Diabetic Low Fat Mustard Sauce Food

DIABETIC, LOW-FAT MUSTARD SAUCE

Diabetic, Low-Fat Mustard Sauce image

Make and share this Diabetic, Low-Fat Mustard Sauce recipe from Food.com.

Provided by Dancer

Categories Sauces

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 egg yolks
3 tablespoons white vinegar
1 tablespoon prepared mustard
artificial sweetener, to equal 1 tsp. sugar
1/2 teaspoon dry mustard
3 tablespoons skim milk
1 tablespoon lemon juice

Steps:

Beat egg yolks with dry mustard in the top of a double boiler until blended.
Add vinegar gradually, beating after each addition.
Cook over simmering water, stirring constantly until thick and smooth.
Add milk gradually, beating in with a fork or wire whip.
Cook 5 more minutes over simmering water.
Remove from heat.
Let cool 10 minutes.
Add remaining ingredients, blend well.

DIABETIC BARBECUE SAUCE

Diabetic Barbecue Sauce image

This barbecue is great for everyone and just happens to be a good diabetic recipe as well. Great for the gatherings where someone in the group might need to watch and won't single them out!

Provided by TishT

Categories Sauces

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 small onion, minced
1 (8 ounce) can tomato sauce
2 cups water
1/4 cup wine vinegar
1/4 cup Worcestershire sauce
1 teaspoon salt (optional)
2 teaspoons paprika
2 teaspoons chili powder
1 teaspoon pepper
1/2 teaspoon cinnamon
1/8 teaspoon clove

Steps:

Combine all ingredients; bring to full boil.
Simmer 20 minutes.
Serving size= 1/4 cup, free food.

Nutrition Facts : Calories 29.1, Fat 0.3, SaturatedFat 0.1, Sodium 330.2, Carbohydrate 6.7, Fiber 1.6, Sugar 3.4, Protein 0.9

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