Dijon Herb Tilapia Food

DIJON-CRUSTED TILAPIA

Steps:

• In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
• Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
• In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
• Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

DIJON-HERB TILAPIA

Steps:

• Preheat oven to 450F
• Line a baking sheet with parchment paper and place the fish on the pan
• Sprinkle the fish with salt and pepper
• Bake for about 8-10 minutes or until fish is done
• Set oven to broiler
• In a small bowl combine panko, parsley, oil, thyme, and Dijon
• Spoon panko mixture over the fish
• Broil for 1-2 minutes, until topping is browned
• Meanwhile, mix the yogurt, dill, milk, and vinegar together
• Serve fish with yogurt mixture on top or on the side

SIMPLE HERB TILAPIA

Steps:

• Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
• Sprinkle the herbs evenly over the tilapia filets.
• Bake covered at 350°F for about 15 minutes or until flaky.

SARAH'S TILAPIA

Steps:

• Heat oil in large non-stick skillet over med. heat.
• Combine mayo and mustard in small dish ( if not using Dijonnaise).
• Combine next 4 ingred. on a plate and mix well.
• Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet).
• Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas.
• Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min).
• Serve with lemon wedges.