Delicious Moo Goo Gai Pan Food

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MOO GOO GAI PAN



Moo Goo Gai Pan image

Better than takeout moo goo gai pan recipe that's savory and a little sour. Ready in less than 25 minutes!

Provided by Caroline Phelps

Categories     Main

Time 40m

Number Of Ingredients 17

1 tablespoon peanut or vegetable oil
1/2 pound boneless, skinless chicken breast (chopped into thin bite size piece)
2 cloves garlic (minced)
1 1/2 cup button mushrooms (sliced in half)
1 1/2 cup snow peas
1/2 cup canned bamboo shoots (drained)
1/4 cup canned water chestnuts (drained)
1 tbsp cornstarch mixed with 2 tablespoons water
ground white pepper
1 tablespoon soy sauce
1 teaspoon rice vinegar
1 teaspoon cornstarch
1/2 cup chicken stock
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon oyster sauce
1 teaspoon sesame oil

Steps:

  • Put all the ingredients for the marinade in a bowl, add chicken, mix well and let sit for 20 minutes.
  • In a pan over medium high heat, add oil and chicken and cook for 5 minutes, or until chicken is cooked through. Transfer chicken on a plate and set aside.
  • In the same pan, add garlic, mushrooms and snow peas and cook on medium high heat for 5 minutes.
  • Add bamboo shoots, chestnuts and chicken and cook for 2 minutes.
  • Add ingredients for the sauce and stir. Add cornstarch and water mix and stir until sauce thickens.
  • Turn the heat off, season with ground white pepper and serve immediately.

Nutrition Facts : Calories 326 calories, Sugar 6.5 g, Sodium 611 mg, Fat 13.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 19.9 g, Fiber 4 g, Protein 32.1 g, Cholesterol 84.5 mg

MOO GOO GAI PAN (MAH GU GAI PAN) RECIPE



Moo Goo Gai Pan (Mah Gu Gai Pan) Recipe image

A delicious, easy-to-make dish of sliced chicken breast, mushrooms, vegetables, and spices. Friends and family will enjoy this Moo Goo Gai Pan recipe.

Provided by Morgan Baker

Categories     Dinner     Entree

Time 56m

Yield 4

Number Of Ingredients 14

1 pound boneless skinless chicken breast
3 1/2 tablespoons oyster sauce , divided
1 tablespoon rice vinegar
3 tablespoons cornstarch, divided
8 ounces cremini mushrooms, cleaned and sliced
8 ounces canned water chestnuts
3/4 cup chicken broth , divided
1 tablespoon soy sauce
2 teaspoons granulated sugar
1 teaspoon sesame oil
1/4 cup oil for stir-frying, or as needed
2 teaspoons minced ginger
3/4 cups shredded carrots, optional
Steamed rice, for serving

Steps:

  • Gather the ingredients.
  • In a medium bowl combine 2 tablespoons of oyster sauce, rice vinegar, and a few grinds of black pepper. Add the chicken and toss to coat.
  • Add 2 tablespoons of cornstarch and toss to coat. Cover and refrigerate for at least 20 minutes or up to overnight.
  • In a small bowl, whisk together 1/2 cup chicken broth, the remaining 1 1/2 tablespoon oyster sauce, soy sauce, sugar, sesame oil, and the remaining 1 tablespoon cornstarch. Set aside.
  • Heat a wok or heavy-bottomed large sauté pan over medium-high heat and add 2 tablespoons of the peanut oil. When the oil shimmers, add the chicken, leaving any liquid from the marinade behind (discard the marinade). Stir continuously until cooked through, about 5 minutes. Remove the chicken to a plate.
  • Add another tablespoon of peanut oil to the wok. When the oil shimmers, add the mushrooms and cook, stirring continuously, until the mushrooms begin to soften, about 3 minutes.
  • Add the remaining 1/4 cup of chicken broth and continue to cook until most of the liquid has evaporated, 2 to 3 minutes more.
  • Push the mushrooms to the sides of the pan to create a well in the center. Add the remaining 2 tablespoons of peanut oil to the well in the pan.
  • When the oil shimmers, add the minced ginger and water chestnuts to the well and stir continuously until warmed through, about 1 minute.
  • Create another well in the center of the pan. Add the chicken broth-soy sauce mixture. Stir the sauce quickly until thickened and beginning to bubble.
  • Return the chicken to the pan with the shredded carrots, if using. Toss the mixture until well combined.
  • Continue cooking until the chicken is warmed through and the carrots are crisp-tender, about 1 more minute.
  • Serve over steamed rice .

Nutrition Facts : Calories 568 kcal, Carbohydrate 48 g, Cholesterol 97 mg, Fiber 3 g, Protein 40 g, SaturatedFat 3 g, Sodium 919 mg, Sugar 6 g, Fat 23 g, UnsaturatedFat 0 g

MOO GOO GAI PAN



Moo Goo Gai Pan image

I'm not sure if the name is spelled correctly but this is the first dish I tried to (trick) impress my husband with. He thought I could cook...ha...I didn't learn to cook until 7 years later when I found Zaar! But this was very good and he stills remembers it.

Provided by Chef Mommie

Categories     Poultry

Time 35m

Yield 1/2 cup, 4-6 serving(s)

Number Of Ingredients 13

3 boneless chicken breasts (cut up)
1/3 cup oil
3 slices ginger
2 garlic cloves
1 1/2 cups chicken stock (99% free works)
2 tablespoons cornstarch
1/2 lb sliced mushrooms
1/4 lb snow peas
1 (8 ounce) can water chestnuts (drained)
1 (8 ounce) can bamboo shoots (drained)
1/4 cup carrot (thin sticks)
4 green onions (sliced)
1/2 cup broccoli, florets (small)

Steps:

  • Preheat Wok.
  • Swirl oil around sides.
  • When oil is hot add ginger and garlic.
  • Brown and then discard.
  • Add chicken - cook 4 minutes.
  • Combine chicken stock and corn starch.
  • Pour over chicken and reduce heat.
  • Add all vegetables.
  • Cover and simmer about 15 minutes.
  • Season with soy sauce and serve over rice immediately.

MOO GOO GAI PAN I



Moo Goo Gai Pan I image

Haven't dusted off the old wok for a while, but I used to make it a lot.It's from a cookbook entitled Chicken Breasts by Diane Rozas printed in 1985. I recommend you use the almonds - they make the dish. (my husband used to call this "Gai Guy Chow" hahaha!)

Provided by HEP MEP

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1 lb boneless skinless chicken breast, and cut into 1 inch pieces
2 tablespoons cornstarch
1 egg white
1 tablespoon dry sherry
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup chicken stock
2 tablespoons vegetable oil
3 slices gingerroot, thin, minced
1 garlic clove, minced
1/2 lb mushroom, cleaned, stems removed, and sliced
5 water chestnuts, thinly sliced
sliced almonds, sauteed in (optional)
butter (optional)

Steps:

  • In a bowl, combine the chicken, 1 tablespoon of the cornstarch, the egg white, sherry, salt and pepper.
  • Marinate for 15 minutes.
  • Combine the stock and the remaining 1 tablespoon of cornstarch.
  • Set aside.
  • Heat the oil in a wok over medium-high heat until very hot but not smoking.
  • Add the ginger and garlic and stir-fry for 1 minute.
  • Add the chicken and marinade and continue stir-frying for 3 minutes,or just until the chicken begins to turn brown.
  • Add the mushrooms and stir-fry for 1 minute more.
  • Stir the stock and cornstarch mixture into the wok; cook for about 30 seconds, or until the sauce thickens.
  • Add in the water chestnuts and heat through.
  • Serve on a bed of hot white rice and sprinkle generously with sautéed almonds, if desired.

Nutrition Facts : Calories 506.9, Fat 17.4, SaturatedFat 2.7, Cholesterol 132.9, Sodium 535, Carbohydrate 20.2, Fiber 2, Sugar 4.1, Protein 59.3

DELICIOUS MOO GOO GAI PAN



Delicious Moo Goo Gai Pan image

I love Chinese food. But I don't eat it unless I make it myself. I worry about salt or MSG being put into the food. I have asked if MSG is in the food and have been told no, but my head told me otherwise. This is a recipe I've tweaked so it suits my taste.

Provided by Chef Joey Z.

Categories     One Dish Meal

Time 41m

Yield 4 serving(s)

Number Of Ingredients 10

6 chicken thighs (skinned, boned and sliced)
salt and pepper (to taste)
2 large garlic cloves (pressed)
2 tablespoons arrowroot
5 tablespoons coconut oil
8 ounces mushrooms (fresh)
4 lbs bok choy (chopped)
2 tablespoons sugar
4 tablespoons tamari soy sauce
6 green onions (chopped)

Steps:

  • Put the arrowroot, garlic, salt and pepper in a bowl. Toss the chicken thighs in this mixture. Set aside.
  • Heat 3 tablespoons of the coconut oil in a large skillet and add the mushrooms, bok choy and sugar. Saute for 2 minutes. Cover and cook for about 5 more minutes. Remove from the skillet.
  • Add the 2 remaining tbsps. of coconut oil into the skillet on high heat. Once good and hot add the chicken thighs and saute for 2 minutes. Add the tamari sauce, mix well.
  • Cover and cook for an additional 6 minutes or until the thighs are completely cooked through.
  • Add the chicken to the bok choy and add the green onions. Stir fry this for about 1 minute. Serve hot over rice.
  • Bon Appetit!

Nutrition Facts : Calories 574.9, Fat 39.7, SaturatedFat 21.1, Cholesterol 118.4, Sodium 1414.6, Carbohydrate 24.8, Fiber 6, Sugar 13.4, Protein 35.3

EASY MOO GOO GAI PAN RECIPE



Easy Moo Goo Gai Pan Recipe image

Moo Goo Gai Pan is a classic Chinese dish with tender chicken pieces and mushrooms then add in crisp vegetables such as carrots, water chestnuts, snow peas all stir fried together with a special white sauce poured over top and simmered all together. Way better than take out and only 20 minutes!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 16

2 Tablespoons olive oil (divided)
1 pound chicken thighs (or breasts cubed)
salt and pepper
3 large carrots (sliced)
8 ounce mushrooms (sliced)
8 ounce water chestnuts
1 cup snow peas
1/4 cup chicken broth
2 Tablespoons soy sauce
1 Tablespoon brown sugar
2 cloves garlic (minced)
1 Tablespoon hoisin sauce
1 teaspoon sesame oil
1 teaspoon cornstarch
1 Tablespoon water
chopped green onions and sesame seeds for garnish

Steps:

  • In a large skillet add the olive oil and turn to medium high heat. Salt and pepper the chicken and cook in the wok until cooked throughout and no longer pink. Remove and set aside on a plate.
  • Add a tablespoon of olive oil and carrots and sauté until almost tender 1-2 minutes. Then add the mushrooms and sauté for 1-2 minutes. Add in the water chestnuts and snowpeas and sauté for a minute more.
  • To make the sauce, whisk in a small bowl the chicken broth, soy sauce, brown sugar, garlic, hoisin, and sesame oil. Combine the cornstarch and water in another small bowl and whisk into the sauce.
  • Add the chicken back to the wok and pour the sauce on top and let summer until it starts to thicken.

Nutrition Facts : Calories 419 kcal, Carbohydrate 22 g, Protein 23 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 111 mg, Sodium 750 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

MOO GOO GAI PAN III



Moo Goo Gai Pan IIi image

This is probably the first stir fry recipe I ever tried. It was in the little recipe booklet that came with my first wok. It still ranks with my favorites. Remember the essence of Chinese cooking, buy what is cheap and cook it well. Portions and cooking time are a guess. If you use anything frozen, thaw before cooking.

Provided by Pierre Dance

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16

6 tablespoons chicken stock
2 tablespoons dry sherry
2 tablespoons cornstarch
1/2 teaspoon sugar
2 tablespoons oil
1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into thin strips
6 green onions, thickly sliced, mostly whites, some green
2 tablespoons garlic, minced
2 tablespoons oil
1 cup broccoli, sliced
1 cup zucchini, sliced
1 cup bok choy, sliced
1 cup snow peas
1/2 cup mushroom, sliced
1/2 cup water chestnut
1/2 teaspoon red chili pepper flakes (but good) (optional)

Steps:

  • Combine the sauce ingredients.
  • Hot wok, add 2 tablespoons oil, swirl; add the chicken, stirfry 3 minutes.
  • Add green onions and garlic; cook 1/2 minutes.
  • Remove and set aside.
  • Scrap wok clean and reheat; add 2 tablespoons oil.
  • Swirl; add vegetables and stir fry 2 minutes.
  • Add 2 tablespoons water, cover and steam 2 minutes.
  • Push the vegetables to the sides of the wok.
  • Stir sauce and pour into the center of the wok.
  • Stir sauce until it's thick and bubbly.
  • Return the chicken and mix with the vegetables and sauce.
  • Stir a bit until hot. Serve with rice.

MOO GOO GAI PAN



Moo Goo Gai Pan image

We love stir-fries and this another good one. Be sure to prep all of the ingredients before you start cooking, as the cooking goes very quickly.

Provided by lazyme

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 large boneless skinless chicken breast
1 teaspoon chicken bouillon granule, instant
1 (8 ounce) can water chestnuts, drained, halved lengthwise
1 cup pea pods, fresh (snow peas)
3/4 cup water
1/2 cup fresh mushrooms
3 tablespoons soy sauce
4 green onions (4 to 6)
2 tablespoons dry sherry
gingerroot
4 teaspoons cornstarch
2 tablespoons cooking oil
1 tablespoon honey

Steps:

  • Partially freeze chicken; thinly slice into bite-sized strips.
  • In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well.
  • Slice the drained water chestnuts; set aside.
  • Halve the pea pods crosswise; set aside.
  • Slice the mushrooms and the green onion; set aside.
  • Grate 2 teaspoons gingerroot; set aside.
  • Heat the oil in wok over high heat.
  • Add the chicken to wok and stir-fry 3 to 4 minutes.
  • Remove chicken.
  • Add more oil, if necessary.
  • Stir-fry water chestnuts, pea pods, mushrooms, green onions, and ginger for 3 to 4 minutes.
  • Return chicken to wok.
  • Stir the bouillon mixture and stir into chicken.
  • Cook and stir until thickened and bubbly.
  • Cover and cook 2 minutes more or until heated through.

MOO GOO GAI PAN



Moo Goo Gai Pan image

Make and share this Moo Goo Gai Pan recipe from Food.com.

Provided by Karen From Colorado

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

2 cups chicken, chopped
3 -4 scallions, chopped
1 teaspoon sugar
3/4 cup bell pepper, chopped
1/2 cup bean sprouts
1/4 cup bamboo shoot, sliced
1/4 cup water chestnut, sliced
1/2 cup mushroom, sliced
3/4-1 1/2 cup napa cabbage, chopped
1/2-1 1/2 cup chicken stock
1 egg white
2 teaspoons sherry wine or 2 teaspoons Chinese wine
2 teaspoons soy sauce
1 teaspoon cornstarch
3 cloves garlic, minced
2 teaspoons fresh ginger, finely minced or 1 teaspoon ground ginger
2 teaspoons peanut oil

Steps:

  • Combine chicken stock, egg white, cornstarch, sugar and a splash of sherry in a small bowl.
  • Set aside.
  • Heat a large skillet or wok on high.
  • Add peanut oil and chicken.
  • Stir-fry until chicken is no longer pink.
  • Remove chicken.
  • Add scallions, ginger, and garlic.
  • Stir-fry 2 minutes.
  • Add the cabbage, bell pepper, sprouts, bamboo shoots and water chestnuts.
  • Stir-fry 2 minutes.
  • Add mushrooms, sherry and soy sauce.
  • Stir in chicken stock mixture.
  • Cook and Stir until it thickens.
  • Serve immediately.

Nutrition Facts : Calories 85.1, Fat 2.8, SaturatedFat 0.5, Cholesterol 0.9, Sodium 232, Carbohydrate 10.2, Fiber 1.8, Sugar 4.3, Protein 3.8

MOO GOO GAI PAN (MAH GU GAI PIN)



Moo Goo Gai Pan (mah Gu Gai Pin) image

This is the western version of Mah Gu Gai Pin)It means "fresh mushrooms cooked with sliced chicken." I got this recipe from a good friend of mine who is an accomplished "Chinese Cook" in San Francisco.

Provided by Johnney

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 15

3/4 lb chicken breast
1 cup fresh button mushroom
1/2 cup canned bamboo shoot, sliced
1/2 cup canned water chestnut, sliced
1 slice ginger, finely chopped
1 clove garlic, minced
1 cup chicken stock (see note *)
1 -2 tablespoon oyster sauce
1/2 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1/8 teaspoon sesame oil
1 tablespoon cornstarch
oil, for stir-frying

Steps:

  • Cut chicken breasts into strips.
  • Add seasonings in the order given and marinate chicken for about 15 minutes.
  • While chicken is marinating, prepare vegetables.
  • Rinse and slice bamboo shoots and water chestnuts.
  • Slice and chop ginger, and peel and mince garlic clove.
  • Prepare sauce ingredients and set aside.
  • Heat wok and add oil.
  • Add garlic and ginger.
  • Add chicken and stir-fry until it changes color.
  • Remove and set aside.
  • Add 1 tablespoon oil.
  • Add the mushrooms and stir-fry for several seconds, then add bamboo shoots, and water chestnuts.
  • Stir-fry briefly.
  • Give the sauce a quick re-stir, then make a well in the middle of the wok and add sauce.
  • Cook, stirring, until the sauce is thickened.
  • Return chicken to wok.
  • Mix together and serve hot.
  • NOTE:.
  • *Youcan also use chicken broth.
  • Just bring it to a boil, add a bit of rice wine for flavor, and let it simmer for about 5 minutes.
  • Another variation is to boil the mushrooms in the chicken broth before stir-frying.

Nutrition Facts : Calories 224.2, Fat 8.9, SaturatedFat 2.5, Cholesterol 56.3, Sodium 769.5, Carbohydrate 13, Fiber 1.2, Sugar 3.3, Protein 21.6

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