TACO SOUP
Get a little heat and a lot of flavor with this delicious taco soup. Learn more about this easy dish that looks like soup but tastes like tacos today!
Provided by My Food and Family
Categories Home
Time 25m
Yield 12 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Brown meat with onions in large saucepan; drain. Return meat mixture to pan.
- Add all remaining ingredients except cheese; stir, breaking up tomatoes with spoon. Bring to boil; simmer on medium-low heat 5 min., stirring occasionally.
- Top with cheese.
Nutrition Facts : Calories 250, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 900 mg, Carbohydrate 30 g, Fiber 9 g, Sugar 4 g, Protein 17 g
EASY VEGETABLE TACO SOUP
This easy vegetable taco soup recipe is made with accessible and cost effective pantry staples. Add any vegetables you have for a delicoius, healthy meal.
Provided by Alida Ryder
Categories Dinner
Time 40m
Number Of Ingredients 18
Steps:
- Heat a large pot over medium-high heat and add a few tablespoons of oil.
- Add all the vegetables (except for the corn) and cook for a few minutes, stirring regularly, until the vegetables start to soften and become aromatic.
- Add the spices and cook for another minute or two.
- Add the tomatoes, stock a pinch of salt and sugar and bring to a boil.
- Reduce the heat, partially cover and allow to simmer for 15-20 minutes or until the vegetables are cooked through.
- Add the beans and corn then simmer for another 5 minutes.
- Season to taste then serve with toppings of your choice.
Nutrition Facts : Calories 242 kcal, Carbohydrate 49 g, Protein 13 g, Fat 2 g, SaturatedFat 1 g, Sodium 205 mg, Fiber 13 g, Sugar 5 g, ServingSize 1 serving
TACO SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large Dutch oven over medium heat. When the oil is hot, add the onion and garlic and cook until they have started to soften, about 1 minute. Add the beef and sprinkle with a pinch of salt and pepper. Cook the beef, breaking it up with a spatula, until it is cooked through and browned, about 8 minutes. Add the tomato paste and taco seasoning, then stir to combine.
- Stir in the black beans, corn, tomatoes with green chiles and vegetable stock. Add a few dashes of hot sauce, then stir well and bring to a simmer. Simmer to allow the flavors to come together and the liquid to slightly thicken, 10 to 15 minutes. Taste and adjust the seasoning as needed.
- Serve in bowls, garnished with the Cheddar, sour cream, cilantro and more hot sauce to taste. Crumble over the corn chips.
SIMPLE TACO SOUP
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. -Glenda Taylor, Sand Springs, Oklahoma
Provided by Taste of Home
Time 25m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.
Nutrition Facts : Calories 370 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1369mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 27g protein.
CREAMY TACO SOUP (LOW CARB/KETO)
Low carb and keto-friendly Creamy taco soup is warm and comforting. It's packed with veggies and topped with fresh avocado and lime juice and is the perfect way to enjoy tacos without the added carbs!
Provided by Layla
Categories Dinner
Time 35m
Number Of Ingredients 10
Steps:
- Add 1 tablespoon oil to a pot or large pot or dutch oven, brown beef, onion, and garlic over medium-high heat for 7-8 minutes or until the ground beef is browned through.
- Add the bell pepper, Rotel diced tomatoes, cream cheese, and spices. Stir for 4-5 minutes or until tomatoes are soft and tender and cream cheese is mixed through.
- Pour in beef broth and reduce heat to low-medium. Simmer 15-20 minutes or until desired thickness is achieved.
- Serve in small soup bowls. Top with freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapeno, and a drizzle of lime.
Nutrition Facts : ServingSize 1 serving, Calories 347 kcal, Carbohydrate 5 g, Protein 21 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 81 mg, Sodium 584 mg, Fiber 1 g, Sugar 2 g
TACO SOUP
This taco soup is the perfect easy, comforting meal that tastes like a cross between chili and tortilla soup!
Provided by Cassy Garcia
Categories Dinner
Number Of Ingredients 15
Steps:
- Add the olive oil to a large pot over medium-high heat. Once hot, add the diced onions and minced garlic. Saute for 5 minutes, until the onions are translucent.
- Add the ground beef to the pot with the sauteed onions and garlic. Break up and brown the ground beef and cook for 7-10 minutes, until the beef is browned and no pink remains.
- Once the ground beef is cooked through, add the taco seasoning, salsa, diced tomatoes, beans, corn, and broth to the soup pot and stir everything together.
- Turn the heat to medium-low and let the soup simmer for about 20 minutes, until all of the ingredients combine and the soup is heated through.
- Spoon the soup into bowls, then garnish with cheese, crushed tortilla chips, cilantro, and lime wedges and enjoy!
EASY, DELICIOUS & LOW CARB TACO SOUP
Make and share this Easy, Delicious & Low Carb Taco Soup recipe from Food.com.
Provided by LowCarbGizzy
Categories Very Low Carbs
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot or wok, brown ground beef.
- Drain and return meat to pot.
- Add onions, garlic and spices to drained beef and sauté until onions are translucent.
- Add cream cheese, stirring until meat is coated.
- Add Rotel, broth, cream, Splenda packet and simmer gently for 5-10 minutes or until flavors combine to your liking. (I like to let mine simmer a bit longer, which really allows the flavors to meld.).
- Season with salt and pepper to taste.
- Garnish with diced avocado.
TACO SOUP
Taco Soup features all of your favorite taco flavors and toppings in one weeknight-friendly dish. Cooked all in one pot, this easy Taco Soup is perfect for those irresistible Taco Tuesday cravings!
Provided by Karen Gibson
Categories Soup
Time 40m
Number Of Ingredients 20
Steps:
- Sprinkle 1 tablespoon of the taco seasoning over the meat and gently mix. Set aside while prepping other ingredients.
- Heat the vegetable oil in a 4-5 quart Dutch oven or soup pot over medium heat until the oil shimmers on the surface.
- Add the meat, using a spatula to distribute it evenly across the surface, for fastest cooking. Stir frequently, breaking up the big chunks as you go.
- When the meat has mostly browned (about 5 minutes), check the pot for excess grease/fat. Drain or spoon out and discard if there is more than about a tablespoon.
- Add the onions to the pot and continue stirring.
- When the meat is fully browned, add the tomato paste and the remaining 1 tablespoon of taco seasoning, mixing thoroughly.
- Add the Rotel, the corn, and the broth, and increase heat to medium-high.
- Bring the broth to a gentle boil, then lower heat to medium or medium-low to maintain a gentle simmer. Cook for 10 minutes and reduce heat to low.
- Combine the cream and sour cream in a small mixing bowl. Remove a 1/4 cup of hot broth from the soup and whisk into the cream until combined. Then pour the mixture into the soup.
- Taste the soup and add more salt as needed. (Add small amounts, stir, and taste again.)
- Stir the green onions and cilantro into the soup, and serve with your favorite toppings.
Nutrition Facts : Calories 481 kcal, ServingSize 1 serving
EASY TACO SOUP
Get ready to switch up your Taco Tuesdays with this delicious Taco Soup! This soup is so flavorful and a great hearty meal for feeding a crowd of people or to serve to your family.
Provided by Jill
Categories Dinner
Time 35m
Number Of Ingredients 12
Steps:
- In a large saucepot over medium heat, add ground beef and onions and cook until meat is no longer pink, and onions are translucent about 5- 10 minutes.
- Drain fat from meat mixture.
- Add all other ingredients to the pot except for the sour cream.
- Stir and cook until heated through, about 20 minutes.
- Remove from heat and stir in sour cream.
- Serve with desired toppings.
30 LEFTOVER TACO MEAT RECIPES
Unique ways to use up leftover taco meat including this delicious taco lasagna recipe!
Provided by Everyday Family Cooking
Categories Main Entrees
Time 45m
Number Of Ingredients 7
Steps:
- Preheat your oven to 350 degrees.
- Cook lasagna noodles according to package. Drain and set to the side.
- Take out a 9x13 pan and spread a thin layer of salsa on the bottom, then 3 lasagna noodles covering it. Continue to layer the lasagna as follows: salsa, refried beans, taco meat, sour cream, Mexican cheese, lasagna noodles. Repeat until all lasagna noodles are used up.
- On the top layer, spread an even layer of salsa and Mexican cheese. Top with whites of green onions.
- Cover the Taco Lasagna with foil and cook for 25-30 minutes until heated through.
- Uncover and cook for another 5 minutes. This will melt the cheese on top.
- Remove from oven and top with dollops of sour cream and spread remaining green onions on top.
- Enjoy immediately or store in the refrigerator for up to 3 days, reheating prior to eating.
Nutrition Facts : Calories 462 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 76 milligrams cholesterol, Fat 20 grams fat, Fiber 7 grams fiber, Protein 29 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 718 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
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- Nacho Cheese Sauce. Nacho cheese sauce is a great option for people who love cheesy dishes. It’s also great alongside chips, vegetables, and other finger foods.
- Baked Corn Tortilla Chips. Baked corn tortilla chips are a great side dish for taco soup because they’re crunchy and hearty. They also add texture to the meal, which is nice compared to other side dishes that come with soup.
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