DELIA'S CHEF'S SALAD
Delia Smith tosses a fresh and light salad with handy ingredients and contrasting textures - try varying the recipe with different meats and favourite veggies.
Provided by English_Rose
Categories < 30 Mins
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 18
Steps:
- Before you start, preheat the grill to its highest setting and let it heat up for at least 10 minutes.
- Meanwhile, combine all the dressing ingredients in a jug or bowl and whisk them together well, tasting to check the seasoning.
- Now place the bacon on some foil on the grill pan, and grill until it's very crisp - about 7 minutes - then remove it to drain on some kitchen paper and crumble it into small pieces.
- Next slice the garlic sausage, first into 1/4in slices, then cut the slices into 1/4in strips. After that, wipe the mushrooms and slice them fairly thinly (but not paper-thin).
- Next crumble the cheese and peel and slice the avocados.
- To serve the salad, tear up the lettuce leaves and place them in a large bowl with the watercress and arugula. Scatter in the bacon, sausage, mushrooms, cheese and avocado and mix well.
- Just before serving, add half the dressing and mix together. Add the remaining dressing and toss again so that everything gets a good coating.
- Finally, sprinkle over the scallions and serve immediately. This needs lots of good rustic bread on the table.
Nutrition Facts : Calories 451.1, Fat 38.5, SaturatedFat 12.2, Cholesterol 42.4, Sodium 570.9, Carbohydrate 19.1, Fiber 9.7, Sugar 4.3, Protein 13
MIXED BEAN & WILD RICE SALAD
Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing
Provided by Good Food team
Categories Lunch, Side dish
Time 35m
Number Of Ingredients 9
Steps:
- Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
- Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.
Nutrition Facts : Calories 367 calories, Fat 2 grams fat, Carbohydrate 74 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 1.2 milligram of sodium
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