Cucumber Tomato Surprise Salad Raw Food
CUCUMBER AND TOMATO SALAD
Simple and tasty salad made with only tomatoes, cucumbers, and onions. Then tossed in with a tasting balsamic Italian seasoning dressing.
Provided by Rena
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Add the cut-up tomatoes, cucumbers, and onion into a large bowl
- In a small bowl, add all of the dressing ingredients, mix and pour over the bowl of veggies.
- Mix until combined and serve. Enjoy.
Nutrition Facts : Calories 91 kcal, Carbohydrate 11 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 402 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
CUCUMBER TOMATO SURPRISE SALAD (RAW RECIPE)
The surprise is how easy this recipe is! A raw/vegan recipe found online at Raw Sacramento. Feel free to eliminate (or cut in half) the olive oil to make it lower fat.
Provided by januarybride
Categories Salad Dressings
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Place veggies in a bowl.
- Mix together juice, salt and olive oil; pour over top of veggies and stir.
Nutrition Facts : Calories 288.9, Fat 24.8, SaturatedFat 3.6, Sodium 596.1, Carbohydrate 19, Fiber 9.6, Sugar 5.2, Protein 4
TOMATO AND CUCUMBER SALAD
Steps:
- Combine the tomatoes, cucumber, onion, olive oil, vinegar, basil, parsley, dill and some salt and pepper in a bowl and toss well. Refrigerate at least 20 minutes before serving, or up to overnight.
TOMATO CUCUMBER SALAD
A simple, refreshing salad that accompanies any type of food.
Provided by Sowmya
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tomatoes, cucumbers, and onions in a salad bowl. Season to taste with salt and black pepper. Sprinkle with lemon juice. Chill.
Nutrition Facts : Calories 31.3 calories, Carbohydrate 7.1 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 3.2 g
CUCUMBER TOMATO SALAD
"My mother shared the recipe with me after falling in love with this fresh-tasting dish at a family reunion," relates Leslie Monroe of Camp Lejeune, North Carolina. "When it's made with garden-grown cucumbers and tomatoes, it's more than tasty- it's sublime."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 6
Steps:
- In a bowl, combine the cucumbers, tomatoes, green pepper and onion. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts :
MARINATED CUCUMBER, ONION, AND TOMATO SALAD
This is an easy salad that is perfect for a warm summer day.
Provided by BogeyBill
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
- Cover bowl with plastic wrap; refrigerate at least 2 hours.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g
CUCUMBER TOMATO SALAD
I make this salad all the time. It is very healthy and so refreshing. It goes well with so many dishes. Have this salad with some grilled chicken and some fresh crusty French bread and you have the perfect Summer lunch. Adjust the amounts to suit your tastes and enjoy :)
Provided by Bellinda
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the tomatoes in half and slice them thin. Cut the cucumber in half lengthwise and slice. Slice the onion thinnly.
- Finely mince or press the garlic and mix with vinegar, oil, salt, pepper and sugar.
- Mix the salad with the dressing, taste and adjust seasonings.
- Chop the parsley (or cut basil in fine strips) and sprinkle on top of salad.
- You can serve the salad right away or put it in the fridge for a little while. But sprinkle on the herbs just before serving.
TOMATO-CUCUMBER SALAD
This recipe was inspired by an Italian recipe handed down by my partner Mike's grandmother. Like all good Italian cooks, she insisted that the raw ingredients in any dish be ripe and flavorful. She never cheaped out and neither do we. When we started the Dinosaur Bar-B-Que, it was one of our original sides, and it has stayed on our menu ever since. It's best made in the morning, or at least several hours before serving.
Yield feeds 6
Number Of Ingredients 13
Steps:
- Core the tomatoes and cut lengthwise into 6 to 8 wedges. Cut each wedge in half crosswise. Place the tomatoes in a big bowl and wake them up with a big pinch of salt, pepper, and sugar. Cut the ends off the cucumbers and use a vegetable peeler to make long stripes in the skin. Cut the cucumber in half lengthwise and then crosswise into 1/4-inch slices. Add to the tomatoes. Peel the onion and cut lengthwise into slivers. Dump the onions in with the tomatoes and cucumbers and give everything a good tossing.
- Clean and dry the basil leaves. Stack them on top of one another and then roll lengthwise into a tight cigar. Cut crosswise into thin strips and stir into the salad.
- Throw together a batch of dressing. Whisk all the ingredients together in a small bowl. Pour over the tomatoes and cucumbers.
- Marinate the salad at room temperature for several hours. Serve when you're ready, and then refrigerate the leftovers-if there are any.
TOMATO, CUCUMBER & CORIANDER SALAD
A fresh and colourful salad to brighten up any barbecue or buffet - no matter what the weather
Provided by Sara Buenfeld
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 4
Steps:
- Mix together the tomatoes, cucumber, red onion, and chopped coriander, but don't season until just before serving
Nutrition Facts : Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium
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