DOFU CAI MIAN (TOFU VEGETABLE NOODLE SOUP, TWO VERSIONS)
A warming, nutritious, and quick throw-together soup. Like a wonderful lo mein, but with less oil and in stock -- plus, this has a sweet-spicy and a hot-spicy variation here!
Provided by BrotherAdso
Categories Lunch/Snacks
Time 30m
Yield 1-3 Bowls, 2 serving(s)
Number Of Ingredients 14
Steps:
- Bring stock to a roiling boil.
- Add spices to taste. For a hotpot style soup, use ginger, garlic, szechuan sauce or chili paste, and chili oil. For a darker, sweet-spicy taste, use ginger, garlic, five spice powder, sesame oil, and some extra soy sauce.
- Add noodles and cubed tofu, simmer a few minutes to allow flavors to blend and noodles to cook partway while you get vegetables together.
- Add all vegetables, excluding spinach.
- Simmer.
- Add spinach, simmer until just tender.
- Serve hot.
Nutrition Facts : Calories 386.9, Fat 7.9, SaturatedFat 1.1, Sodium 839.7, Carbohydrate 57.9, Fiber 15.2, Sugar 7.1, Protein 29.8
TURKEY VEGETABLE NOODLE SOUP
I don't usually make alot of soup, but I cooked a turkey last night for supper and decided to make some turkey soup from scratch...I am writing this now so I won't forget what I put in it..My family is very fussy but this was gone by breakfast today...I only got a very small bowl to taste!
Provided by karla1
Categories < 4 Hours
Time 2h10m
Yield 10-15 soup bowl servings, 10-15 serving(s)
Number Of Ingredients 15
Steps:
- Place turkey carcass into a large stock pot and completely cover with water.
- Bring water to a boil and then turn down to 7 (medium high) and cook with lid on for approxiamately 2 hours.
- Remove all bones and keep any meat that you can remove from the bones so you can place the meat back into the pot.
- Add the remaining ingredients and 2-3 cups of water to the pot and simmer for 1-2 hours.
- Enjoy!
Nutrition Facts : Calories 20.9, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 331.1, Carbohydrate 3.9, Fiber 1, Sugar 2.2, Protein 0.9
CREAM OF VEGETABLE AND TOFU SOUP
This recipe is a lot tastier than it sounds! You can't tell it contains tofu, and it can be made low-carb and/or vegan by your choice of ingredients (some good low-carb vegetables to try are mushrooms, cauliflower, and spinach). It's also infinitely variable by changing the spices and veggies. Delicious and high-protein, it's a light meal in itself.
Provided by ScrumptiousWY
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Saute celery & onion in butter or oil over medium-low heat, until tender.
- Meanwhile, discard liquid from tofu package and place tofu in blender along with cooked vegetables, 2 cups of broth, and cheese or yeast flakes.
- Blend tofu mixture until smooth.
- Add garlic to pan with celery and saute another 2 minutes. Remove from heat and let cool a minute or two.
- Stir in tofu mixture and return pan to heat. Add all spices. Stir well, and add more broth if too thick for your liking.
- Cover and simmer on low heat, stirring occasionally, 20-30 minutes. Taste and correct seasonings, adding more salt or broth if needed. Enjoy! (Even better the next day).
Nutrition Facts : Calories 227.9, Fat 10.9, SaturatedFat 4.6, Cholesterol 15.1, Sodium 394.9, Carbohydrate 30.2, Fiber 9.7, Sugar 2.1, Protein 10.4
MO GU MIAN TIAO TANG (WHITE WIND MUSHROOM NOODLE SOUP)
Make and share this Mo Gu Mian Tiao Tang (White Wind Mushroom Noodle Soup) recipe from Food.com.
Provided by Member 610488
Categories Clear Soup
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Heat oil in a 6-qt saucepan over medium-high heat. Brown wings (8 minutes). Add scallions, garlic, ginger and water and bring to a boil.
- Reduce heat to medium-low, and simmer until chicken falls off the bone, (1 hour). Pour broth through a fine strainer, discard solids and set broth aside.
- Meanwhile, place mushrooms in a large bowl and pour 4 cups boiling water over. Let sit until softened (15 minutes). Drain mushrooms, reserving soaking liquid. Finely chop mushrooms and set aside.
- Heat oil in a 10 inch skillet over medium-high heat. Working in batches, add potatoes and fry until lightly browned and cooked through (10 minutes). Transfer to paper towels to drain and set aside.
- Add mirlitons to oil and fry until soft (30 seconds). Transfer to paper towels to drain and set aside.
- Drain off all but 2 tbsp of oil and return to medium heat. Add eggs and swirl skillet to make an omelette. Cook, turning once, until just cooked through (2 minutes). Transfer to a cutting board. Roll up omelette like a cigar and cut crosswise into 1/4 inch thick strips. Set aside.
- Return saucepan to medium-high heat. Add bacon and cook, stirring, until crisp (14-16 minutes). Add scallions, garlic, and ginger and cook, stirring, until soft (8 minutes). Add mushrooms and cook until liquid is evaporated (6 minutes).
- Add reserved broth and mushroom soaking liquid. Bring to a boil. Add noodles and cook, stirring occasionally until al dente (7 minutes). Stir in soy sauce and vinegar.
- To serve, divide noodle soup among 8 large serving bowls and top each with potatoes, mirliton, and egg strips. Serve with chile paste.
Nutrition Facts : Calories 847.7, Fat 56.5, SaturatedFat 10.2, Cholesterol 157.4, Sodium 716.5, Carbohydrate 59.7, Fiber 4.5, Sugar 2.9, Protein 26.5
VEGETABLE NOODLE SOUP
Make and share this Vegetable Noodle Soup recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Cook noodles according to package directions, drain and set aside.
- While noodles are cooking, heat oil in large saucepan over medium heat.
- Saute onion, stirring until pale golden, about 5 minutes.
- Add garlic, carrots and celery and saute until tender, stirring occasionally, about 5 minutes.
- Add tomatoes and reserved juice, broth, water, oregano, basil, bay leaf, and salt and pepper to taste.
- Bring to a boil, then reduce heat and simmer, partially covered, about 30 minutes.
- Stir in the beans and cooked noodles.
- Remove bay leaf.
- Sprinkle some of the parmesan cheese and chopped parsley on each serving of soup, or stir into saucepan prior to serving.
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