THE ALL-DAY PROTEIN AND ENERGY SMOOTHIE
You will have enough energy and protein supply to start your day a little bit better with this delicious smoothie.
Provided by davidramosalvarez
Categories Smoothies
Time 9m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix everything in a blender (first liquids, then solids) and blend to desired texture.
- Taste it.
- Enjoy it.
6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!
This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
- Serve immediately or store in a covered jar in the refrigerator for 2 days.
Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg
DAILY ENERGY PROTEIN SMOOTHIE
I obtained this recipe from my Naturopathic Doctor. I adjusted her recipe to my own tastes and arrived at this tasty, filling and healthy smoothie.
Provided by Pellam 123
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put liquid ingredients into the blender.
- Start the blender with the lid on (cuts down on spraying).
- Remove the lid and add the Banana, Fruit, Spirulina powder AND/OR the protein powder or silken tofu.
- The drink will become'green' in colour because of the Spirulina.
- Drink it anyway and you will be pleasantly surprised and more healthy!
- (If you find it too 'tart', add non-caloric sweetener to taste)
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- Too much sugar can lead to diabetes. Sugary smoothies can do a real toll on your body and when you drink one every day, you face some very serious long-term side effects.
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- It could lead to weight gain. If you thought all smoothies helped you lose weight, brace yourself. "If it's a store-bought smoothie, it is most likely very big and therefore caloric, contains juice, and possibly even peanut butter.
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- You'll have increased bowel movements. "Protein [smoothies are] rich in protein and potassium, so it's an ideal drink for athletes as protein helps repair and build muscle tissue and provides energy, but if taken appropriately as high doses can cause some side effects, such as increased bowel movements," says Dr. Asmat Khan, Media relations specialist at Fitness Volt.
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- Wake-Up Call. by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios. "Combining a non-dairy, low-calorie smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy.
- Coconut Cashew Protein Smoothie. by Cassie Bjork, RD, LD of Redefined Weight Loss. "This is my go-to smoothie recipe for weight loss because it contains a balance of protein, fat, and carbs which promote stable blood sugar levels, and in turn, your pancreas can secrete your fat-burning hormone, glucagon!
- Kale Recharge Smoothie. by Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RD, CDN, CFT, The Nutrition Twins. With such a low protein count, this smoothie wouldn't qualify as a meal replacement, but it does pair well with an omelet, as the nutritionists suggest.
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