 or 4 pieces.
  • I have found that the easiest way to peel the plantain is to cut roughly 1/4" off of each end of the plantain (the very tips), and then carefully, without cutting into the plantain itself, slicing the skin down one side.
  • Once you have slit the skin on one side, you can gently pry the peel off with your fingers.
  • Heat 1" of vegetable oil on medium heat until hot.
  • Fry plantain pieces on both sides for about 3 minutes, or until the pieces are golden.
  • When they are golden, remove from pan and place onto a plate covered with a paper towel.
  • Flatten the fried plantain.
  • I do this by placing the pieces one at a time between 2 pieces of waxed paper, and flattening with my hands.
  • Be careful not to put too much pressure, or the plantain will stick to the waxed paper.
  • Just gently flatten them till they are about 1/4" thick.
  • Place in the hot oil again and fry until both sides are golden brown.
  • Drain on paper towel covered plate (be sure to change paper towels in between the 2 fryings) and sprinkle with salt.
  • Serve immediately.
  • For an extra special treat, eat the patacones with a thin slice of queso blanco (salty white cheese) on top.

PATACONES DE COLOMBIA (FRIED PLANTAINS)



Patacones de Colombia (Fried Plantains) image

These are fried plantains that have been smashed and fried a second time. It is essential you use very ripe plantains. This recipe is straight from my Colombian mother-in-law. Enjoy!

Provided by kat

Categories     Vegetable Side Dishes

Time 20m

Yield 3

Number Of Ingredients 3

½ cup oil for frying
1 ripe plantain, peeled and cut into 1-inch rounds
1 pinch salt

Steps:

  • Place a plate, upside-down, onto a work surface.
  • Heat oil in a large skillet over medium heat. Fry plantain slices in the hot oil until slightly browned, 2 to 3 minutes per side. Transfer plantain slices using a slotted spoon onto the upside-down plate, reserving oil in the skillet. Place a second plate, right-side up, onto the plantains. Smash the plantain slices by gently pressing the top plate into the bottom plate.
  • Place the smashed plantains in the hot oil and fry until browned, 2 to 3 minutes per side. Transfer fried plantains to a paper towel-lined plate and sprinkle salt over plantains.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 19 g, Fat 3.9 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 54.1 mg, Sugar 8.9 g

PATACONES (FRIED GREEN PLANTAINS)



Patacones (Fried Green Plantains) image

Patacones or Tostones are made from green plantains peeled and cut cross-wise. Patacones are fried twice. Patacones are served in restaurants all over Colombia as a side dish for fish dishes or as an appetizer with guacamole, hogao (tomato and onion sauce) or ají (hot salsa).

Provided by Erica Dinho

Categories     Side Dish

Time 18m

Number Of Ingredients 3

2 Large green plantains
Vegetable oil for frying
Salt to taste

Steps:

  • Peel the plantains and cut cross-wise into 1/2" slices
  • In a medium heavy pot, add enough vegetable oil to cover the plantain slices and heat the oil over medium high heat.
  • Add the plantain slices to the heated oil in a single layer. Fry for about 3 to 4 minutes per side. Carefully remove the plantains with a slotted spoon, and place them on a plate lined with paper towels to absorb excess oil.
  • Let the patacones cool for 3 minutes. Then, place the plantains on a piece of plastic wrap and cover with another piece of plastic wrap. With a flat pot cover, press well on the pieces of plantain, flattening them to ¼" thickness.
  • Dip each slice in salted water. Then using tongs add them back in the hot oil in a single layer (you may need to work in batches) and fry for an additional 3 minutes on each side. Be careful when you fry the soaked plantains, as droplets of water will cause the oil to splatter.
  • Remove the patacones with slotted spoon and transfer them to a plate lined with paper towels to absorb oil, sprinkle with salt, to taste, transfer to a serving plate and serve hot with guacamole, tomato sauce or salsa.

Nutrition Facts : Calories 55 kcal, Carbohydrate 14 g, Protein 1 g, Fat 0.2 g, Sodium 2 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

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