DHAL PURI
An interesting-looking flat bread from Taste of the Caribbean. Use these as you might use chapatis or naan or other small flat breads.
Provided by pattikay in L.A.
Categories Breads
Time 1h40m
Yield 15 flat breads
Number Of Ingredients 8
Steps:
- sift dry ingredients into a bowl.
- add the water a little at a time, and knead gently till a soft dough forms.
- Continue kneading till supple, but do not overwork dough.
- add oil to the dough and continue to knead till it is completely smooth.
- put the dough in a plastic bag or wrap in clear film.
- place in a cool room or in the refrigerator and leave to reast for at least 30 minutes, or overnight if possible.
- to make the filling, put the split peas in a large pan, pour over water to cover and cook for about 10-15 minutes, till half cooked - they should be tender on the outside, but still firm in the middle.
- allow water to evaporate during cooking, till pan is almost dry, but add a little extra water to prevent burning if necessary.
- spread out the peas on a tray. When cool, grind to a paste, using a mortar and pestle or food processor. Mix with cumin and garlic.
- Divide the dough into about 15 balls, slightly flatten each ball, put about 1 T of the split pea mixture into the center and fold over the edges.
- dust a rolling pin and board with flour and roll out the dhal puri, taking care not to overstretch the dough, till they are 7 inches in diameter.
- heat a little oil in a frying pan. Cook dhal puri for 3 minutes on each side till light brown. Serve as soon as last one is cooked.
Nutrition Facts : Calories 230.4, Fat 2.6, SaturatedFat 0.3, Sodium 427.9, Carbohydrate 42.8, Fiber 7, Sugar 1.7, Protein 9.3
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DAL PURI RECIPE: HOW TO MAKE DAL PURI RECIPE AT HOME
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- Dal Puri can be prepared easily at home. Soak moong dal for two-three hours. Then rinse well and drain the excess water. If you want to make it the next day, you can also soak the dal overnight.
- Take a pan and add one cup of water. Add the dal and cook covered for 10 minutes or till the dal is slightly cooked but not mushy. Take a large bowl and add moong dal after draining out the water. Then add red chilli powder, coriander powder, garam masala powder, garlic, green chilli and onion. Grind them into a thick smooth paste. If you want to accentuate the taste of this recipe, then replace regular refined oil with ghee. This will add to the aroma and make the dish more flavoursome.
- Take a bowl, add all-purpose flour and ghee. Now add water to make a dough. While adding water you need to be careful, simply because adding too much water at a time can spoil the taste and texture of the puri. It is always advised to sprinkle water while kneading. Then, make small balls out of the dough and add a spoonful of the prepared mixture. Roll into puris. Heat oil in a pan over medium flame and deep fry the puris till golden brown in colour.
- Remove the excess oil by placing puris on tissue paper and serve hot with a side dish of your choice. Do try this recipe, rate it and let us know how it turned out to be.
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