Delicious Low Fat Zucchini Muffins Food

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HEALTHY ZUCCHINI MUFFINS WITH CHOCOLATE CHIPS



Healthy Zucchini Muffins with Chocolate Chips image

Moist and fluffy healthy Zucchini Muffins. Whole wheat, naturally sweetened, and perfect for adding chocolate chips. Freezer friendly and utterly delicious!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 35m

Number Of Ingredients 13

2 cups shredded, unpeeled zucchini ((about 1 small/medium zucchini))
1/2 cup mashed ripe banana (about 1 medium/large or 4 ounces)
1/4 cup coconut oil
1/4 cup honey
1/4 cup brown sugar (light or dark)
1 teaspoon pure vanilla extract
2 large eggs (at room temperature)
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon baking powder (I recommend aluminum free)
1/2 teaspoon kosher salt
2 cups white whole wheat flour
1/3 cup semi-sweet chocolate chips (mini or regular (I used mini))

Steps:

  • Preheat the oven to 375 degrees F. Lightly grease a standard 12-cup muffin tin or line with paper liners.
  • Grate the zucchini, then throughly squeeze it with a paper towel to remove as much excess water as possible. Repeat as needed. If you have not already, melt the coconut oil and let come to room temperature
  • In the bowl of a standing mixer or a large mixing bowl, beat together the banana, honey, brown sugar, coconut oil, and vanilla extract until smooth. Add the eggs (make sure they are room temperature or the coconut oil may resolidify), then beat again until combined.
  • Sprinkle the cinnamon, baking soda, baking powder, and salt over the top of the batter, then mix to combine. Sprinkle in the flour, then mix on low speed, just until the flour disappears. By hand, fold in the zucchini and chocolate chips.
  • Scoop the batter into the prepared muffin cups, filling them 3/4 of the way. Bake for 20-25 minutes, until a toothpick inserted in the center comes out clean. Remove the muffins from the oven and place the pan on a wire rack. Let cool for 5 minutes in the pan, then carefully lift the muffins out of the pan and place them on a wire rack to cool completely (this will keep the muffins from becoming soggy).

Nutrition Facts : ServingSize 1 muffin, Calories 201 kcal, Carbohydrate 31 g, Fat 8 g, SaturatedFat 5 g, Fiber 3 g, Protein 5 g, Sugar 14 g

LOW-FAT CHOCOLATE ZUCCHINI MINI MUFFINS



Low-Fat Chocolate Zucchini Mini Muffins image

A sweet snack your kids will gobble up and you can feel good about serving. Freezes well and defrosts quickly!

Provided by RAITIRA

Categories     Bread     Quick Bread Recipes     Zucchini Bread Recipes

Time 36m

Yield 48

Number Of Ingredients 14

cooking spray
2 (1 ounce) squares unsweetened chocolate
2 cups grated zucchini
1 cup unsweetened applesauce
¾ cup egg substitute
1 teaspoon vanilla extract
1 ½ cups white sugar
1 cup all-purpose flour
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon salt
¾ (1 ounce) square semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 2 mini muffin tins with cooking spray.
  • Melt chocolate squares in a large microwave-safe glass or ceramic bowl in 15-second intervals, stirring after each melting, about 1 minute. Stir in zucchini, applesauce, egg substitute, and vanilla extract; beat well until combined.
  • Mix sugar, all-purpose flour, whole wheat flour, baking soda, baking powder, cinnamon, and salt together in a large bowl. Add chocolate mixture; stir just until combined. Fold chocolate chips into the batter.
  • Scoop batter into prepared muffin tins.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 15 minutes.

Nutrition Facts : Calories 56.9 calories, Carbohydrate 11.5 g, Fat 1 g, Fiber 0.7 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 92.9 mg, Sugar 7.2 g

DELICIOUS LOW FAT ZUCCHINI MUFFINS



Delicious Low Fat Zucchini Muffins image

Make and share this Delicious Low Fat Zucchini Muffins recipe from Food.com.

Provided by Zainie Lainie

Categories     Breads

Time 1h20m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

3/4 cup brown sugar
3/4 cup sugar
3 eggs
3 cups whole wheat flour
2 -3 cups zucchini, grated
1 apple
1/4 cup oil
1 cup applesauce
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon baking powder
1 tablespoon cinnamon
2 1/2 tablespoons vanilla

Steps:

  • Mix together all ingredients.
  • Pour into 2 muffin tins.
  • Bake at 350°F for about 60 minutes.

Nutrition Facts : Calories 147.6, Fat 3.2, SaturatedFat 0.6, Cholesterol 26.4, Sodium 96.9, Carbohydrate 27.5, Fiber 2.4, Sugar 13.9, Protein 3

LOW FAT ZUCCHINI MUFFINS (MADE WITH SPLENDA AND HONEY)



Low Fat Zucchini Muffins (Made With Splenda and Honey) image

I created this recipe while looking for a zucchini muffin that would be low in WW points. After two failed attempts I came up with these. They are delicious, easy to make,and if I calculated this correctly they are 2 pts each. Nobody will know these are low fat or low sugar. If you wanted to make these more nutritious you could probably use 1/2 wheat flour.

Provided by Chef Jen 1

Categories     Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

2 tablespoons reduced fat margarine
3/4 cup Splenda granular (sugar substitute)
3 egg whites
2 cups zucchini, grated
1/4 cup unsweetened applesauce
1/4 cup honey
1 teaspoon vanilla
2 cups flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/2 teaspoons cinnamon

Steps:

  • Preheat oven to 325 and spray muffin pan (12 cups) with non stick cooking spray.
  • Combine all ingredients.
  • Fill muffin cups 3/4 full.
  • Bake at 325 for 20 to 25 min or until a toothpick comes out clean.
  • Enjoy.

Nutrition Facts : Calories 113.5, Fat 0.8, SaturatedFat 0.1, Sodium 251.4, Carbohydrate 23.4, Fiber 1, Sugar 7, Protein 3.3

LOW-FAT ZUCCHINI MUFFINS



Low-Fat Zucchini Muffins image

Make and share this Low-Fat Zucchini Muffins recipe from Food.com.

Provided by Karen Anne Newton RN

Categories     Quick Breads

Time 25m

Yield 24 muffins

Number Of Ingredients 12

2 cups sugar
3 cups flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon baking powder
1 tablespoon cinnamon
1/2 cup chopped walnuts
3 eggs
2 -3 cups finely grated zucchini
1/4 cup enova oil
3/4 cup applesauce
1 tablespoon pure vanilla extract

Steps:

  • Preheat oven to 400 degrees.
  • Place paper baking cup in each of 24 regular-size muffin cups, or grease muffin tin.
  • In a small mixing bowl, mix the dry ingredients.
  • In a larger bowl, mix the eggs, zucchini, oil, applesauce, and vanilla with a large spoon.
  • Then very gently stir the dry ingredients into the liquid ingredients just until moistened. Do NOT over-stir, or they will be dry and tough.
  • Divide batter evenly among cups.
  • Bake until the tops spring back when pressed gently in the center, about 15-18 minutes. Do not over-bake.
  • Cool in the pan on a wire cake rim for 10 minutes before removing from cups.

Nutrition Facts : Calories 176.6, Fat 4.7, SaturatedFat 0.7, Cholesterol 26.4, Sodium 92.9, Carbohydrate 31.2, Fiber 0.9, Sugar 17.1, Protein 2.9

KATHIE'S ZUCCHINI MUFFINS



Kathie's Zucchini Muffins image

I found this recipe in Cooking Light magazine. The muffins are easy, delicious, and relatively healthy. I typically double the batch to make 24 muffins. Yum!

Provided by rsnelling42

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 14

1 cup whole wheat flour
2/3 cup all-purpose flour
1/2 cup sugar
1 teaspoon ground cinnamon
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/3 cups shredded zucchini (drained)
1/2 cup nonfat milk
2 tablespoons canola oil
2 tablespoons honey
1 large egg
1 tablespoon sugar
1/4 teaspoon ground cinnamon

Steps:

  • Preheat oven to 400.
  • Combine first 7 ingredients in large bowl (through salt); stir with whisk.
  • Combine zucchini, milk, oil, honey and egg in a small bowl; stir until blended.
  • Make a well in the center of dry ingredients; add milk mixture, stirring until just moist.
  • Spoon batter into 12 muffin cups that are coated with cooking spray or lined with paper liners.
  • Combine 1 tablespoon sugar and 1/4 teaspoon cinnamon; sprinkle over tops of muffins.
  • Bake at 400 for 15 minutes (start checking on them by 12 min).
  • Remove from pans immediately; cool on a wire rack. Enjoy!

Nutrition Facts : Calories 139.6, Fat 3.1, SaturatedFat 0.4, Cholesterol 15.7, Sodium 150.6, Carbohydrate 26.1, Fiber 1.6, Sugar 13.2, Protein 3.1

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