Curry Banana Salsa Dip Food

BEST BANANA CURRY RECIPE

Steps:

• Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
• Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
• Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
• Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.

SPICY BANANA CURRY

Steps:

• Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
• Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

CURRIED BANANA DIP

Steps:

• In saucepan, melt butter over medium heat; cook onion for 3 minutes, or until softened but not browned. Push to side of pan.
• Add banana slices to pan and cook for 1 minute. Add curry powder and cook for 1 minute, stirring banana and onion together.
• Add water and bring to boil; reduce heat and simmer for 10 minutes or until thickened and liquid is reduced by half.
• Remove from heat; stir in jam.
• Transfer to food processor or blender; process until smooth.
• Add sour cream, mayonnaise, salt, and pepper to taste; process just until combined.
• (Can be covered and refrigerated for up to 1 day. Let stand at room temperature for 30 minutes before serving.).

BANANA CURRY DIP

Steps:

• Place all ingredients in the container of electric blender.
• Cover and blend on high until smooth.
• Pour dressing into a container or jar until ready to serve.
• Jan

CURRY BANANA SALSA DIP

Steps:

• 1. Combine all ingredients and blend well. Chill at least 2 hours.

BEAN AND BANANA DIP

Steps:

• In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
• Add onion and continue to sauté until onion is soft.
• Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
• Add beans and bananas and enough bean liquid to make a thick dip consistency.
• Mash beans slightly with a spoon or potato masher and mix well.
• Cover and cook over low heat for 5 minutes.
• Serve warm with tortilla chips.

PECAN-CRUSTED CHICKEN WITH BANANA SALSA

Steps:

• SALSA: Combine the bananas,bell peppers,jalapeno chilies,cilantro,lime juice,brown sugar,salt and pepper in bowl and mix well.
• Let stand 1 hour or longer.
• CHICKEN: Beat the egg with milk in a bowl.
• Mix the bread crumbs and pecans in a bowl.
• Season the chicken with salt and pepper.
• Spread with Dijon mustard and coat lightly with flour.
• Dip into egg mixture and then into pecan mixture, pressing to coat well.
• Heat the oil in a nonstick pan and add the chicken.
• Saute until golden brown on both sides, turning once.
• Remove to a baking dish.
• Bake at 350 degrees for 15-20 minutes or until cooked through.
• Serve with the salsa.

EASY INDIAN CURRY DIP

Steps:

• Mix together mayonnaise, sour cream, curry powder, turmeric, onion, lemon juice, garlic salt, cumin, and cayenne in a bowl. Stir until well combined. Refrigerate for at least 30 minutes before serving.