Detox Salad Food

DETOX SALAD

Detox Salad image

Packing a powerhouse of nutrients, this light & energizing salad will have you bursting with energy. It makes a lot so you can enjoy it all week long for easy, energizing lunches.Don't skip the currants and raisins as it adds a much needed sweetness to balance out the vegetables and lemon juice. Good drizzled with a touch of maple syrup just before serving. Feel free to use any herbs and spices you wish. From ohsheglows, inspired by Whole Foods.

Provided by Sharon123

Categories Cauliflower

Time 20m

Yield 10 cups

Number Of Ingredients 11

Ingredients

2 heads broccoli, stems removed (1 bunch)
1 head cauliflower, stems removed
2 1/2 cups shredded carrots
1/2 cup sunflower seeds
1 cup currants
1/2 cup finely chopped fresh parsley
1/2 cup raisins
4 -6 tablespoons fresh lemon juice, to taste
kosher salt, pepper to taste (1/4-1/2 tsp salt and lots of pepper)
kelp, granules to taste (or Herbamare -optional)
pure maple syrup, to drizzle on before serving

Steps:

In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.
Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
Drizzle with maple syrup to taste.
Note: Save the stems for a stir-fry later on in the week.

Nutrition Facts : Calories 174.8, Fat 4.4, SaturatedFat 0.4, Sodium 84.2, Carbohydrate 32.5, Fiber 7.2, Sugar 19, Protein 7.2

DETOX SALAD

Detox Salad image

When you're detoxing, or just want something tasty.

Provided by Dori

Categories Salad Green Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 10

Ingredients

1 tablespoon cottage cheese
1 clove garlic, minced
1 teaspoon cider vinegar
1 tablespoon walnut oil
salt and pepper to taste
2 Belgian endives, trimmed and leaves separated
1 apple, thinly sliced
½ cup stemmed watercress leaves
½ cup chopped walnuts
¼ cup crumbled blue cheese

Steps:

Mash the cottage cheese and garlic with a fork in a small mixing bowl until smooth. Add the cider vinegar, walnut oil, and salt and pepper; mix to blend, then set aside.
Arrange the Belgian endive leaves onto two plates in a circle with the tips pointing out. Place the apple into the center of the plates, then sprinkle with watercress, walnuts, and blue cheese. Top with the cottage cheese dressing to serve.

Nutrition Facts : Calories 370.5 calories, Carbohydrate 18.6 g, Cholesterol 12.7 mg, Fat 30.9 g, Fiber 6.7 g, Protein 9.9 g, SaturatedFat 5.6 g, Sodium 267.1 mg, Sugar 9.1 g

CRUNCHY DETOX SALAD

Crunchy detox salad image

This low-fat salad is full of vibrant colours, textures and flavours. Makes for a great lunchbox or light supper

Provided by Mary Cadogan

Categories Lunch, Main course

Time 20m

Number Of Ingredients 10

Ingredients

250g broccoli , cut into small florets
100g ready-to-eat dried apricots , cut into strips
300g red cabbage , finely shredded
400g can chickpeas , rinsed and drained
50g sunflower seeds
1 small red onion , finely sliced
2cm piece ginger , grated
juice 1 small orange
1 tbsp balsamic vinegar
2 tsp olive oil

Steps:

Blanch the broccoli in a pan of boiling water for 1 min. Drain and quickly cool under cold running water, then pat dry with kitchen paper. Put in a bowl with the apricots, broccoli, red cabbage, chickpeas and sunflower seeds.
Put the onion and ginger in a bowl with the orange juice, vinegar and oil. Mix well. Leave for 5 mins to soften the onion, then add to the salad and thoroughly toss everything together.

Nutrition Facts : Calories 248 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.38 milligram of sodium

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