CURRIED LENTIL AND SPINACH SOUP
Make and share this Curried Lentil and Spinach Soup recipe from Food.com.
Provided by Kbakerbio
Categories Clear Soup
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in heavy pot and sooknext four ingredients until golden, about 10 minutes.
- Stir in all spices and add water and lentils.
- Reduce heat and cook until lentils are tender, about 25 minutes.
- Add the spinach and cilantro and cook until wilted, about 5 minutes.
- Season with salt and pepper.
- Serve topped with a spoonful of yogurt.
Nutrition Facts : Calories 376, Fat 6.5, SaturatedFat 1.2, Cholesterol 2.6, Sodium 73.7, Carbohydrate 57.9, Fiber 26.9, Sugar 5.6, Protein 23.2
RED LENTIL CURRY
This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice.
Provided by Emma Maher
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Wash the lentils in cold water until the water runs clear. Put lentils in a pot with enough water to cover; bring to a boil, place a cover on the pot, reduce heat to medium-low, and simmer, adding water during cooking as needed to keep covered, until tender, 15 to 20 minutes. Drain.
- Heat vegetable oil in a large skillet over medium heat; cook and stir onions in hot oil until caramelized, about 20 minutes.
- Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together in a large bowl; stir into the onions. Increase heat to high and cook, stirring constantly, until fragrant, 1 to 2 minutes.
- Stir in the tomato puree, remove from heat and stir into the lentils.
Nutrition Facts : Calories 191.7 calories, Carbohydrate 32.5 g, Fat 2.6 g, Fiber 11.3 g, Protein 12.1 g, SaturatedFat 0.3 g, Sodium 571.9 mg, Sugar 6.6 g
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
One of the world's oldest health foods, lentils are nutritional powerhouses. Their high protein and fiber content steadies blood sugar, staving off hunger. Create this Curried Red Lentil Soup with Dried Cherries and Clinatro for a tasty dish.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Yield Makes 4 1/2 cups
Number Of Ingredients 11
Steps:
- Heat oil in a medium saucepan over medium heat. Add ginger, garlic, shallot, and carrots, and cook, stirring often, until softened, about 7 minutes. Add curry powder, and cook, stirring, until fragrant, about 1 minute.
- Add 1 1/4 teaspoons salt, 1/2 cup coconut milk, 4 cups water, and the lentils, and bring to a boil. Reduce heat, cover, and simmer until lentils and carrots are tender, 8 to 10 minutes. Pour 2 cups soup through a fine sieve into a bowl, reserving solids. Puree strained liquid with remaining soup in a blender until smooth. Reheat after blending. Stir in reserved solids.
- Reserving some for garnish, stir cherries and cilantro stems into soup, and ladle into bowls. Swirl in remaining 1/4 cup coconut milk, and garnish with cherries and cilantro leaves.
Nutrition Facts : Calories 348 g, Fiber 12 g, Protein 15 g, SaturatedFat 8 g, Sodium 390 g
CURRY RED LENTIL SOUP
Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale!
Provided by Hedz
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.
- Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
- Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.
Nutrition Facts : Calories 399.5 calories, Carbohydrate 54.7 g, Fat 12.9 g, Fiber 22.1 g, Protein 20.5 g, SaturatedFat 5.8 g, Sodium 136.9 mg, Sugar 6.6 g
More about "curried red lentil soup with dried cherries and cilantro food"
CURRIED LENTIL, TOMATO, AND COCONUT SOUP RECIPE - BON …
From bonappetit.com
4.8/5 (232)Estimated Reading Time 5 minsServings 4
GREEN CURRY PASTE - MARTHA STEWART
From marthastewart.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From kim-cheyennefood.blogspot.com
CURRIED RED LENTIL SOUP: A SOUL-WARMING RECIPE - BOULDER ...
From boulderlocavore.com
Ratings 3Category SoupCuisine IndianTotal Time 35 mins
- In a heavy stock pot or Dutch oven, heat the oil on medium-high heat. Add the onions, garlic and ginger and saute until onions become transluscent (3-4 minutes).
- Add the curry powder, turmeric, cumin, coriander and salt; stir to fully combine. Allow to become fragrant (1-2 minutes.
- Stir in the lentils, chicken stock, and tomatoes. Bring to a boil; add bay leaves, reduce heat to simmering, cover, and allow to cook for 25 minutes until the lentils are fully cooked.
RED LENTIL CURRY (VEGAN, EASY, DELICIOUS) - REAL - VIBRANT
From realandvibrant.com
Ratings 7Category Main DishCuisine IndianTotal Time 40 mins
- Cook onions, garlic, and ginger: In a big pot, warm oil on medium-low heat. Add onion, garlic, ginger, and cook on medium-low heat until the onion starts to appear translucent and smells fragrant.
- Add the spices: Stir in the jalapeño, cumin, turmeric, paprika, cayenne, salt, and pepper, and cook for a minute until it becomes fragrant.
- Add remaining ingredients: Stir in the red lentils, tomatoes, coconut milk, and water. Bring to a gentle simmer and cook covered, stirring frequently, until the lentils are soft and tender, about 25 minutes. Add more water, if needed, to adjust consistency.
CURRIED RED LENTIL SOUP - RUNNING ON REAL FOOD
From runningonrealfood.com
Reviews 22Calories 265 per servingCategory Soup
- Add the carrots, celery, onion and garlic to a soup pot with 2 tbsp water or broth. Cook over medium heat, stirring often, for 5-6 minutes.
- Add the spices and stir to combine. Cook for another minute or two, adding 1-2 tbsp more water or broth if the pot is getting too dry.
CURRIED RED LENTIL SOUP - COOK SMARTS
From mealplans.cooksmarts.com
Total Time 40 minsCalories 506 per servingPublished 2017-12-12
- While oven is heating, heat a Dutch oven over medium heat. Add butter. When butter melts, add onions and carrots with a pinch of salt. Saute until soft, 4 to 6 minutes.
- Add white parts of green onions, garlic, curry powder (portion for the soup), cumin and red pepper flakes. Saute for 1 minute more.
CURRIED LENTIL SOUP WITH YOGURT & CILANTRO RECIPE - 1 ...
From myrecipes.com
4/5 (7)Published 2012-11-09Servings 4Calories 221 per serving
- Heat a medium saucepan over medium heat. Add oil to pan; swirl to coat. Add onion; sauté 3 minutes. Add garlic and ginger; sauté 1 minute. Add curry powder and red pepper; cook 30 seconds, stirring constantly. Add broth, vinegar, and lentils. Increase heat to high; bring to a boil. Reduce heat; simmer 5 minutes.
- Place half of lentil mixture in a blender. Remove center piece of blender lid; secure lid on blender. Place a clean towel over opening in lid. Blend until smooth. Add blended mixture, spinach, salt, and pepper to pan; stir until spinach wilts. Stir in 2 tablespoons cilantro. Serve with yogurt and remaining cilantro.
CURRIED LENTIL SOUP - A BEAUTIFUL MESS
From abeautifulmess.com
4.5/5 (2)Estimated Reading Time 2 minsServings 4Published 2020-02-28
- In a large pot, heat the olive oil over medium to high heat. Add the shallots and carrots and cook for 1-2 minutes. Then stir in the garlic, ginger, curry powder, garam masala, cayenne, turmeric, and a big sprinkle of salt and pepper. Stir and cook for another couple of minutes until everything begins to soften.
- Turn the heat down to medium/low and add the lentils and stock. Cover and cook on low for 18-20 minutes until the lentils are very tender. Use an immersion blender or you can do this in batches in a blender and puree the soup (it can be super smooth or leave a little chunky, up to you). Taste and add salt and pepper as needed. When serving, sprinkle on a little chopped cilantro and squeeze a little lime juice over the top.
CURRIED RED LENTIL SOUP - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (9)Total Time 1 hrCategory LunchPublished 2019-01-24
- Gently heat the oil in a large soup pot and add the onion and celery to soften it, stirring occasionally for about 2 – 3 minutes. Then stir in the carrot and garlic for a further 1 minute.
- Add the salt, curry powder, turmeric, cumin and chilli flakes with a few grinds of black pepper. Stir to combine all.
CURRIED RED LENTIL SOUP - COOK SMARTS
From mealplans.cooksmarts.com
Total Time 40 minsCalories 549 per servingPublished 2019-04-22
- While oven is heating, heat a Dutch oven over medium heat. Add butter. When butter melts, add onions and carrots with a pinch of salt. Saute until soft, 4 to 6 minutes.
- Add garlic, ginger, curry powder (portion for the soup), cumin, and red pepper flakes. Saute for 1 minute more.
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES - COOKIE AND …
From cookieandkate.com
4.7/5 (68)Total Time 50 minsCategory SoupPublished 2013-02-05
- Heat oil in a medium Dutch oven or saucepan over medium heat. Add chopped ginger, garlic, shallot and carrots. Sprinkle a dash of the salt over the vegetables and cook until softened, stirring often, about 7 minutes.
- Add curry powder and cook, stirring continuously, until fragrant, about 1 minute. Add the rest of the salt, 1/2 cup of the coconut milk, the water and lentils, and bring to a boil. Reduce heat, cover and simmer until lentils and carrots are tender, about 8 to 10 minutes.
- Pass 2 cups of soup through a fine sieve into a bowl to separate the solids from the liquids. Reserve the solids for later and return the strained liquid to the pot of soup.
CURRIED RED LENTIL SOUP RECIPE - MASTERING DIABETES
From masteringdiabetes.org
5/5 (1)Total Time 45 minsCategory DinnerCalories 367 per serving
RED LENTIL CURRY SOUP RECIPE - PACIFIC FOODS
From pacificfoods.com
4.6/5 (8)Category SoupsServings 6Estimated Reading Time 50 secs
CURRIED QUINOA & RED LENTIL SOUP | IN THE KITCHEN WITH ...
From honeyville.com
Estimated Reading Time 4 mins
CURRIED RED LENTIL SOUP RECIPE - EATINGWELL
From eatingwell.com
5/5 (12)Total Time 1 hr 5 minsCategory Healthy Soup RecipesCalories 233 per serving
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From mealplannerpro.com
Category SoupCalories 351 per servingTotal Time 25 mins
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From martha.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From insydneyskitchendotcom.wordpress.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES - LATEST ...
From za.khonj.org
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO
From bigoven.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES - LATEST ...
From au.khonj.org
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From pinterest.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From pinterest.ca
CURRIED RED LENTIL SOUP | PC.CA - PRESIDENT'S CHOICE
From presidentschoice.ca
CURRIED RED-LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From fooddiez.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From plain.recipes
EWLT PRINTABLE RECIPES - CURRIED RED LENTIL SOUP
From sites.google.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From pinterest.com
CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO ...
From lightbodywellness.com
VEGETARIAN DINNER RECIPES - PAGE 11 OF 14 - COOKIE AND KATE
From cookieandkate.com
CURRIED LENTIL AND CHICKEN SOUP - CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love