DAN'S FAVORITE SMOKED BBQ SAUCE- SUGAR FREE
I created this recipe for Beef Back Ribs that my husband was grilling. Since he was doing it on the grill, I wanted it to have a smoky flavor, hence the addition of liquid smoke & Smoked Alderwood Sea Salt. I also wanted it to be thick & rich so it would cling to the ribs, & I wanted to also keep the carbs low, but the flavor...
Provided by Rose Mary Mogan
Categories Other Sauces
Time 1h
Number Of Ingredients 18
Steps:
- 1. There is no special order in which to add the ingredients for this sauce. These are some of the spices that I used.
- 2. I used Lea & Perrin Worcestershire Sauce, but you can use other brands as well.
- 3. Add the butter, tomato paste, sweetener, horseradish, liquid smoke, then whisk to blend flavors together.
- 4. Add in the chive, and continue to stir.
- 5. Add in the Smoked Alderwood Sea salt & minced dried onions. Whisk briskly to blend together.
- 6. Don't forget to add the minced cloves of garlic, that adds a punch of flavor.
- 7. Then place over low heat and cook slowly to allow the flavors to blend together. STIR CONTINUOUSLY TO PREVENT SAUCE FROM STICKING. For additional smoked flavor, you might want to add the sauce over your charcoal grill, and allow it to get a more even smoked flavor. Brush over beef, pork, poultry, meat loaf, ham or what ever you choose, it is delicious.
- 8. I forgot to give you the nutritional value of this sauce, I used MY FITNESS PAL to calculate the nutritional value Calories per Tablespoon is 11g, Fat 1 g, Cholesterol 2 Mg, Sodium 44mg, Potassium 30mg, Total carbs1g, Fiber 0g, Sugar 0g, Protein 0g. So the net carbs per tablespoon is 0. STORE UNUSED PORTION IN REFRIGERATOR UNTIL NEEDED, WILL LAST AT LEAST 2-3 WEEKS.
SUGAR-FREE BBQ SAUCE
Found this recipe in a magazine quite a few years ago. It is simple, yet very good. The apricot preserves add an interesting flavor. I use the kind sweetened with concentrated grape juice.
Provided by Roger Clark
Categories Sauces
Time 25m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Sauté onion in small amount of olive oil until caramelized.
- Add other ingredients, blend well and heat through.
- Adjust heat or sweetness with more or less spices or preserves.
- May add other ingredients as desired such as smoke flavor, Worcestershire sauce or fresh ginger.
- Delicious on ribs, pork or chicken.
- Simple, yet very good!
Nutrition Facts : Calories 93.6, Fat 0.8, SaturatedFat 0.1, Sodium 1205.8, Carbohydrate 21.5, Fiber 4.4, Sugar 11.3, Protein 3.6
SUGAR-FREE BBQ SAUCE
This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!
Provided by heleneshaw
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 40
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
- Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.
Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g
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