Delicious Vegetable Lasagna With Tofu Food
TOFU SPINACH LASAGNA
No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges
DELICIOUS VEGETABLE LASAGNA WITH TOFU
Steps:
- 1. In a saucepan, saute scallions, mushrooms, spinach, and garlic in oil for 5 minutes. Mix in the spaghetti sauce and set aside. In a large mixing bowl, combine the tofu, egg, and seasonings. Mix well. In a deep sauce pan, cook the lasagna noodles according to the instructions on the box. Drain and set aside.
- 2. Cover the bottom of a 9 by 13 inch baking dish with some of the sauce mixture. Top the sauce in baking dish with three lasagna noodles, followed by the sauce, the tofu mixture, mozzarella cheese. Repeat in layers until all the ingredients are gone. Place remaining sauce over the top of the lasagna.
- 3. Cover dish with aluminum foil and bake at 350 degrees F for 45 minutes. Remove the foil, sprinkle on parmesan cheese. Bake uncovered for an additional 20 minutes. Allow to stand for 10-15 minutes before serving.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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