Delicious Low Cholesterol Lasagna Food

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HEALTHIER WORLD'S BEST LASAGNA



Healthier World's Best Lasagna image

This truly is the World's Best Lasagna! I love this recipe but I am always looking for ways to take out the fat when I cook. I substituted lean ground turkey and turkey sausage for the meat. I also used lite mozzarella and cut out the egg and salt.

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 3h15m

Yield 12

Number Of Ingredients 17

1 pound turkey sausage
¾ pound lean ground turkey
½ cup minced onion
2 cloves garlic, crushed
1 (28 ounce) can crushed tomatoes
2 (6 ounce) cans tomato paste
2 (6.5 ounce) cans canned tomato sauce
½ cup water
1 ½ teaspoons dried basil leaves
½ teaspoon fennel seeds
1 teaspoon Italian seasoning
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley
12 lasagna noodles
16 ounces ricotta cheese
¾ pound low fat mozzarella cheese, sliced
¾ cup grated Parmesan cheese

Steps:

  • Heat a Dutch oven or large skillet over medium heat; cook and stir turkey sausage, ground turkey, onion, and garlic until well browned, about 15 minutes. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Season with basil, fennel seeds, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, uncovered, for about 1 1/2 hours, stirring occasionally.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain.
  • Spread 1 1/2 cups turkey sauce in bottom of 9x13 baking dish. Arrange 6 noodles lengthwise over sauce. Spread half the ricotta over noodles. Top with a third of the mozzarella cheese slices. Spoon 1 1/2 cups turkey sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers and top with remaining mozzarella and Parmesan cheese. Cover with aluminum foil; make sure foil does not touch cheese to prevent sticking.
  • Bake in preheated oven until sauce is hot and cheese is melted, about 25 minutes more. Remove foil and bake until cheese is golden brown, about 25 minutes. Cool 15 minutes before serving.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 33.4 g, Cholesterol 80.8 mg, Fat 15.4 g, Fiber 3.9 g, Protein 33.1 g, SaturatedFat 7.1 g, Sodium 1129.3 mg, Sugar 5.9 g

DELICIOUS LOW CHOLESTEROL LASAGNA



Delicious Low Cholesterol Lasagna image

I came up with this recipe when thinking of a nice meal to make my favorite man. He is currently watching his cholesterol, so I researched what ingredients I could substitute to make a lasagna that is healthy for him and still tastes great. Using fresh ingredients makes all of the difference.

Provided by chantelandashton

Categories     One Dish Meal

Time 2h50m

Yield 10 serving(s)

Number Of Ingredients 26

8 ounces fresh baby bella mushrooms
1 medium red onion, chopped
8 garlic cloves, finely chopped
4 tablespoons olive oil
3/4 lb lean ground buffalo meat
1 bunch fresh sage, finely chopped
1/4 teaspoon nutmeg
1/4 teaspoon ground mustard
1/2 teaspoon ginger
1 teaspoon fennel
1 teaspoon salt
1 teaspoon fresh ground pepper
2 fresh tomatoes, diced
6 ounces tomato paste
15 ounces tomato sauce
1 bunch fresh thyme, removed from stem and finely chopped
1 bunch fresh oregano, removed from stem and finely chopped
1 bunch fresh basil, removed from the stem and finely chopped
2 fresh bay leaves
3/4 cup good cabernet sauvignon wine
3/4 lb grated fat free mozzarella cheese
4 tablespoons fresh curly-leaf parsley, finely chopped
24 ounces fat-free cottage cheese
4 egg whites
8 whole wheat lasagna noodles
non stick aluminum foil

Steps:

  • Preheat oven for 350.
  • Saute mushrooms, onion, and garlic in olive oil.
  • Add buffalo meat, sage, nutmeg, ground mustard, ginger, fennel, salt, and pepper. Saute until buffalo meat is just browned. Do not overcook.
  • Add tomatoes, tomato paste, tomato sauce, thyme, oregano, basil, bay leaves, and cabernet. Let simmer for at least and hour. I let it simmer for 2-3 hours and then store it in the fridge overnight. This allows for all of the flavors to really come out.
  • Cook lasagna noodles according to package directions. Drain and set aside.
  • Combine cottage cheese, 1/2 lb of the mozzarella, egg whites, and parsley.
  • Pour 1/2 of sauce in baking dish.
  • Top with 4 noodles, 1/2 the cottage cheese mixture, and the other 1/2 of the sauce.
  • Add 4 more noodles, the rest of the cottage cheese mixture, and the remaining 1/4 lb of mozzarella.
  • Cover dish with non-stick foil and cook for 30 minutes.
  • Remove foil and cook for an additional 20 minutes.

Nutrition Facts : Calories 243.4, Fat 6.5, SaturatedFat 1.1, Cholesterol 26.6, Sodium 1113.6, Carbohydrate 15.7, Fiber 2.9, Sugar 7.4, Protein 28.8

HEALTHY LOW FAT LASAGNA



Healthy Low Fat Lasagna image

I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish. Very easy to freeze leftovers and just pop back in the oven for 1.5 hours when you want to have it again for dinner. Let me know what you think! --_^

Provided by Mimosas for Mr and

Categories     One Dish Meal

Time 1h50m

Yield 12 serving(s)

Number Of Ingredients 10

3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1 (46 ounce) jar Ragu tomato sauce or 1 (46 ounce) jar other pasta sauce
1 lb lean ground turkey
16 ounces part-skim ricotta cheese
12 ounces fat free mozzarella cheese, shredded
1/4 cup parmesan cheese, grated
2 Egg Beaters egg substitute
1 (1 lb) package lasagna noodle, cooked

Steps:

  • In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
  • In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
  • In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
  • Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
  • Uncover, top with remaining mozzarella.
  • Bake 15 minutes.
  • Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty of leftovers to boot!

SEAFOOD LASAGNA



Seafood Lasagna image

Creamy, delicious, low-fat version! Taken from a Pillsbury Low Fat cookbook I have had for years. Based on the two reviews - it doesn't seem popular. I still love it!

Provided by Lakerdog2

Categories     Cheese

Time 1h35m

Yield 1/8 slice, 12 serving(s)

Number Of Ingredients 10

9 uncooked lasagna noodles
1 cup chicken broth
3 tablespoons cornstarch
3 cups skim milk
3 teaspoons dried dill
2 (8 ounce) packages chopped imitation crabmeat (can use real crab if you want)
2 cups shredded swiss cheese
1 (9 ounce) package frozen spinach, drained
1 (12 ounce) package frozen shelled deveined cooked shrimp, thawed, drained
1/2 cup shredded fresh parmesan cheese

Steps:

  • Cook lasagna to desired doneness, drain.
  • Heat oven to 350°F.
  • In medium saucepan, combine broth and cornstarch, blend well. Add milk and dill. Bring to boil, stirring constantly. Cook over medium heat one minute, or until bubbly and thickened, stirring constantly.
  • Spread 1/2 cup white sauce in bottom of ungreased 13x9 baking dish. Top with 3 cooked noodles. In medium bowl, combine crabmeat and 1 cup of the white sauce. Mix well. Spoon half of crabmeat mixture over noodles, spread evenly. Sprinkle with 2/3 cup of the Swiss cheese.
  • In another medium bowl, combine spinach, shrimp and 1 cup of the white sauce, mix well. Spoon spinach mixture over cheese; spread evenly. Top with 3 noodles. Top with remaining crabmeat mixture, 2/3 cup Swiss cheese, remaining noodles and any remaining white sauce.
  • Cover tightly with sprayed foil. Bake at 350 for 50-60 minutes until hot and bubbly. Remove and uncover. Sprinkle with remaining 2/3 Swiss and the parmesan cheese.
  • Let stand 10 minutes, then enjoy!

Nutrition Facts : Calories 260.3, Fat 7.7, SaturatedFat 4.3, Cholesterol 84.2, Sodium 597.9, Carbohydrate 24.2, Fiber 1.3, Sugar 0.8, Protein 23

PECAN PIE (LOW CHOLESTEROL)



Pecan Pie (Low Cholesterol) image

Make and share this Pecan Pie (Low Cholesterol) recipe from Food.com.

Provided by Teri8551

Categories     Dessert

Time 45m

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 11

1 cup flour
1/2 teaspoon salt
1/2 cup corn oil butter or 1/2 cup margarine
2 tablespoons ice water
1 cup pecans
1 cup dark corn syrup
2 tablespoons corn oil butter or 2 tablespoons margarine
3/4 cup Egg Beaters egg substitute
1/2 teaspoon salt
1/2 cup brown sugar
1 teaspoon vanilla

Steps:

  • CRUST: Stir together 1 cup flour and 1/2 teaspoon salt. Cut in 1/2 cup corn oil butter until particles are fine. Stir in 2 tablespoons ice water. Form into ball, cover and chill 15 minutes. Roll out.
  • FILLING:.
  • Heat syrup and butter until butter melts. Beat together other ingredients. Add Karo and 1 cup pecans. Pour into pie shell and bake at 400 degrees until set, about 25 minutes.

Nutrition Facts : Calories 321.6, Fat 10, SaturatedFat 0.9, Sodium 360, Carbohydrate 59.1, Fiber 1.7, Sugar 24.8, Protein 2.9

SPECIAL SHORTENING (LOW CHOLESTEROL)



Special Shortening (Low Cholesterol) image

I have not tried this recipe. I got it from Allegany County Garden Club Cookbook. The recipe was submitted by Margaret Mersereau. This is very soft when first made. After a day or 2 it becomes firmer. May be substituted in any recipe calling for shortening.

Provided by internetnut

Categories     Very Low Carbs

Time 10m

Yield 16 serving(s)

Number Of Ingredients 3

1 cup corn oil margarine (preferably unsalted)
2/3 cup safflower oil or 2/3 cup corn oil
2 tablespoons cold water

Steps:

  • In electric mixer cream margarine until light and fluffy.
  • Gradually beat in oil and water alternately.
  • Store in coolest part of refrigerator or better still, in freezer.

Nutrition Facts : Calories 181.7, Fat 20.4, SaturatedFat 2.5, Sodium 133, Carbohydrate 0.1, Protein 0.1

LOW CHOLESTEROL EGGNOG



Low Cholesterol Eggnog image

Make and share this Low Cholesterol Eggnog recipe from Food.com.

Provided by Mirj2338

Categories     Beverages

Time 12h

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup egg substitute
2 teaspoons sugar
1 (13 ounce) can evaporated skim milk
3/4 cup 1% low-fat milk
1 teaspoon vanilla
1 teaspoon rum flavoring
ground nutmeg

Steps:

  • Whip together egg substitute and sugar, combine with two milks and flavoring.
  • Mix well.
  • Chill overnight.
  • Dust with nutmeg before serving.

LOW-FAT NO BOIL LASAGNA



Low-Fat No Boil Lasagna image

I was inspired by the recipe on the back of the Mullers box. I came up with this low-fat version of the original, but don't tell DH it is low fat, he'll never know otherwise. The secret ingredient is cornstarch this keeps the wateriness (is that a word) out of the fat free cheese.

Provided by MsSally

Categories     Poultry

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 9

8 ounces lasagna noodles (1/2 box or 9 noodles)
2 (26 ounce) jars pasta sauce (choose low-fat, I prefer Ragu)
1 (20 ounce) package ground turkey breast (99% fat free)
2 tablespoons Mrs. Dash garlic and herb seasoning (divided)
15 ounces fat-free ricotta cheese
1/2 cup egg substitute
1/2 cup parmesan cheese
1 teaspoon cornstarch
2 cups 2% mozzarella cheese (divided)

Steps:

  • Preheat oven to 350°F.
  • Brown ground turkey and season with 1 T Mrs Dash.
  • Add pasta sauce to meat.
  • In medium bowl combine, Ricotta cheese, 1T Mrs Dash, egg substitute, parmesan cheese, cornstarch and 1 cup mozzarella. Mix well.
  • In a 9x13-inch pan, layer 1 cup sauce, 3 noodles, 1/2 of ricotta mixture, and 1/3 of additional sauce. Continue layers ending with additional sauce.
  • Bake covered for 55 minutes, uncover sprinkle with additional cheese and bake for 5 more minutes. Let stand for 15 minutes before serving.

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