Easy Baked Whitefish Ole Food
MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Time 35m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
EASY BAKED WHITEFISH OLE'
I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.
Provided by Vino Girl
Categories Whitefish
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- Rub fillets with oil and place on a lightly greased baking sheet or dish.
- Spoon salsa and squeeze lime juice on top of fish.
- Bake for 15-20 minutes or until fish flakes with a fork.
- Top with fresh cilantro.
EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
More about "easy baked whitefish ole food"
10 BEST BAKED WHITEFISH RECIPES - YUMMLY
baking spray, white fish, lime, eggs, mayo, black pepper, chipotle peppers in adobo sauce and 14 more Pecan Crusted White Fish with Charred Tomatoes, Red Peppers and Lemons The Dreaming Tree oregano, oregano, …
From yummly.com
From yummly.com
EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS
Instructions. Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper. Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Cook for 2-3 minutes until …
From simply-delicious-food.com
From simply-delicious-food.com
EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Step 2. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° …
From myrecipes.com
From myrecipes.com
BAKED FISH WITH LEMON CREAM SAUCE | RECIPETIN EATS
Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. Sprinkle fish with shallots, then pour over …
From recipetineats.com
From recipetineats.com
BAKED WHITE FISH WITH PARMESAN-HERB CRUST {READY IN …
In a small bowl, mix the bread crumbs, cheese, garlic, herbs, and pepper. Stir in 1 tablespoon olive oil to moisten. Divide the crumb mixture evenly over the fillets. Drizzle or spray with the remaining tablespoon of olive oil. …
From anoregoncottage.com
From anoregoncottage.com
BAKED WHOLE WHITEFISH RECIPE - MELANIE COOKS
Instructions. Preheat the oven to 425F and line a baking sheet with parchment paper. Put the whole whitefish on a baking sheet. Rub the outside of the fish and inside of the fish cavity with salt, pepper and Italian seasoning. …
From melaniecooks.com
From melaniecooks.com
EASY BAKED FISH IN FOIL RECIPE - BETTER IS THE NEW PERFECT
Instructions. Preheat oven to 400˚F. Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. Place fish in the baking dish and top with tomatoes, olive oil, and parsley. Fold the sides …
From betteristhenewperfect.com
From betteristhenewperfect.com
LEMON BUTTER BAKED WHITE FISH - THE LEMON BOWL®
Instructions. Pre-heat oven to 350 degrees. In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest. Spray a baking dish with cooking spray and place fish fillets in a single layer. …
From thelemonbowl.com
From thelemonbowl.com
10 BEST HEALTHY BAKED WHITEFISH RECIPES - YUMMLY
Baked Fish with Dijon and Nutty Breadcrumbs Rachael Ray. ground pepper, lemon, EVOO, salt, chopped flat leaf parsley, extra virgin olive oil and 6 more. Spicy Baked Fish Tacos (30 minutes!) Minimalist Baker. cumin, black …
From yummly.com
From yummly.com
EASY GARLIC WHITE WINE BAKED FISH - LIFE AS A STRAWBERRY
Heat oven to 375 degrees Fahrenheit. Lay barramundi fillets in a single layer in a medium baking dish. In a medium mixing bowl, whisk together the garlic, white wine, melted butter, lemon juice, capers, salt, and pepper. …
From lifeasastrawberry.com
From lifeasastrawberry.com
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top. In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) …
From thelemonbowl.com
From thelemonbowl.com
BAKED WHITE FISH WITH LEMON CAPER SAUCE - DASH OF …
Preheat the oven to 425º (Can also grill). Prepare sauce before cooking fish. In a small sauce pan, add the rest of the olive oil and shallot over medium heat. Cook 3-4 minutes, until shallot browns slightly. Add salt & …
From dashofevans.com
From dashofevans.com
BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves garlic. Thinly slice the zested lemon and place the slices in …
From theendlessmeal.com
From theendlessmeal.com
WHITE FISH RECIPES | BBC GOOD FOOD
43 Recipes. Magazine subscription – your first 5 issues for only £5! Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
From bbcgoodfood.com
From bbcgoodfood.com
THE BEST WHITE FISH RECIPES | ALLRECIPES
Pescado en Achiote (Mexican Fish in Annatto Sauce) View Recipe. "White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion," says Chef Gaby Cervello. "You can use any white fish fillets. These are typical flavors of Southeast Mexico."
From allrecipes.com
From allrecipes.com
EASY SHEET PAN MEDITERRANEAN BAKED ALASKA WHITEFISH
Heat oven to 425°F. Line a large baking sheet with parchment. Place Alaska whitefish in a large, shallow dish. In a bowl, whisk together marinade ingredients. Pour half of the marinade over the fish. Cut onion into ½-inch pieces. Drain artichoke quarters, beans and olives.
From livelytable.com
From livelytable.com
EASY BAKED WHITEFISH OLE' RECIPE - FOOD.COM | RECIPE | RECIPES, …
Aug 10, 2016 - I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in. Sign up. …
From pinterest.co.uk
From pinterest.co.uk
LUBY'S CAFETERIA BAKED WHITE FISH - COPYKAT RECIPES
Preheat oven to 350 degrees. Blot excess moisture off of fish with paper towels. Season both sides of the fish with salt and pepper. Dredge fish in flour, and shake off excess flour. Place fish filets in a 9 x 13 inch baking dish. Gently spoon mayonnaise over the fish, spread mayonnaise over the fish evenly.
From copykat.com
From copykat.com
EASY BAKED WHITEFISH OLE - GLUTEN FREE RECIPES
Easy Baked Whitefish Ole requires roughly 30 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 30. One portion of this dish contains roughly 3g of protein, 1g of fat, and a total of 23 calories. A mixture of olive oil, cilantro, lime, and a handful of other ingredients are all it takes to make this recipe so ...
From fooddiez.com
From fooddiez.com
BAKED WHITE FISH WITH EVERYTHING BAGEL CRUST | A SPICY PERSPECTIVE
Instructions. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set the fish fillets on top. Pat them dry with a paper towel. In a small bowl, mix the everything bagel seasoning, almond flour, and lemon pepper. Brush a thin layer of mayonnaise over the top and sides of the fish.
From aspicyperspective.com
From aspicyperspective.com
BAKED WHITE FISH AND VEGETABLES - OLGA'S FLAVOR FACTORY
Preheat the oven to 350 degrees Fahrenheit. Cut the fish into smaller pieces and blot it dry with a paper towel to get rid of excess moisture. Season with salt, ground black pepper and any of your favorite spices and herbs to flavor the fish. Heat oil in a skillet and cook the fish for about 2-3 minutes per side.
From olgasflavorfactory.com
From olgasflavorfactory.com
BAKED WHITEFISH RECIPES (PAGE 1) - FOODFERRET
An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou. Serving Size: 1 (241) g Servings Per Recipe: 4 AMT. PER S... Easy Baked Whitefish Ole' Recipe - Food.com olive oil, coriander leaf, lime, fish, salsa
From foodferret.com
From foodferret.com
23 BAKED WHITE FISH RECIPES | RECIPELAND
Baked Fish and Chips. (11) 109. These baked fish and chips have much less fat and calories than deep-fried ones, but it still tastes delicious, and this time you don't have to feel guilty about it. Showing 1 - 16 of 23 recipes. 1.
From recipeland.com
From recipeland.com
EASY BAKED WHITEFISH OLE' RECIPE - FOOD.COM | RECIPE | OLE RECIPE ...
Mar 16, 2016 - I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some black pepper to this, and I served the fish with rice, some corn, and a salad. Although this serves four, we can easily eat this all between the two of us.
From pinterest.co.uk
From pinterest.co.uk
18 BAKED FISH RECIPES - THE SPRUCE EATS
Robin Grose. Use a bounty of cilantro from the garden to make this beautiful Mexican baked fish. Whirl the leafy herb in a blender with buttery sauteed onions, cream, garlic, and lime juice, and pour the herbaceous sauce over tilapia or sole fillets for oven-baking to perfection. Continue to 9 of 18 below. 09 of 18.
From thespruceeats.com
From thespruceeats.com
EASY BAKED WHITEFISH OLE' - GLUTEN FREE RECIPES
Easy Baked Whitefish Ole' might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 172 calories, 20g of protein, and 7g of fat each. A mixture of salsa, cilantro, olive oil, and a handful of other ingredients are all it takes to make this ...
From fooddiez.com
From fooddiez.com
WORLD BEST FILLET COOKING RECIPES : EASY BAKED WHITEFISH OLE'
Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins Ingredients. Servings: 4 1 lb fish fillet ; 1 tablespoon olive oil ; 1 1/2 cups salsa ; 1 lime ; 2 tablespoons fresh cilantro, chopped ; Recipe. 1 preheat oven to 400°f.
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
GREEK BAKED WHITE FISH {GREEK CHURCH LUNCHEON RECIPE}
Any roasted garlic seasoning will work. I have also used Greek seasoning I get at Penzey's. Season with a little salt and fresh cracked pepper. Then sprinkle with diced roasted red pepper, crushed onions and chopped parsley. Bake for 30 minutes and serve, spooning pan juices over top of fish.
From thehungrybluebird.com
From thehungrybluebird.com
EASY BAKED WHITEFISH OLE' RECIPE - FOOD.COM
Mar 16, 2016 - I got this recipe off a package of frozen whitefish, and it was a lifesaver when I was drawing a mental block on what to cook one night. I added some. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food …
From pinterest.com
From pinterest.com
EASY BAKED WHITEFISH OLE RECIPE - WEBETUTORIAL
The ingredients or substance mixture for easy baked whitefish ole recipe that are useful to cook such type of recipes are: White Fish Fillet; Olive Oil; Salsa; Lime; Fresh Cilantro; Easy baked whitefish ole may come into the below tags or occasion, in which you are looking to create easy baked whitefish ole dish in 30 minutes for you or your ...
From webetutorial.com
From webetutorial.com
RECIPEZAAR - EASY BAKED WHITEFISH OLE CALORIES, CARBS & NUTRITION …
Find calories, carbs, and nutritional contents for Recipezaar - Easy Baked Whitefish Ole and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Recipezaar Recipezaar - Easy Baked Whitefish Ole. Serving Size : 5 oz. 163 Cal. 17 % 7g Carbs. 28 % 5g Fat. 55 % 22g Protein. Log Food. Daily Goals. How does this food fit …
From myfitnesspal.com
From myfitnesspal.com
PANKO-CRUSTED WHITEFISH (OVEN-BAKED) - BIG DELICIOUS LIFE
Method. Preheat the oven to 425°F. Line a baking sheet with aluminum foil. Pat the Whitefish filets dry with paper towels then lay them, skin side down, on the prepared foil-lined sheet. In a small bowl, mix together the Panko breadcrumbs, herbs, …
From bigdeliciouslife.com
From bigdeliciouslife.com
EASY BAKED FISH – A COUPLE COOKS
Instructions. Preheat the oven to 425 degrees Fahrenheit. Allow the fish to stand at room temperature while prepping the vegetables. Chop the tomatoes, olives, red onion and garlic, as noted above. Place the chopped vegetables, drained capers, and 1 tablespoon chopped parsley in the bottom of a 9 x 13″ baking dish.
From acouplecooks.com
From acouplecooks.com
EASY OVEN-BAKED FISH - MY FORKING LIFE
How to make oven-baked fish. Gather your ingredients. Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering …
From myforkinglife.com
From myforkinglife.com
EASY SIMPLE WHITE FISH RECIPE - MELANIE COOKS
Instructions. Heat the oil in a large non-stick frying pan over medium-high heat. Put the fish on the frying pan so the fillets are not touching each other. Sprinkle with 1/3 tsp salt and 1/8 tsp of pepper. Cook the white fish for 3 minutes, then flip the fish fillets to the other side and sprinkle with another 1/3 tsp salt and 1/8 tsp pepper.
From melaniecooks.com
From melaniecooks.com
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
Baked Flounder With Lemon and Butter. The Spruce / Ulyana Verbytska. Baked flounder is a simple but tasty way to cook fish, and it goes well with a range of vegetable and grain sides. The recipe includes an optional aioli that pairs nicely with any type of white fish. 08 of 20.
From thespruceeats.com
From thespruceeats.com
15-MINUTE BAKED WHITE FISH WITH PESTO - SIMPLE SAVER WIFE
Instructions. Preheat oven to 375. Spread the coconut oil on a large rimmed baking sheet and set aside. Combine pesto and breadcrumbs in a small bowl. Mix with a spoon or your fingers. Place the fish fillets on the baking sheet. Spread a heaping spoonful of the pesto mixture onto each piece of fish, gently pressing down.
From simplesaverwife.com
From simplesaverwife.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love