Delicious Vegetable Lasagna With Tofu Food

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TOFU SPINACH LASAGNA



Tofu Spinach Lasagna image

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine Laba of Arlington, Virginia.

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 12 servings.

Number Of Ingredients 13

9 lasagna noodles
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cups sliced fresh mushrooms
1 package (14 ounces) firm tofu
1 carton (15 ounces) part-skim ricotta cheese
1/2 cup minced fresh parsley
1 teaspoon salt, divided
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1-3/4 cups marinara or meatless spaghetti sauce
1 cup shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese

Steps:

  • Cook noodles according to package directions. Meanwhile, Preheat oven to 350°. In a large nonstick skillet, saute onion and garlic in oil for 1 minute. Add mushrooms; saute until tender. Set aside., Drain tofu, reserving 2 tablespoons liquid. Place tofu and reserved liquid in a food processor; cover and process until blended. Add ricotta cheese; cover and process for 1-2 minutes or until smooth. Transfer to a large bowl; stir in the parsley, 1/2 teaspoon salt and mushroom mixture. Combine spinach and remaining salt; set aside., Drain noodles. Spread half of the marinara sauce into a 13x9-in. baking dish coated with cooking spray. Layer with three noodles, half of the tofu mixture and half of the spinach mixture. Repeat layers of noodles, tofu and spinach. Top with remaining noodles and marinara sauce. Sprinkle with cheeses. , Bake, uncovered, until heated through and cheese is melted, 30-35 minutes. Let stand for 10 minutes before cutting.

Nutrition Facts : Calories 227 calories, Fat 8g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 429mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

DELICIOUS VEGETABLE LASAGNA WITH TOFU



Delicious Vegetable Lasagna with Tofu image

Provided by My Food and Family

Categories     Recipes

Time 2h

Number Of Ingredients 15

11 or 12 scallions, chopped
1 cup mushrooms, sliced
1 package (10 ounce) frozen chopped spinach, defrosted and drained
1/4 cup minced garlic
1-2 tablespoons olive oil
48 ounces spaghetti sauce (any kind)
12 ounces firm tofu, crumbled
2 eggs
1 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon pepper
1 teaspoon garlic powder
8 ounce package uncooked lasagna noodles
8 ounce package of mozzarella cheese
Parmesan cheese

Steps:

  • 1. In a saucepan, saute scallions, mushrooms, spinach, and garlic in oil for 5 minutes. Mix in the spaghetti sauce and set aside. In a large mixing bowl, combine the tofu, egg, and seasonings. Mix well. In a deep sauce pan, cook the lasagna noodles according to the instructions on the box. Drain and set aside.
  • 2. Cover the bottom of a 9 by 13 inch baking dish with some of the sauce mixture. Top the sauce in baking dish with three lasagna noodles, followed by the sauce, the tofu mixture, mozzarella cheese. Repeat in layers until all the ingredients are gone. Place remaining sauce over the top of the lasagna.
  • 3. Cover dish with aluminum foil and bake at 350 degrees F for 45 minutes. Remove the foil, sprinkle on parmesan cheese. Bake uncovered for an additional 20 minutes. Allow to stand for 10-15 minutes before serving.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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