Curried Seafood And Vegetables Over Rice

CURRIED SEAFOOD AND VEGETABLES OVER RICE

Curried Seafood and Vegetables over Rice image

Just got this in an email from Prevention.com and I don't want to lose it! Will update as soon as I make it...

Provided by smellyvegetarian

Categories Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cup long-grain white rice
1/2 cup onion
1/2 cup sweet red pepper
1/2 cup carrot
1/2 cup celery
2 scallions, chopped
8 ounces cod fish fillets, cut into 1-inch cubes
4 ounces medium shrimp, peeled and deveined
2 tablespoons white wine
2 teaspoons reduced sodium soy sauce
1 teaspoon garlic
1/4 teaspoon curry powder
1/8 teaspoon salt

Steps:

Cook the rice according to the package directions.
Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.
To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.
Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.

Nutrition Facts : Calories 277.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 68, Sodium 258.8, Carbohydrate 43.3, Fiber 2.1, Sugar 2.9, Protein 20.2

More about "curried seafood and vegetables over rice"

Curried Seafood And Vegetables Over Rice Recipes SHRIMP AND VEGETABLE YELLOW CURRY. Provided by Giada De Laurentiis. Time 40m. Yield 4 servings. Number Of Ingredients 17. Ingredients; 2 13.5-ounce cans coconut milk (about 3 1/4 cups) 1/4 cup yellow curry …
From tfrecipes.com

See details

Add the curry powder and rice and sweat all together for a short time, then add half the vegetable stock. When the liquid has been absorbed, add the rest of the stock, season with salt, cover and cook over …
From finedininglovers.com

See details