Cypriot Sour Lentil Soup Fakes Xithati Vegan Food

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FAKES (TRADITIONAL GREEK LENTIL SOUP)



Fakes (Traditional Greek Lentil Soup) image

This is my mum's way for fakes. Its a very common soup, perfect for the cold days, tasty and very healthy! It can be made without any tomato but then oregano must be added. I always make it red (with tomato).

Provided by katia

Categories     Lentil

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb dry lentils
1 onion, chopped
2 garlic cloves, whole so we can remove them later
2 bay leaves
1 tablespoon tomato paste
5 tablespoons olive oil
2 tablespoons vinegar
salt, pepper
water

Steps:

  • Boil one glass of water and add the lentils. Cook for 2-3 minutes and then drain the lentils. That way the soup is lighter!
  • Put in the pot enough warm water and add the lentils. Put the onion, the bay leaves, the garlic and the tomato paste. Boil in high heat with the lid on for 10 minutes. Add the oil, salt and pepper to taste. Keep boiling for 30 minutes.

Nutrition Facts : Calories 368, Fat 17.5, SaturatedFat 2.4, Sodium 36.7, Carbohydrate 38.2, Fiber 17.9, Sugar 2.8, Protein 15.2

CYPRIOT SOUR LENTIL SOUP (FAKES XITHATI) (VEGAN)



Cypriot Sour Lentil Soup (Fakes Xithati) (Vegan) image

With gluten free option. This is a delicious lentil soup we enjoy with a side of fresh salad as a light meal. From the Complete Middle East Cookbook by Tess Mallos, Cyprus section.

Provided by UmmBinat

Categories     Lentil

Time 1h40m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 11

2 cups brown lentils
8 cups water, plus 1/4 cup cold water separated
1 cup spring onion, finny chopped (green onions)
1 garlic clove, crushed (optional)
1/4 cup finely chopped flat leaf parsley
1/3 cup olive oil
1 tablespoon rice flour (regular flour may be used if not gluten free)
1/4 cup red wine vinegar (not halal)
sea salt, to taste
fresh ground black pepper, to taste
1 lemon, cut in wedges (to serve)

Steps:

  • Pick over lentils and wash in several changes of cold water. Drain.
  • Put lentils in a large pot with 8 cups water, spring onion, garlic if used, olive oil and parsley.
  • Bing to a boil, cover pan and simmer on low heat for 1 hour or until lentils are soft.
  • Put 1/4 cup water and flour in a screw top jar, seal and shake until thoroughly combined. This prevents lumps forming. pour this gradually into the boiling soup, stirring constantly until thickened slightly.
  • Add vinegar, sea salt and pepper to taste. Return to the boil and boil gently for 5 minutes. Serve with wedges of fresh lemon to squeeze onto individual portions and a fresh salad if wished.

GREEK LENTIL SOUP (FAKES SOUPA)



Greek Lentil Soup (Fakes Soupa) image

Fakes Soupa is a Greek lentil soup is incredibly hearty and flavorful, is sure to warm you up on a cool winter night.Yield: 11 cups of soup

Provided by Sarah | Curious Cuisiniere

Categories     Soup

Time 55m

Number Of Ingredients 19

2 Tbsp olive oil, (divided)
1 onion, (diced small)
3 carrots, (diced small)
2 celery stalks, (diced small)
2 garlic cloves, (minced)
1 ½ c green lentils, (dry)
1 (14.5 oz) can diced tomatoes, (un-drained)
4 c vegetable stock ((low sodium))
2 c water
2 Tbsp fresh parsley, (chopped, or 2 tsp dry)
3 bay leaves
1 ½ tsp oregano
½ tsp salt
¼ tsp ground black pepper
1-2 Tbsp red wine vinegar
¼ c plain yogurt
1 tsp lemon juice
Feta cheese
Kalamata olives

Steps:

  • In a 3 qt soup pot, heat 1 tsp olive oil over medium heat. Add onions, carrots, celery, and garlic and saute for 5 minutes, until onions are translucent.
  • Add dried lentils, tomatoes, stock, water, parsley, bay, oregano, salt, pepper, and the remaining olive oil. Simmer, covered for 45 minutes.
  • Just before serving, stir in the red wine vinegar to taste.

Nutrition Facts : Calories 255 kcal, Carbohydrate 39.4 g, Protein 13.5 g, Fat 5.4 g, SaturatedFat 0.8 g, Sodium 489 mg, Fiber 16.9 g, Sugar 5.8 g, ServingSize 1 serving

EASY SOUP MAKER LENTIL SOUP



Easy soup maker lentil soup image

Use a soup maker to make this easy lentil soup with leek and carrot for lunch or supper. It's filling and nutritious, plus low in calories and fat

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 35m

Number Of Ingredients 5

750ml vegetable or ham stock
75g red lentils
3 carrots , finely chopped
1 medium leek , sliced (150g)
small handful chopped parsley , to serve

Steps:

  • Put the stock, lentils, carrots and leek into a soup maker, and press the 'chunky soup' function. Make sure you don't fill it above the max fill line. The soup will look a little foamy to start, but don't worry - it will disappear once cooked.
  • Once the cycle is complete, check the lentils are tender, and season well. Scatter over the parsley to serve.

Nutrition Facts : Calories 103 calories, Fat 1 grams fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

GREEK LENTIL SOUP (FAKES)



Greek Lentil Soup (Fakes) image

Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Provided by Diana Moutsopoulos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 13

8 ounces brown lentils
¼ cup olive oil
1 tablespoon minced garlic
1 medium onion, minced
1 large carrot, chopped
1 quart water
1 pinch dried oregano
1 pinch crushed dried rosemary
2 bay leaves
1 tablespoon tomato paste
salt and ground black pepper to taste
1 teaspoon olive oil, or to taste
1 teaspoon red wine vinegar, or to taste

Steps:

  • Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
  • Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
  • Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.

Nutrition Facts : Calories 357.4 calories, Carbohydrate 40.3 g, Fat 15.5 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 2.2 g, Sodium 56.9 mg, Sugar 3.7 g

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