DANIEL FAST GRANOLA BAR RECIPE
If you're on the Daniel Fast and need a quick snack, you love this easy Daniel Fast granola bar recipe. With just four ingredients, they're super easy to make and can be ready in about 30 minutes!
Provided by BubblingBrookBudgets.com
Categories Kitchen Tips & Tools
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 350. Lightly oil an 8x8 baking dish.
- Mix all ingredients together in a medium bowl.
- Press mixture evenly into the baking dish.
- Bake for 25 minutes. Cool on wire rack.
Nutrition Facts : Calories 146 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 47 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
DANIEL FAST GRANOLA
Homemade granola for the Daniel fast. Can eat as a snack or as cereal.
Provided by stacie
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 3h50m
Yield 10
Number Of Ingredients 12
Steps:
- Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.
- Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.
- Pour rolled oats and sunflower seeds into a large bowl.
- Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.
- Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 43.8 g, Fat 11.5 g, Fiber 5.6 g, Protein 6.5 g, SaturatedFat 5.4 g, Sodium 91.7 mg, Sugar 15.7 g
STARBUCKS CHEWY FRUIT AND NUT BARS
In fall 2008, Starbucks added several "healthy" breakfast items to their bakery case. My husband commented to me, "Look, they have a granola bar that looks exactly like the ones you make!" I checked their list of ingredients and then made modifications to my Recipe #236509 #236509, so that they are as close to the Starbucks version as possible. Take them to breakfast meetings at work, when you need something MORE than a donut, muffin or bagel.
Provided by CookinDiva
Categories Lunch/Snacks
Time 20m
Yield 18 serving(s)
Number Of Ingredients 13
Steps:
- Ingredient note: look in your health food aisle for a healthy alternative to Rice Krispies. The brand I found is made by Enviro-Kidz and uses BROWN rice.
- Prepare 9x13 pan with non-stick spray (or line with parchment paper).
- In a large mixing bowl, toss all dry ingredients. Feel free to substitute your preferred nut or dried fruit.
- In a saucepan, combine brown sugar and corn syrup. Bring to a boil and allow to boil one minute. (Note: boiling the sugars is what helps the bars become firm and not sticky, so this step is important).
- After boiling, turn off heat; add vanilla and peanut butter. QUICKLY pour this hot mixture over the dry ingredients and toss to combine.
- Pour warm mixture into prepared pan. Wet your fingers and press the mixture down into the pan to compress the bars so they will slice evenly.
- When cool, use a sharp knife to cut into 18 bars (1 long lengthwise cut and 9 cuts across). Enjoy with a hot cup of Starbucks coffee for an authentic experience!
- Note: Starbucks does not list corn syrup in their ingredients, but the sweetener in their list is not readily available. I tried using Maple Syrup, but the bars were very crumbly and would not stay together in bars. Therefore, I found that Corn Syrup is the best ingredient that is readily available.
Nutrition Facts : Calories 200.1, Fat 8.5, SaturatedFat 1.2, Sodium 59.7, Carbohydrate 29.2, Fiber 3, Sugar 12.9, Protein 4.8
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