Drunken Italian Broccoli Food

ITALIAN BROCCOLI

Italian Broccoli image

This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.

Provided by Simply Chris

Categories Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 large head broccoli, cut into florets
2 tablespoons extra virgin olive oil
4 garlic cloves, thinly sliced
4 shallots, thinly sliced
1 sweet red pepper, sliced into rounds
1/4 cup asiago cheese, grated
salt and pepper
red pepper flakes

Steps:

Place the broccoli in a steamer basket.
Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
Transfer to large bowl.
Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
Remove from heat.
Add the broccoli and mix well.
Add the salt, black pepper, red-pepper flakes and Asiago cheese.
Toss lightly.

Nutrition Facts : Calories 138, Fat 7.4, SaturatedFat 1, Sodium 53.8, Carbohydrate 16.2, Fiber 4.6, Sugar 3.9, Protein 5.3

DRUNKEN ITALIAN BROCCOLI

Drunken Italian Broccoli image

This is a delicious, easy, and very flavorful way to cook broccoli. No more boring, mushy, boiled broccoli after you try this. I've made this with cauliflower too and it's yummy both ways. This is another Mr. Food recipe. Enjoy!

Provided by Midwest Maven

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 bunch broccoli, cut into spears (about 1 1/2 lbs)
2/3 cup Italian salad dressing
1/3 cup dry white wine

Steps:

In a large pot, combine all ingredients.
Cover and simmer for 15 minutes, or until broccoli is tender.

Nutrition Facts : Calories 181.8, Fat 11.7, SaturatedFat 1.8, Sodium 450.1, Carbohydrate 14.7, Fiber 4, Sugar 6, Protein 4.5

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