Cucumber Yogurt Dressing Food

CREAMY CUCUMBER DRESSING

Creamy Cucumber Dressing image

Use this delicious dressing on a fresh green salad.

Provided by Michele O'Sullivan

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup plain yogurt
½ cucumber, peeled and finely chopped
1 teaspoon fresh lemon juice
1 clove garlic, minced
½ teaspoon salt
½ teaspoon ground white pepper

Steps:

In a blender, combine the yogurt, cucumber, lemon juice, garlic, salt and pepper. Blend until smooth and refrigerate until chilled.

Nutrition Facts : Calories 21.4 calories, Carbohydrate 2 g, Cholesterol 4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 159.8 mg, Sugar 1.4 g

EASY GREEK YOGURT CUCUMBER SAUCE

Easy Greek Yogurt Cucumber Sauce image

This concoction is a result of my experimental efforts in trying to copy a favorite Greek restaurant's tzatziki sauce. Serve with gyros, pita bread, chips, or raw veggies.

Provided by Polly Rinas Janos

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes

Time 8h25m

Yield 16

Number Of Ingredients 11

Ingredients

1 cup plain yogurt
1 cup sour cream
1 teaspoon white vinegar
½ teaspoon lemon juice
1 small cucumber - peeled, seeded, and finely chopped
1 green onion
1 garlic clove, minced
¼ cup crumbled feta cheese
½ teaspoon oregano
¼ teaspoon lemon zest
salt and pepper to taste

Steps:

Stir together the yogurt, sour cream, vinegar, lemon juice, cucumber, green onion, garlic, feta cheese, oregano, lemon zest, salt, and pepper in a bowl; cover and chill 8 hours or overnight before serving.

Nutrition Facts : Calories 52.8 calories, Carbohydrate 2.3 g, Cholesterol 10.7 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 62.7 mg, Sugar 1.3 g

CUCUMBER YOGURT DRESSING

Cucumber Yogurt Dressing image

From "Wine Lover's Healthy Weight-Loss Plan" Recommended Wine Pairing: Sauv Blanc or Pinot Blanc You can also use this as an appetizer... After blending, add crabmeat to mixture, blend until semi-chunky. Serve over a wedge and/or thick tomato slice

Provided by GoldsmithLissa

Categories Salad Dressings

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 bell pepper, seeded and chopped
3 green onions, chopped
1 English cucumber, chopped and seeded
1 cup plain yogurt
1 tablespoon canola oil
1 tablespoon fresh lemon juice
sea salt
fresh ground black pepper

Steps:

Blend and puree ingredients until smooth. Adjust salt and pepper to taste.

Nutrition Facts : Calories 90.1, Fat 5.7, SaturatedFat 1.6, Cholesterol 8, Sodium 32.4, Carbohydrate 8.1, Fiber 1.2, Sugar 5.2, Protein 3.1

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING

Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
Pour over cucumber and tomato mixture and stir.
Serve within an hour for best taste.

CUCUMBER YOGURT DILL DRESSING

Cucumber Yogurt Dill dressing image

Make and share this Cucumber Yogurt Dill dressing recipe from Food.com.

Provided by Bergy

Categories Salad Dressings

Time 15m

Yield 1 1/2 cups, 24 serving(s)

Number Of Ingredients 5

Ingredients

1 cup plain fat-free yogurt
1 tablespoon onion, finely chopped
1/4 cup cucumber, finely chopped
1/4 cup fresh dill, minced or 1 tablespoon dried dill
pepper

Steps:

Combine all the ingredients except the dill.
Puree in a blender or food processor until smooth.
Stir in the dill.
Cover and mellow in the fridge for at least 1/2 hour.

Nutrition Facts : Calories 6.1, Cholesterol 0.2, Sodium 8, Carbohydrate 0.9, Sugar 0.8, Protein 0.6

CUCUMBER DILL DRESSING

Cucumber Dill Dressing image

Make and share this Cucumber Dill Dressing recipe from Food.com.

Provided by Boomette

Categories Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 9

Ingredients

1/2 English cucumber
1/2 cup balkan style yogurt (greek or I guess any plain yogurt can do)
1/4 cup milk
2 tablespoons mayonnaise
2 teaspoons cider vinegar
1 green onion, minced
1 garlic clove, minced
1 tablespoon fresh dill, chopped
1/4 teaspoon pepper

Steps:

Peel, seed and shred cucumber; gently squeeze out liquid. Set aside.
In a small bowl, whisk together yogurt, milk, mayonnaise and vinegar. Stir in cucumber, green onion, garlic, dill and pepper. (Make-ahead: refrigerate in airtight container for up to 1 week.).

Nutrition Facts : Calories 189.2, Fat 12.3, SaturatedFat 2.9, Cholesterol 16.2, Sodium 245.9, Carbohydrate 17.9, Fiber 1.4, Sugar 4.8, Protein 3.8

SPINACH CUCUMBER SALAD WITH YOGURT DRESSING

Spinach Cucumber Salad With Yogurt Dressing image

The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.

Provided by PanNan

Categories Spinach

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons lemon juice, fresh squeezed
1 teaspoon honey
3 tablespoons yogurt (use Greek style yogurt or whole-milk yogurt)
5 tablespoons olive oil
2 tablespoons of fresh mint, chopped
salt and pepper
8 cups baby spinach leaves, tightly packed
2 cucumbers, peeled and seeded, halved (lengthwise)
1/4 medium red onion, halved (lengthwise)

Steps:

Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.

Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6

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