EASY BLACK BEAN DIP
Sure, our Easy Black Bean Dip is easy-but that doesn't mean there isn't a little kick to it, thanks to a few drops of hot pepper sauce!
Provided by My Food and Family
Categories Recipes
Time 3h10m
Yield Makes 2-1/2 cups or 20 servings, 2 Tbsp. each.
Number Of Ingredients 7
Steps:
- Mix all ingredients until well blended.
- Refrigerate several hours or until chilled.
- Serve with crackers or assorted fresh vegetable dippers.
Nutrition Facts : Calories 50, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
5-MINUTE BLACK BEAN DIP RECIPE
This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.
Provided by Dara Michalski | Cookin' Canuck
Categories Appetizers Appetizers For Entertaining
Time 5m
Number Of Ingredients 8
Steps:
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
- Add the cilantro and pulse until just combined.
- Serve with tortilla chips or raw vegetables.
Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
EASY BLACK BEAN DIP
For when you need a tasty tortilla chip dip recipe but don't have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue.
Provided by Sarah Bond
Categories Appetizers Dips, Sauces, and Salsas
Time 5m
Number Of Ingredients 7
Steps:
- Blitz all ingredients in a food processor until smooth, seasoning with salt and pepper to taste.
Nutrition Facts : ServingSize 1 serving, Calories 154 kcal, Carbohydrate 15.9 g, Protein 5.9 g, Fat 8 g, SaturatedFat 1.5 g, Cholesterol 1 mg, Sodium 3 mg, Fiber 5.7 g
BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
EASY BLACK BEAN DIP
This is one of the easiest recipies I know of and it can be served and eaten many ways. It can be served with virtually any chip as a dip for a party (or as I more commonly eat it which is whenever I'm hungry for 2 or 3 days till it's gone). It can be used on top of salads or as a condiment for Southwest-style wraps or eaten like a bean salad.
Provided by BeautyBlondeC
Categories Black Beans
Time 10m
Yield 1 large bowl, 20 serving(s)
Number Of Ingredients 5
Steps:
- Chop green onions and cilantro and place in large bowl.
- Next, drain beans and corn.
- Drain one can of Rotel tomatoes fully and partially drain second can.
- Add all canned ingredients to bowl with green onions and cilantro.
- Mix well and enjoy! This recipe can be eaten immediately after preparation or chilled and served later. Keeps well and lasts for days!
- **Note: You can add salt and pepper to taste if desired however the salt in the canned ingredients is usually all you need). Also, you can substitute parsley for the cilantro if you aren't a big fan of it's flavor.
BLACK BEAN DIP
Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.
Provided by dramstad
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a mixing bowl, mash the beans with a fork. Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes. Serve with the baked tortilla chips.
- Spray the tortillas lightly with olive oil, and sprinkle lightly with salt. Bake until crisp and lightly browned.
Nutrition Facts : Calories 56.2 calories, Carbohydrate 4.7 g, Cholesterol 7.3 mg, Fat 4 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 1237.4 mg, Sugar 2.5 g
BEAN DIP
Creamy easy bean dip, made in just minutes!
Provided by BeanRecipes.com
Categories Appetizers
Time 30m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350-degrees Fahrenheit, and ensure your cream cheese and sour cream are softened.
- In a large bowl, combine the refried beans, softened cream cheese, sour cream, taco seasoning, green chiles and half of the shredded cheese.
- Using an electric mixer, beat the mixture together until smooth and creamy, about 1 minute. Spread the mixture into an 8x8" baking dish.
- Sprinkle the remaining cheddar on top. Bake the bean dip for 20 minutes, or until the edges start to barely bubble.
- Let cool slightly, and then spread store-bought pico de gallo on top before serving with tortilla chips.
Nutrition Facts : Calories 208 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 37 milligrams cholesterol, Fat 14 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 606 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
EASY BLACK BEAN DIP
A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.
Provided by BEE_QUEEN
Time 1h5m
Yield 6
Number Of Ingredients 8
Steps:
- Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
- Chill for at least 1 hour before serving.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g
EASY BLACK BEAN HUMMUS
This black bean hummus recipe is a fun spin on the classic dip! It's tangy with a pop of lime and irresistibly creamy.
Provided by Sonja Overhiser
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Peel the garlic. Drain the black beans, but don't rinse them. Juice the lime.
- Add the garlic to the bowl of a food processor and process until finely chopped. Add black beans, lime juice, tahini, smoked paprika and kosher salt. Puree for 15 seconds, then scrape down the bowl. Taste and if it's too thick, add another drizzle of olive oil. Puree for additional minute until creamy.
Nutrition Facts : Calories 218 calories, Sugar 0.4 g, Sodium 568.7 mg, Fat 11.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 21.5 g, Fiber 8.1 g, Protein 9.1 g, Cholesterol 0 mg
More about "easy black bean dip food"
EASY BLACK BEAN DIP - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
Cuisine Mexican, Tex-MexCategory Appetizer, DipServings 8Calories 106 per serving
- In the bowl of a food processor, puree the rinsed and drained black beans, salsa, garlic, lime juice, cumin, and salt until smooth.
BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.7/5 (18)Total Time 5 minsCategory SnackCalories 211 per serving
- Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. Blend until smooth.
- Pour the black bean dip in a bowl and garnish with cotija cheese, if using. Serve with tortilla chips and/or cut up vegetables.
- Note-omit the cheese garnish for a vegan dip. This dip is gluten free, just serve with gluten free chips/crackers.
EASY BLACK BEAN DIP IN 10-MINUTES - EATPLANT-BASED
From eatplant-based.com
Reviews 5Calories 78 per servingCategory Dips Vegan
- Combine beans, salsa, cumin, and cilantro (if using) in blender, and blend until smooth. Add salt to taste if desired.
EASY BLACK BEAN DIP - EATING BIRD FOOD
From eatingbirdfood.com
4.1/5 (8)Total Time 15 minsCategory AppetizerCalories 69 per serving
- Add oil to a skillet over medium heat. Once hot add onion and garlic and cook, tossing frequently so the garlic doesn't burn. After about 5 minutes add in the spices (cumin, chili powder, sea salt and cayenne pepper). Toss to combine and continue cooking another 5 minutes. Add a tablespoon of water if the pan starts to dry out. After about 10 minutes of cooking total, remove from heat.
- Place garlic and onion mixture, black beans, reserved black bean liquid, tomato paste, lime juice, apple cider vinegar and fresh cilantro into a blender. Blend until smooth. Taste and add additional spices, if needed. More salt or perhaps more cayenne pepper if you want the dip to be spicier.
- Transfer the dip to a bowl, garnish with extra cilantro and sour cream, if using. Store in the fridge until ready to serve. Leftover can be stored in the fridge for 2-3 days.
HEALTHY EASY BLACK BEAN DIP - FIVEHEARTHOME
From fivehearthome.com
5/5 (9)Total Time 10 minsCategory AppetizerCalories 138 per serving
- Place garlic, jalapeño, and cilantro in the bowl a food processor (or canister of a blender). Pulse until finely chopped, scraping down sides halfway through. Add black beans, cumin, garlic salt, chili powder, oregano, pepper, lime juice, vinegar, and 2 tablespoons water to food processor. Process until all ingredients are smooth, adding additional water one tablespoon at a time (if necessary) until preferred consistency is reached. Taste and adjust seasonings as desired.
- Garnish with cilantro. You can also add a little cheese (cotija, cheddar, Monterey Jack, etc.) and a sprinkle of diced tomatoes for color. Serve as a dip with tortilla chips or raw vegetables.
EASY BLACK BEAN DIP RECIPE - EATINGWELL
From eatingwell.com
5/5 (3)Total Time 10 minsCategory Dip & Spread RecipesCalories 129 per serving
EASY BLACK BEAN DIP - I HEART KITCHEN
From iheartkitchen.com
Servings 6-8Total Time 5 mins
BLACK BEAN DIP (EASY AND HEALTHY) | YELLOWBLISSROAD.COM
From yellowblissroad.com
Cuisine AmericanCategory AppetizerServings 8Calories 142 per serving
- Place black beans, jalapeno, garlic, onion, chili powder, cumin, lime juice, and cilantro in a food processor. Pulse until blended and smooth. Add salt and pepper to taste.
- Pour into a serving bowl and top with cotija cheese and fresh cilantro. Serve with tortilla chips, pita chips, or crackers.
BEST BLACK BEAN DIP RECIPE - NAMELY MARLY
From namelymarly.com
5/5 (1)Total Time 15 minsCategory AppetizerCalories 122 per serving
- Add the chopped onion, chopped jalapeño, garlic, bell pepper, black beans, and water to a food processor bowl. Pulse a few times, pushing down contents that go up the sides. Add the cumin and cocoa powder and pulse again until smooth.
- Place in a microwave-safe container and cook for 4 minutes. Remove from the microwave and allow to cool for a minute.
- Stir in the lime juice and chopped cilantro. Add more lime juice and/or water to achieve a thinner consistency if necessary.
CREAMY VEGAN BLACK BEAN DIP (5 MINUTE ... - EATING BY ELAINE
From eatingbyelaine.com
5/5 (1)Total Time 7 minsCategory AppetizerCalories 94 per serving
- Place all ingredients in food processor in the order listed above. Puree until smooth and creamy. You may need to scrape down the sides with a spatula.
- Taste and adjust flavors as needed. You may want to add more jalapeno for added spice, more salt to bring out the flavors or a touch more of garlic or lime zest.
- Serve with your favorite raw veggies or tortilla chips. Or, use in burritos, tacos, wraps or sandwiches.
- Garnish with desired toppings from above. I highly recommend swirling a good amount of the vegan sour cream in the center.
EASY BLACK BEAN AND CORN DIP - MAD ABOUT FOOD
From madaboutfood.co
5/5 (1)Calories 141 per servingTotal Time 15 mins
- In a large mixinf bowl combine Greek yogurt, lime juice, chili powder, salt, garlic powder, and cayenne
EASY BLACK BEAN DIP RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
4.5/5 (9)Total Time 30 minsServings 8
VEGAN BLACK BEAN DIP RECIPE (WITH SPICY OPTION)
From lettucevegout.com
5/5 (2)Calories 182 per servingCategory Appetizer
- Place all ingredients except for the black beans into a food processor. Blend until combined, then add the black beans and blend together.
EASY BLACK BEAN DIP RECIPE | WINE AND GLUE - SIMPLE JOY
From simplejoy.com
Reviews 4Calories 72 per servingCategory Appetizer
BLACK BEAN DIP - BALANCING MOTHERHOOD
From balancingmotherhood.com
- Put black beans in a food processor and pulse a few times until they are mashed, but leaving a few chunks.
- In a small mixing bowl, add mashed black beans, chopped jalapeno peppers, chopped onion, salsa, sour cream, salt, pepper, and grated cheese.
EASY BLACK BEAN DIP - THE URBEN LIFE
From theurbenlife.com
Reviews 41
EASY BLACK BEAN DIP RECIPE - STEPHANIE KAY NUTRITION
From kaynutrition.com
Cuisine AmericanTotal Time 25 minsCategory DipCalories 89 per serving
EASY BLACK BEAN DIP RECIPE - MASHED.COM
From mashed.com
5/5 (31)Total Time 5 minsCategory Side Dish, DipCalories 102 per serving
EASY BLACK BEAN DIP - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
5/5 (2)Total Time 5 minsCategory AppetisersCalories 6 per serving
EASY BLACK BEAN DIP - VOACH | HEALTHY VEGAN RECIPE BLOG
From voach.co
Cuisine VeganTotal Time 5 minsCategory Appetizers, Dip, SnackCalories 163 per serving
10 BEST MEXICAN BLACK BEAN DIP RECIPES - YUMMLY
From yummly.com
4/5 (1)
EASY BLACK BEAN DIP - SLENDER KITCHEN
From slenderkitchen.com
Cuisine SouthwesternTotal Time 10 minsCategory Appetizer, SnackCalories 57 per serving
EASY BLACK BEAN DIP — UNWRITTEN RECIPES
From unwrittenrecipes.com
BLACK BEAN DIP RECIPE EASY - SIMPLE CHEF RECIPE
From simplechefrecipe.com
EASY BUTTER BEAN DIP - CREAMY / NUTRITIOUS / VEGAN - THE ...
From hedgecombers.com
BEAN DIP RECIPES - EATINGWELL
From eatingwell.com
EASY BLACK BEAN DIP RECIPE - FOOD NEWS
From foodnewsnews.com
EASY BLACK BEAN DIP SALSA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEAN DIP RECIPES - TASTE OF HOME
SIMPLE BLACK BEAN DIP - EASY TASTY RECIPES
From easy-tasty-recipes.com
EASY BLACK BEAN DIP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
QUICK AND EASY KID FOOD: YUMMY BLACK BEAN DIP
From theincrementalmama.com
10 BEST VEGAN BLACK BEAN DIP RECIPES | YUMMLY
From yummly.com
BLACK BEAN QUESO - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
EASY BLACK BEAN DIP RECIPE - CUISINART.COM
From cuisinart.com
BLACK BEAN DIP RECIPE WITH SOUR CREAM – JUST EASY RECIPE
From justeasyrecipe.com
BLACK BEAN DIP RECIPE FOOD NETWORK – JUST EASY RECIPE
From justeasyrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love