Dads Bean Dip Food

BLACK BEAN DIP

Black Bean Dip image

Provided by The Hearty Boys

Time 5m

Yield 4 cups

Number Of Ingredients 8

Ingredients

1 plum tomato, diced
2 tablespoons diced red onion
1 tablespoon cilantro, chopped, plus sprigs for garnish
Two 15-ounce cans black beans, drained
1 tablespoon ground cumin
2 teaspoons hot sauce
Salt
Tortilla chips, for dipping

Steps:

Place the tomato, onion and cilantro into the bowl of a food processor and pulse until well chopped. Add the black beans, cumin, hot sauce and salt, to taste, and pulse until the mixture is mostly smooth. Scrape into a decorative bowl and garnish with cilantro sprigs. Serve with tortilla chips.

SMASHED BEAN DIP

Smashed bean dip image

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

Provided by Sarah Cook

Categories Canapes, Lunch

Time 10m

Yield Makes 4 portions

Number Of Ingredients 6

Ingredients

400g can cannellini beans , rinsed and drained
400g can chickpeas , rinsed and drained
juice 2 lemons , zest 1
2 garlic cloves , crushed
2 tsp ground cumin
100ml Greek yogurt

Steps:

Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.

Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium

DAD'S BEAN DIP

Dad's Bean Dip image

Provided by My Food and Family

Categories Appetizers & Snacks

Time 30m

Number Of Ingredients 4

Ingredients

1 lb ground beef
1 jar (16 oz.) Taco Bell Medium Salsa
1 can refried black beans
1 cup Kraft Shredded Cheddar Cheese

Steps:

Brown ground beef and drain.
Return ground beef to skillet.
Add remaining ingredients and simmer for 20 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

MY "THE MARGUERIE" BEAN DIP FOR DAD

The Marguerie was an upscale restaurant in Ipswich Massachussettes and was done in a beautiful big Victorian age house. I first went there at age 8 and before seated, guests sat in a cozy area where this bean dip and crackers were provided. It burned down when I was a child. Years later in my 20s when I had left home he asked me one holiday if I had a recipe or could find one for this dip. No was the answer. So I set to work re-creating the taste I remembered as a child. Dad adored it, so did we all. I had hit it perfectly and now it just isn't Christmas without this dip. You can scale this recipe down though it is an excellent keeper in the fridge. This is a zippy though not hot dip, dad doesn't "do hot." You can certainly play with the amounts to suit you. I thought this would be far too "mayonnaisey" and it isn't. Enjoy and here is to you dad!

Provided by Hajar Elizabeth

Categories Lunch/Snacks

Time P1DT20m

Yield 50 serving(s)

Number Of Ingredients 8

Ingredients

3 cups mayonnaise
3 tablespoons prepared horseradish, in a jar
3 -4 tablespoons sweet pickle relish, green
1 small onion, finely chopped
1 teaspoon dry mustard
2 (16 ounce) cans red kidney beans, drained and rinsed
salt
pepper

Steps:

Cook time is sitting time! Make sure you have rinsed your beans and allowed to dry of all excess water. At times I have mashed a few beans and we all preferred all of the beans left whole. Use prepared horseradish, not horseradish sauce.
Mix together all but the beans in a large bowl. Salt and pepper to taste.
Stir in the beans.
Allow to sit overnight in fridge for flavors to develop and adjust seasonings prior to serving.
We love this best on a Triscuit Cracker and have tried it on humdreds of crackers!

Nutrition Facts : Calories 80.5, Fat 4.8, SaturatedFat 0.7, Cholesterol 3.7, Sodium 110.8, Carbohydrate 8.1, Fiber 1.4, Sugar 1.2, Protein 1.7

More about "dads bean dip food"

WHITE BEAN DIP RECIPE - LOVE AND LEMONS

Web Aug 23, 2019 Instructions. In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. …
From loveandlemons.com
5/5 (64)
Servings 4
Cuisine American
Category Appetizer, Snack

In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh herbs, if desired.

Dads Bean Dip Food

BLACK BEAN DIP

SMASHED BEAN DIP

Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix

DAD'S BEAN DIP

MY "THE MARGUERIE" BEAN DIP FOR DAD

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