Delicious Green Smoothie Food

DELICIOUS FRUITY GREEN SMOOTHIE

Delicious Fruity Green Smoothie image

This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.

Provided by Wallace S

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup chopped kale
¾ cup water
1 medium banana, broken into chunks
½ cup fresh blueberries
½ cup frozen pineapple
½ cup frozen mango

Steps:

Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.

Nutrition Facts : Calories 137.4 calories, Carbohydrate 34.5 g, Fat 0.7 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 19.3 mg, Sugar 21 g

DELICIOUS GREEN SMOOTHIE

Delicious Green Smoothie image

My rendition of the Green and Gone Smoothie at Gone Raw - http://goneraw.com/recipes/58-Green-and-Gone-Smoothie This raw, green smoothie is surprising delicious, and a great way to start the day.

Provided by zaar junkie

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 -3 cups water
3 -4 leaves kale, stems removed
4 fresh mint leaves
1 ripe banana
1 cup frozen mango

Steps:

Using blender, blend the water, kale, and mint.
Then add the banana and mango and blend again.
Serve and enjoy.

Nutrition Facts : Calories 212.4, Fat 0.8, SaturatedFat 0.2, Sodium 14, Carbohydrate 55, Fiber 6, Sugar 38.9, Protein 2.1

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