Easy Allergy Friendly Sweet Potato Casserole Souffle Food

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SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 8

3 pounds sweet potatoes, cubed
1 teaspoon salt
1 1/2 cups softened butter
6 large eggs
1/2 cup self-rising flour
3 cups sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Steps:

  • Preheat oven to 350 degrees F.
  • Boil the potatoes in water with 1 teaspoon of salt until tender. Drain the potatoes and cool to room temperature. Process the potatoes with remaining ingredients in a blender and pour into a greased 9 by 13-inch casserole pan.
  • Bake in the oven for 1 hour or until set and lightly browned.

EASY SWEET POTATO CASSEROLE



Easy Sweet Potato Casserole image

My husband begs me for this. I got the recipe from his mother. It's simple and yummy.

Provided by SWINDHAM

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h

Yield 10

Number Of Ingredients 6

6 large sweet potatoes, peeled and cut into chunks
1 cup white sugar
½ cup brown sugar
2 tablespoons ground cinnamon
1 tablespoon butter, softened
miniature marshmallows, or as needed

Steps:

  • Place sweet potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a deep casserole dish with butter.
  • Mash potatoes with a potato masher in a bowl until no large lumps remain. Stir white sugar, brown sugar, cinnamon, and butter into the mashed sweet potatoes; transfer to prepared casserole dish. Cover sweet potato mixture with a layer of miniature marshmallows.
  • Bake in preheated oven until marshmallows are browned, about 30 minutes.

Nutrition Facts : Calories 384.9 calories, Carbohydrate 90.8 g, Cholesterol 3.1 mg, Fat 1.3 g, Fiber 8.9 g, Protein 4.4 g, SaturatedFat 0.8 g, Sodium 167.5 mg, Sugar 44.9 g

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Complete your Thanksgiving spread with Trisha Yearwood's classic Southern Sweet Potato Souffle recipe from Food Network.

Provided by Trisha Yearwood

Time 1h55m

Yield 8 servings

Number Of Ingredients 11

1/2 cup butter (1 stick), at room temperature, plus more to grease pan
5 medium sweet potatoes
2 large eggs
1 cup granulated sugar
1 1/2 teaspoons vanilla extract
1/2 cup milk
Pinch of salt
1 cup finely chopped pecans
1 cup brown sugar, packed
1/2 cup all-purpose flour
1/4 cup butter (1/2 stick), softened

Steps:

  • For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter.
  • Poke the sweet potatoes with a fork and bake on a foil-covered baking sheet until they are soft, 1 hour. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl and mash until very smooth. Add the eggs, sugar, butter, vanilla, milk and salt. Combine well with an electric mixer or hand mixer. Turn the mixture into the baking dish.
  • For the topping: In a medium bowl, stir together the pecans, brown sugar, flour and butter until thoroughly combined. Spoon the mixture over the sweet potatoes, making an even layer. Bake the casserole until slightly browned, 40 minutes. Let the casserole sit for 5 minutes before serving.

SWEET POTATO "SOUFFLE"



Sweet Potato

This was the first sweet potato recipe I ever had that I liked - a cousin of my husband's served it for Thanksgiving, and this is the recipe she gave me. It's almost identical to a Paula Deen recipe so I'm posting a photo of hers until I get one of my own!

Provided by Michelle M

Categories     Side Casseroles

Time 1h30m

Number Of Ingredients 8

3 c cooked, mashed sweet potatoes
1 c sugar
2 eggs
1 c margarine, divided
1 tsp vanilla
1 c brown sugar, light
3/4 c crushed pecans
1/3 c self rising flour

Steps:

  • 1. Preheat oven to 350 degrees and grease large casserole dish.
  • 2. Beat together potatoes, sugar, eggs, vanilla, and 1/2 cup margarine until smooth and fluffy. Spread in casserole and bake uncovered for 30 minutes.
  • 3. Mix brown sugar, pecans, flour, and remaining 1/2 cup margarine with fork until crumbly.
  • 4. When potatoes are done baking, add topping and return to oven for 10-15 minutes until brown and bubbly.

SWEET POTATO SOUFFLé



Sweet Potato Soufflé image

Sweet Potato Soufflé is soft and buttery Thanksgiving side dish with a sweet crunchy walnut and brown sugar streusel topping. Ready in just 40 minutes!

Provided by Sabrina Snyder

Categories     Side Dish

Time 40m

Number Of Ingredients 10

3 cups mashed sweet potatoes
1/2 cup white sugar
1/3 cup unsalted butter (, softened)
2 large eggs
1 teaspoon vanilla extract
1/2 cup whole milk
1/2 cup flour
1 cup packed brown sugar
1 cup walnuts (, chopped)
1/3 cup unsalted butter (, melted)

Steps:

  • Preheat oven to 350 degrees and spray an 2-quart baking dish with vegetable oil spray.
  • In a large bowl whisk together sweet potatoes, sugar, butter, eggs, vanilla extract and whole milk.
  • Spread mixture in baking dish.
  • In a medium bowl mash together flour, brown sugar, walnuts and butter and sprinkle over the sweet potatoes.
  • Bake for 30-35 minutes until topping is browned and crisp.

Nutrition Facts : Calories 353 kcal, Carbohydrate 39 g, Protein 4 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 71 mg, Sodium 28 mg, Fiber 1 g, Sugar 32 g, ServingSize 1 serving

SWEET POTATO SOUFFLé



Sweet Potato Soufflé image

This creamy sweet potato soufflé is complemented with a crunchy pecan-oat topping for a truly scrumptious side dish. The filling can be made up to five days ahead, so you just have to top it and bake it when it's time. Whip up this healthy sweet potato soufflé recipe for Thanksgiving or any other special occasion.

Provided by Julia Levy

Categories     Gluten-Free Thanksgiving Side Dish Recipes

Time 1h

Number Of Ingredients 9

3 pounds sweet potatoes, peeled and cut into chunks
1 cup old-fashioned rolled oats (see Tip)
½ cup chopped pecans
½ cup packed light brown sugar, divided
1 teaspoon salt, divided
¼ cup unsalted butter, melted
½ cup evaporated milk
2 large eggs
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F. Coat an 11-by-7-inch baking dish with cooking spray. Place sweet potatoes in a large saucepan and add water to cover; bring to a boil over high heat. Reduce heat to medium to maintain a simmer; cook until the sweet potatoes are tender, about 16 minutes. Drain well. Place the sweet potatoes in a large bowl.
  • Meanwhile, combine oats, pecans, 5 tablespoons brown sugar and 1/4 teaspoon salt in a bowl. Stir in butter. Set aside.
  • Add milk, eggs, cinnamon and the remaining 3 tablespoons brown sugar and 3/4 teaspoon salt to the drained sweet potatoes. Beat with an electric mixer fitted with a whisk attachment on medium speed until smooth, about 2 minutes.
  • Spoon the sweet potato mixture into the prepared baking dish; sprinkle evenly with the oat mixture. Bake until golden and bubbly around the edges, 30 to 40 minutes.

Nutrition Facts : Calories 203.2 calories, Carbohydrate 28.9 g, Cholesterol 41.6 mg, Fat 8.5 g, Fiber 3.5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 243.2 mg, Sugar 14.1 g

10 BEST WAYS TO USE CANNED SWEET POTATO



10 Best Ways to Use Canned Sweet Potato image

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Candied Yams
Canned Sweet Potato Casserole with Marshmallows
Sweet Potato Souffle Dip
Sweet Potato Soup
Sweet Potato Biscuits
Sweet Potato Muffins
Sweet Potato Cake
Sweet Potato Marshmallow Bars
Sweet Potato Brownies
Sweet Potato Pie

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a sweet potato dish in 30 minutes or less!

Nutrition Facts :

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

It's easy to see why this pretty orange side dish is a seasonal favorite for my family.-Linda Hoffman, Fort Wayne, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 8

3 large sweet potatoes (about 3 pounds)
2 tablespoons butter
1 egg, lightly beaten
2 egg whites, lightly beaten
1/4 cup packed brown sugar
1 teaspoon rum extract
1/2 teaspoon salt
1/4 teaspoon ground cinnamon

Steps:

  • Arrange sweet potatoes in a microwave-safe dish; prick potatoes several times with a fork. Microwave, uncovered, on high for 13-15 minutes or until tender, turning once. Cool slightly. , Cut potatoes in half lengthwise. Scoop out the pulp; discard shell. In a large bowl, mash pulp with butter. Stir in the remaining ingredients., Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 40-50 minutes or until heated through. Let stand 10 minutes before serving.

Nutrition Facts :

HEALTHY SWEET POTATO CASSEROLE



Healthy Sweet Potato Casserole image

Made gluten-free, dairy-free, and vegan, this recipe for Sweet Potato Casserole is sure to impress, while being just as delicious as the classic version.

Provided by Kristen Chidsey

Categories     Side Dish

Time 1h45m

Number Of Ingredients 13

3 pounds sweet potatoes (scrubbed)
1/3 cup apple juice concentrate
1/4 cup maple syrup
2 teaspoons cinnamon
1 teaspoon fresh nutmeg
1 tablespoon vanilla extract
dash of salt
1/2 cup gluten free oats
1 cup chopped nuts (walnuts or pecans)
1/4 cup coconut oil or vegan butter (solid)
1/4 cup maple syrup
1 teaspoon cinnamon
1/2 teaspoon nutmeg

Steps:

  • Roast sweet potatoes at 400 degrees for about 45 minutes, or until fork tender. Cool slightly. And lower temperature to 350 degrees.
  • Remove skin of sweet potatoes (simply by peeling off skin with fingers) and place the pulp into a large blender or food processor (or use a hand/stand mixer).
  • Add the remaining ingredients for the base and puree/mix until smooth and then transfer to a 2 quart casserole dish.
  • Combine the oats, nuts, coconut oil, maple syrup, cinnamon, and nutmeg together until crumbly. Sprinkle over the casserole.
  • Bake at 350 for 45 minutes or until topping is golden brown.

Nutrition Facts : Calories 258 kcal, Carbohydrate 36 g, Protein 3 g, Fat 11 g, SaturatedFat 4 g, Sodium 64 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Yummy sweet potato casserole recipe with which I grew up. Nuts are essential to giving it that "crunch", so if you don't like pecans, try walnuts or macadamias or cashews instead.

Provided by Tropical Texan

Categories     Dessert

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 11

3 cups sweet potatoes, mashed (fresh or canned)
3/4 cup sugar
1/2 teaspoon salt
2 eggs
1/4 cup butter
1/2 cup milk
1 teaspoon vanilla
1 cup brown sugar
1 cup chopped pecans
1/3 cup flour
1/4 cup butter, melted

Steps:

  • Mix all ingredients and pour into greased baking dish. I use a round 9 inch fluted pyrex about 2" deep.
  • Mix topping ingredients together and spread/sprinkle on top of casserole.
  • Bake in a preheated 350*F oven for at least 35 minutes.

Nutrition Facts : Calories 429.8, Fat 19.4, SaturatedFat 6.5, Cholesterol 75.4, Sodium 263.2, Carbohydrate 62.3, Fiber 2.9, Sugar 48, Protein 4.7

EASY ALLERGY FRIENDLY SWEET POTATO CASSEROLE/ SOUFFLE



Easy Allergy Friendly Sweet Potato Casserole/ Souffle image

This turned out so yummy you would never know you were missing the egg and nut ingredients. I will use this from now on, yummy and easy enough to do year round. The fruit is not obvious in the recipe, it just intensifies the flavors. *Based on a Zaar user, "JerriLea's" recipe except with allergy friendly changes.

Provided by Tiffiny 2

Categories     Yam/Sweet Potato

Time 1h35m

Yield 2 2.5 L cornin ware dishes, 16 serving(s)

Number Of Ingredients 5

8 medium sweet potatoes
15 ounces of chopped canned pineapple
11 ounces mandarin oranges
2 teaspoons cinnamon
1 cup light brown sugar

Steps:

  • Boil sweet potatoes in water for 30 to 40 minutes, until soft.
  • Cool.
  • Peel and mash potatoes.
  • In blender, blend pineapple, oranges with the juices in the cans until pureed.
  • Add 2 cups of fruit mixture, brown sugar and cinnamon to mashed potatoes and mix.
  • Bake in baking dishes for 35 minutes, fills one 2.8 Liter Corning Ware Oblong dish and one 2.5 Liter Corning Ware round dish perfectly.

Nutrition Facts : Calories 127.4, Fat 0.1, Sodium 41.8, Carbohydrate 31.5, Fiber 2.7, Sugar 20, Protein 1.3

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From webetutorial.com


EASY SWEET POTATO SOUFFLE RECIPE - FOOD NEWS
A sweet potato souffle can be a sweet potato casserole but a sweet potato casserole isn't always a souffle. In researching this topic, what I found was one discernable factor. What makes a sweet potato souffle a souffle and not merely a casserole is the addition of eggs to the whipped potatoes.
From foodnewsnews.com


HEALTHY SWEET POTATO SOUFFLé RECIPE - FOOD NEWS
SWEET POTATO SOUFFLE serves 6. ½ cup panko breadcrumbs 4 cups mashed sweet potatoes ½ teaspoon unsalted butter 1 teaspoon chopped fresh thyme ¼teaspoon salt and ground black pepper, mixed Pinch of ground nutmeg 1 1/3 cup skim milk 1 ½ tablespoon cornstarch ½ cup grated Gruyere cheese 3 egg whites. Heat the oven to 375 Fahrenheit.
From foodnewsnews.com


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