Different Slaw Food

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SUPERHEALTHY SLAW



Superhealthy slaw image

Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 8

½ Savoy or white cabbage , quartered, cored and shredded
1 apple , cored and grated
2 carrots , cut into matchsticks
½ red onion , finely sliced
100g pot fat-free Greek yogurt
juice ½ lemon
2 tsp cider vinegar
2 tsp Dijon mustard

Steps:

  • Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.

Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

DIFFERENT BROCCOLI SLAW



Different Broccoli Slaw image

Great with grilled meat or chicken. If you don't have broccoli slaw, use cole slaw mixture. It makes a ton and is always a big hit at picnics.

Provided by mandabears

Categories     < 15 Mins

Time 5m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 (3 ounce) package ramen noodles, oriental flavor, uncooked (reserve flavor packet for dressing)
1 (16 ounce) package broccoli coleslaw mix or 1 medium cabbage, shredded
1 cup sunflower seeds
1 cup slivered almonds
6 -9 green onions with tops, included sliced
2/3 cup oil, not olive
1 tablespoon sugar
5 tablespoons cider vinegar

Steps:

  • Crush Ramen Noodles in large bowl.
  • Mix noodles, sunflower seeds, almonds, green onions, and cabbage/cole slaw or broccoli slaw.
  • In a separate bowl mix dressing ingredients, including reserved flavor packet from noodles.
  • Pour dressing over salad ingredients.
  • Serve immediately.

Nutrition Facts : Calories 412.7, Fat 35.6, SaturatedFat 4.5, Sodium 230.7, Carbohydrate 18.9, Fiber 5.1, Sugar 4.8, Protein 8.6

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  • Simple Slaw. Traditional Carolina barbecue was topped with coleslaw long before anyone thought to put tomatoes and lettuce on a burger—before there were burgers, in fact.
  • Sandwich Slaw. This barbecue sandwich slaw is drier than most, making it a perfect topping. You won't get saucy drips that can stain your shirt. The flavors are well balanced, with sweetness and tanginess to highlight the smokiness of barbecue.
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  • Blue Cheese Coleslaw. Serve blue cheese coleslaw on its own or use it as a barbecue sandwich topping. The recipe is simple and begins with a bag of prepared coleslaw mix.
  • Everything Slaw. Not only is this everything slaw colorful, but very flavorful as well. It uses red cabbage, white cabbage, carrots, onions, jicama, and a tart Granny Smith apple.
  • South Carolina Coleslaw. This is South Carolina coleslaw is drier and is perfect for sandwiches. It contains bell pepper and sweet onion for flavors that perfectly accent a pulled pork sandwich.
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  • Granny Smith Apple Slaw. This lively Granny Smith apple slaw is half thinly-sliced apple pieces and half shredded cabbage, along with some surprising ingredients such as cilantro and thyme.
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