Easy Chicken Stir Fry With Vegetables And Mandarin Oranges Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

Easily adaptable recipe for orange chicken stir-fry. Serve hot over rice.

Provided by PENNIETHEWOO

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 14

½ cup orange juice
3 tablespoons soy sauce
3 cloves garlic, chopped
1 tablespoon grated orange zest
1 teaspoon ground ginger
½ teaspoon red pepper flakes
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves, thinly sliced
½ cup chicken broth
2 tablespoons cornstarch
1 (16 ounce) package frozen stir-fry vegetables
1 cup sugar snap peas
1 cup broccoli florets
1 cup sliced carrot

Steps:

  • Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
  • Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
  • Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
  • Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.

Nutrition Facts : Calories 380.3 calories, Carbohydrate 33.1 g, Cholesterol 67.8 mg, Fat 14 g, Fiber 7.6 g, Protein 31.7 g, SaturatedFat 2.6 g, Sodium 938.2 mg, Sugar 4.8 g

ORANGE CHICKEN STIR FRY



Orange Chicken Stir Fry image

This tasty dish with chicken, crunchy cashews, sugar snap peas, and sweet mandarin oranges is quickly stir fried in a homemade soy-honey sauce. 

Provided by Sheila Thigpen

Categories     30-Minute Meals

Time 20m

Number Of Ingredients 17

1 cup long-grain white rice (rinsed)
1 11-oz. can mandarin oranges
1/4 cup chicken broth
1/4 cup soy sauce
1 tablespoon honey
1 teaspoon cornstarch
1/2 teaspoon sesame oil
3 tablespoons canola oil (divided)
1 pound chicken breast tenders (cut into bite-size pieces)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup roasted lightly salted cashews
2 teaspoons minced garlic
8 ounces sugar snap peas or snow peas
1 medium sweet onion (thinly sliced)
3 scallions (both white and green parts, thinly sliced, for garnish)
1 teaspoon sesame seeds (for garnish)

Steps:

  • Prepare the rice per the package directions.
  • Drain the mandarin oranges, reserving 2 tablespoons of liquid, and set aside.
  • In a small bowl, whisk together the reserved liquid with the chicken broth, soy sauce, honey, cornstarch, and sesame oil, until smooth.
  • In a wok or large skillet, heat 2 tablespoons of canola oil over medium-high heat. Season the chicken with the salt and pepper, then add to the wok with the cashews and garlic. Sauté for 3 minutes, until the chicken is no longer pink. Transfer the chicken and cashews to a bowl.
  • Add the remaining tablespoon of canola oil to the wok. Stir-fry the sugar snap peas and sweet onion for 3 minutes, until the vegetables are crisp-tender.
  • Return the chicken and cashews to the wok and stir in the sauce mixture. Cook for another 2 to 3 minutes, until the sauce begins to thicken.
  • Remove from the heat and add the mandarin oranges. Serve immediately with the cooked rice and garnish with the scallions and sesame seeds, if desired.

Nutrition Facts : ServingSize 1 g, Calories 657 kcal, Carbohydrate 62 g, Protein 29 g, Fat 34 g, SaturatedFat 5 g, Cholesterol 52 mg, Sodium 1900 mg, Fiber 6 g, Sugar 19 g, UnsaturatedFat 26 g

MANDARIN CHICKEN STIR-FRY



Mandarin Chicken Stir-Fry image

An EASY Mandarin chicken stir fry with juicy oranges and veggies! Skip takeout and make this ONE skillet recipe that's ready in 15 minutes!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 15m

Number Of Ingredients 13

2 tablespoons sesame oil
2 tablespoons olive oil
about 1.25 pounds boneless skinless chicken breast, diced into small pieces
3 to 4 cloves garlic, finely minced or pressed
1 to 2 teaspoons ground ginger
one 14 to 16-ounce bag coleslaw mix (shredded green cabbage and carrots)
1/2 cup to 2/3 cup reduced-sodium soy sauce
2 to 3 tablespoons hoisin sauce
1/2 teaspoon freshly ground black pepper, or to taste
about 1.5 to 2 cups sugar snap peas (snow pea pods may be substituted)
two 10.5-ounce cans mandarin oranges, drained (I use the ones in juice rather than in light syrup)
1 tablespoon honey, optional and to taste
about 2 to 3 green onions sliced into thin rounds, for garnishing

Steps:

  • To a large skillet add the oils, chicken, and cook over medium-high heat until done, about 5 minutes; flip chicken intermittently to ensure even cooking.
  • Add the garlic, ginger, and cook for about 1 minute, or until fragrant.
  • Add the coleslaw mix (looks like a lot but wilts quickly), evenly drizzle the soy sauce (if you like your dishes on the 'saucy' side use 2/3 cup), hoisin sauce, add the pepper, stir to combine, and cook for about 5 minutes, or until cabbage is wilted and tender; stir intermittently. In the final two minutes of cooking the cabbage, add the sugar snap peas and cook until crisp-tender.
  • Remove from the heat, add the oranges and stir to combine. Taste and optionally add the honey if desired.
  • Evenly sprinkle with the green onions and serve immediately. Recipe will keep airtight in the fridge for up to 5 days.

Nutrition Facts : Calories 3090 calories, Carbohydrate 240 grams carbohydrates, Cholesterol 248 milligrams cholesterol, Fat 207 grams fat, Fiber 37 grams fiber, Protein 68 grams protein, SaturatedFat 34 grams saturated fat, ServingSize 1, Sodium 5391 grams sodium, Sugar 181 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 165 grams unsaturated fat

MANDARIN CHICKEN STIR-FRY



Mandarin Chicken Stir-Fry image

Fruits and pea pods provide a simple addition to this hearty stir-fried chicken that's ready in 30 minutes. Perfect if you love Asian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon cornstarch
1/8 teaspoon ground red pepper (cayenne)
1 can (11 ounces) mandarin orange segments, drained and 2 tablespoons syrup reserved
1 can (8 ounces) pineapple chunks, drained and juice reserved
1 tablespoon vegetable oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon finely chopped gingerroot
1 clove garlic, finely chopped
1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
2 medium green onions, sliced (2 tablespoons)
Hot cooked Chinese noodles or rice, if desired

Steps:

  • Mix vinegar, soy sauce, honey, cornstarch, red pepper, reserved orange syrup and pineapple juice in small bowl; set aside.
  • Heat oil in 10-inch skillet over medium-high heat. Add chicken, gingerroot and garlic; stir-fry 3 to 4 minutes or until chicken is no longer pink in center. Stir in soy sauce mixture. Heat to boiling. Boil 1 minute, stirring constantly.
  • Stir in pea pods, onions and pineapple; heat through. Fold in orange segments. Serve over noodles.

Nutrition Facts : Calories 315, Carbohydrate 38 g, Cholesterol 70 mg, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 530 mg

ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Orange Chicken & Veggie Stir-fry Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch

Provided by Mel Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
salt, to taste
ground pepper, to taste
2 heads broccoli, chopped
2 carrots, sliced
1 red bell pepper, sliced
½ cup orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 cloves garlic, minced
½ teaspoon ginger, minced
¼ teaspoon orange zest
1 tablespoon cornstarch

Steps:

  • In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
  • Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
  • Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
  • Add chicken back into pan.
  • Serve over cooked veggies.
  • Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams

MANDARIN ORANGE CHICKEN STIR FRY



Mandarin Orange Chicken Stir Fry image

This is a quick last minute meal. You don't have to marinate overnight, I do if I remember. The broccoli slaw is the biggest time saver because it eliminated the chopping of vegetables!

Provided by Miss Erin C.

Categories     Asian

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 boneless skinless chicken breasts
1/2 cup teriyaki marinade
1/2 cup soy sauce
1 (11 ounce) can mandarin oranges
2 cups broccoli coleslaw mix (this is usually found with the packaged salad mixtures, it is shredded carrots, broccoli hearts and)

Steps:

  • Cut the chicken breasts into 1-inch cubes.
  • Marinate the chicken and veggies overnight in the teriyaki marinade, soy sauce and the juice from the can of oranges.
  • Sauté the chicken and veggies in the marinade in a wok.
  • Add the oranges at the end.

ORANGE CHICKEN STIR FRY



Orange Chicken Stir Fry image

Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Provided by Kelly Dale-Carpenter

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 45m

Yield 4

Number Of Ingredients 11

1 cup orange juice
1 tablespoon grated orange zest
¼ cup soy sauce
1 teaspoon salt
3 cloves garlic, chopped
1 tablespoon brown sugar
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons all-purpose flour
1 cup bean sprouts
1 (6 ounce) package crispy chow mein noodles

Steps:

  • In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
  • Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
  • Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

Nutrition Facts : Calories 523.9 calories, Carbohydrate 41.1 g, Cholesterol 68.4 mg, Fat 25.1 g, Fiber 2.7 g, Protein 34.7 g, SaturatedFat 3.6 g, Sodium 1749.2 mg, Sugar 8.9 g

MANDARIN CHICKEN STIR FRY



Mandarin Chicken Stir Fry image

Make and share this Mandarin Chicken Stir Fry recipe from Food.com.

Provided by Diana Adcock

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

4 cups cooked brown rice or 4 cups white rice, hot
1 teaspoon canola oil
3 teaspoons frozen orange juice concentrate
2 teaspoons soy sauce
1/2 teaspoon cornstarch
1/4 teaspoon garlic powder
1 lb chicken breast, cut into thin strips
1/4 lb broccoli floret
1/4 lb carrot, cut into matchsticks
1 small white onion, cut into 16 wedges
1 can water chestnut, drained and quartered
1 can mandarin segment
4 teaspoons slivered almonds

Steps:

  • While rice is cooking: Combine oj, soy sauce, cornstarch and garlic powder in a small bowl, blend well.
  • In a large skillet heat oil over medium high heat.
  • Add chicken and onion and stir fry for about 5 minutes, or until chicken is no longer pink.
  • Add remaining ingredients except mandarine segments rice and cook for about 8 minutes.
  • You want veggies tender-crisp.
  • Around 6 minutes into cooking the veggies add the segments to heat through, but you dont want them broken up.
  • Plate up on top of rice and sprinkle almonds on top.

Nutrition Facts : Calories 939.8, Fat 18.3, SaturatedFat 4.3, Cholesterol 72.6, Sodium 280.3, Carbohydrate 151.5, Fiber 7.9, Sugar 5.4, Protein 40.6

ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

My husband loves this orange chicken stir-fry, so we have it quite often. I'm delighted with the ingredients as we have six orange trees in our backyard. -Bunny Bronson, Lake Placid, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons canola oil
2 boneless skinless chicken breast halves, cubed
1/4 teaspoon garlic salt
1/2 cup orange juice
2 tablespoons soy sauce
2 teaspoons cornstarch
1/4 teaspoon ground ginger
1 medium navel orange, peeled and sectioned
2 green onions, thinly sliced
Hot cooked rice
Chopped walnuts and red pepper flakes, optional

Steps:

  • Heat oil in a skillet or wok over medium heat; add chicken, sprinkle with garlic salt. Cook chicken until no longer pink, stirring occasionally, 3-5 minutes. , In a small bowl, combine the orange juice, soy sauce, cornstarch and ground ginger. Pour over chicken. Bring to a boil; cook and stir until thickened, 1 minute. Add orange segments; stir gently. Sprinkle with green onions. Serve with rice. If desired, garnish with chopped walnuts and red pepper flakes.

Nutrition Facts : Calories 277 calories, Fat 17g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 653mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 20g protein.

MANDARIN CHICKEN STIR-FRY



Mandarin Chicken Stir-Fry image

"My mother made this dish as I was growing up and it's become a favorite with my family, too," says Shari Magee of Spanaway, Washington. "It's quick to make and the oranges and dill weed really enhance the flavor."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

6 tablespoons soy sauce, divided
1/2 teaspoon salt
1/2 teaspoon dill weed
1 pound boneless skinless chicken breasts, cut into strips
2 cans (11 ounces each) mandarin oranges
2 tablespoons cornstarch
4 tablespoons vegetable oil, divided
2 cans (8 ounces each) sliced water chestnuts, drained
1-1/2 cups thinly sliced celery
Hot cooked rice

Steps:

  • In a large resealable plastic bag, combine 4 tablespoons soy sauce, salt and dill. Add chicken. Seal bag and turn to coat; refrigerate for 20 minutes., Meanwhile, drain oranges, reserving syrup; set oranges aside. In a small bowl, combine the cornstarch, remaining soy sauce and reserved syrup until smooth; set aside., In a large skillet or wok, stir-fry chicken in 2 tablespoons oil for 6-7 minutes or until juices run clear. Remove with a slotted spoon. Stir-fry water chestnuts and celery in remaining oil for 2-3 minutes or until lightly browned., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Gently stir in oranges. Serve with rice., , , , ,

Nutrition Facts :

More about "easy chicken stir fry with vegetables and mandarin oranges food"

MANDARIN ORANGE CHICKEN RECIPE | DIETHOOD
mandarin-orange-chicken-recipe-diethood image
Web Feb 2, 2023 Make the sauce. In a medium-sized bowl, whisk the ginger, garlic, dark brown sugar, soy sauce, oyster sauce, and orange juice until well combined. Set it aside. Fry the chicken. Shake any excess …
From diethood.com


ORANGE CHICKEN AND VEGETABLE STIR-FRY | KITCHEN …
orange-chicken-and-vegetable-stir-fry-kitchen image
Web Aug 30, 2012 Ingredients; Sauce: 1/2 cup orange juice; 2 tablespoons soy sauce; 2 tablespoons rice vinegar; 1 tablespoon oyster sauce; 1 tablespoon orange zest; 2 large cloves garlic
From pbs.org


MANDARIN CHICKEN STIR-FRY | READY SET EAT
mandarin-chicken-stir-fry-ready-set-eat image
Web 2 tablespoons vegetable oil, divided. 1 pkg (14 oz each) frozen stir-fry vegetables. 1 pound boneless skinless chicken breasts, cut into 2x1/2-inch slices. 1/3 cup La Choy® Teriyaki Marinade & Sauce. 1 tablespoon …
From readyseteat.com


EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
easy-chicken-stir-fry-recipe-mom-on-timeout image
Web Nov 12, 2018 Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat. Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked …
From momontimeout.com


(ONE SKILLET) ORANGE-GINGER CHICKEN AND VEGGIE STIR-FRY (WITH …
Web Jan 17, 2018 Add a tablespoon of oil to a large skillet. Add the chicken and season with a few pinches of salt and pepper. Sauté until the chicken is cooked through, about 5-7 …
From livesimply.me
5/5 (9)
Total Time 40 mins
Category Main Course
Calories 208 per serving


BROCCOLI AND CHICKEN STIR FRY | VEGETABLES.CO.NZ
Web Add soy sauce, vinegar and chicken. Continue to stir fry for another minute. Mix together cornflour and water in a small bowl, slowly add to the pan, stirring constantly until the …
From vegetables.co.nz


STIR-FRY SHOWDOWN: MAKE THIS CHICKEN, BROCCOLI, BEAN SPROUT HULI …
Web May 17, 2023 Stir and toss the broccoli and chicken for about a minute while they cook. Add a 1/4 cup of water to the pan to deglaze it. Turn the heat down slightly and add the …
From goodmorningamerica.com


MANDARIN ORANGE CHICKEN | SIMPLY ASIA - MCCORMICK
Web Add vegetables; cook and stir 5 minutes or until tender-crisp. Add chicken; cook and stir 3 minutes or until cooked through. Quick Tip: Use 3 cups frozen stir-fry vegetables, …
From mccormick.com


CHICKEN STIR FRY - EASY AND HEALTHY RECIPE! - KRISTINE'S KITCHEN
Web Jan 9, 2020 Combine all stir fry sauce ingredients in a small bowl or jar. Whisk together and set aside. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat. …
From kristineskitchenblog.com


CHICKEN-ORANGE STIR-FRY RECIPE | MYRECIPES
Web 1 tablespoon minced peeled fresh ginger. 1 ½ teaspoons apricot preserves. ½ teaspoon dark sesame oil. ⅛ teaspoon chili oil (optional) 1 garlic clove, minced. ½ pound skinned, …
From myrecipes.com


CHICKEN STIR-FRY RECIPES
Web Dec 2, 2021 This veggie-packed stir-fry can be easily customized to your taste. Recipe creator Katie Sechrist says, "A quick and easy dish to prepare, this chicken stir-fry is …
From allrecipes.com


CHICKEN STIR-FRY RECIPES
Web Sweet and Spicy Stir Fry with Chicken and Broccoli. 529 Ratings. Stir Fried Pasta with Veggies. 67 Ratings. Lemon Chicken and Asparagus Stir-Fry. 3 Ratings. Mango …
From allrecipes.com


EASY CHICKEN STIR FRY (30 MINUTE MEAL!) - CHEF SAVVY
Web Feb 17, 2023 Add 1 tablespoon of oil to a large skillet and heat over high heat. Add chicken and stir fry until fully cooked, about 6-7 minutes. Take out of the pan and set …
From chefsavvy.com


CHICKEN STIR FRY RECIPE (EASY IN 30 MINUTES!) - WHOLESOME YUM
Web Mar 20, 2023 Prep the chicken. Pat the chicken dry with paper towels. Cut into bite-size pieces, and season with salt and pepper. Make the chicken stir fry marinade. In a large …
From wholesomeyum.com


STIR FRY NOODLES WITH CHICKEN AND VEGETABLES | STIR FRY RECIPES …
Web A late-night Chinese food craving inspired this recipe for Stir Fry Noodles with Chicken and Vegetables. May 28, 2021 - Saucy noodles, crisp hot vegetables, and tender bites of …
From pinterest.com


CHICKEN STIR FRY WITH VEGETABLES | LOW CALORIE RECIPE | MCCORMICK
Web May 15, 2023 2 Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat …
From mccormick.com


Related Search