Cucumber Mango Salad Food

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MANGO-CUCUMBER RICE SALAD



Mango-Cucumber Rice Salad image

Provided by Food Network Kitchen

Time 1h

Yield 6-8 servings

Number Of Ingredients 13

Kosher salt
1 1/2 cups rice blend
1/4 cup quinoa, rinsed
Finely grated zest and juice of 1 lime
2 tablespoons peanut or vegetable oil
1 teaspoon sugar
Freshly ground pepper
1 cup chopped mango
1 cucumber, peeled, seeded and diced
1 red jalapeno, seeded and thinly sliced
2 scallions, thinly sliced
1/2 cup chopped fresh cilantro
1/3 cup chopped salted roasted peanuts

Steps:

  • Bring a large saucepan of salted water to a boil over high heat. Add the rice and cook, stirring until tender, 25 to 35 minutes (depending on the rice blend).
  • Meanwhile, bring a separate saucepan of salted water to a boil over medium-high heat. Add the quinoa and cook until tender, about 12 minutes.
  • Drain the grains and rinse under cold water until cool; shake off the excess water.
  • Whisk the lime juice and zest, the peanut oil, sugar, 1 teaspoon salt, and pepper to taste in a large bowl. Add the rice mixture, mango, cucumber, jalapeno, scallions, cilantro and peanuts and stir to combine. Season with salt.

CUCUMBER-MANGO SALAD



Cucumber-Mango Salad image

A sweet and tangy Caribbean summer fruit salad.

Provided by stronglive1

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 5

1 pound cucumbers, ends trimmed
1 ½ pounds mangos - peeled, pitted, and cut into 1-inch cubes
½ teaspoon rice vinegar
2 teaspoons sesame seeds
1 teaspoon agave nectar

Steps:

  • Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
  • Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.

Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g

CUCUMBER MANGO SALAD



Cucumber Mango Salad image

Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.

Provided by Shinee

Categories     Salad

Time 25m

Number Of Ingredients 10

2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon honey
2 teaspoons toasted sesame oil
2 teaspoons sesame seeds
½ teaspoon black pepper
chili oil to taste (optional)
1 English cucumber (Note 1)
1 mango (Note 2)
¼ cup loosely-packed fresh cilantro (chopped)

Steps:

  • To make the dressing, whisk together all the dressing ingredients in a small bowl.
  • Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
  • Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
  • Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.

Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g

CUCUMBER MANGO SALAD



Cucumber Mango Salad image

Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.

Provided by Beth - Budget Bytes

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 mango ($0.59)
1 cucumber ($1.29)
1/4 cup rice vinegar ($0.48)
2 Tbsp white sugar ($0.04)
1/8 tsp salt ($0.01)
1/8 tsp red pepper flakes ($0.02)

Steps:

  • Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
  • Cut the mango into slices by first cutting off both rounded "cheeks." Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
  • Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
  • Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.

Nutrition Facts : ServingSize 1 Cup, Calories 66.93 kcal, Carbohydrate 16.8 g, Protein 0.93 g, Fat 0.28 g, Fiber 1.23 g, Sodium 75.88 mg

CUCUMBER MANGO SALAD



Cucumber Mango Salad image

This cucumber mango salad is the truth! Fresh, crunchy, sweet, slightly tangy and just so good! The best part is it is so easy to make. Serve this salad as a side dish for barbecues, take it to a potluck, make it for a party, use to entertain guests at home or make it for yourself and enjoy! Enjoy, friends!

Provided by Precious Nkeih of preciouscore.com

Categories     Salad

Time 15m

Number Of Ingredients 7

1 medium cucumber
1 mango (ripe but firm to the touch)
1 tablespoon sliced onion
1 lemon
2 tablespoons extra virgin olive oil
1 tablespoon honey
1/4 teaspoon salt

Steps:

  • Chop the cucumber and mango and place in a large bowl together with the onion.
  • Mix all ingredients for the dressing in another bowl then pour over the salad. Toss to combine and serve!

Nutrition Facts : Calories 119 kcal, Carbohydrate 14 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 148 mg, Fiber 1 g, Sugar 13 g, UnsaturatedFat 6 g, ServingSize 1 serving

CUCUMBER-MANGO SALSA



Cucumber-Mango Salsa image

This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!

Provided by Chrissy

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 2h30m

Yield 16

Number Of Ingredients 8

3 mangos - peeled, seeded and diced
1 cucumber - peeled, seeded, and diced
2 jalapeno peppers, seeded and finely chopped
1 large onion, finely diced
1 clove garlic, minced
¼ cup chopped fresh cilantro
1 tablespoon lime juice, or to taste
salt and pepper to taste

Steps:

  • Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.

Nutrition Facts : Calories 32.1 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 1.8 mg, Sugar 6.4 g

MANGO AND CUCUMBER CHOW



Mango and Cucumber Chow image

Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.

Provided by Sarah Kirnon

Categories     Bon Appétit     Salad     Fruit     Tropical Fruit     Mango     Cucumber     Cilantro     Chile Pepper     Lime Juice     Side

Yield 8 servings

Number Of Ingredients 9

1 large shallot, thinly sliced into rings
3 garlic cloves, finely grated
1/2-1 Scotch bonnet chile or habanero chile, thinly sliced crosswise, seeds removed if less heat is desired
1/4 cup fresh lime juice
1 teaspoon kosher salt
2 ripe but firm mangoes, peeled, cut into ½-inch-thick spears
1 English hothouse cucumber, halved lengthwise, seeds removed, thinly sliced crosswise
1/2 cup chopped cilantro
Freshly ground black pepper

Steps:

  • Toss shallot, garlic, chile, lime juice, and salt in a medium bowl. Add mangoes and cucumber and toss again. Cover; let sit at room temperature until shallot and cucumber are softened and juicy and flavors come together, 45-60 minutes.
  • To serve, add cilantro to chow and toss well; season generously with pepper.
  • Do Ahead
  • Chow (without cilantro) can be made 3 hours ahead. Cover and chill.

MANGO CUCUMBER SALAD



Mango Cucumber Salad image

Sweet mangos, cool cucumbers, and a a hint of spicy red pepper make this mango cucumber salad the perfect light accompaniment at summer picnics and BBQs.

Provided by Alison Corey

Categories     Salad

Time 10m

Number Of Ingredients 7

2 mangoes (diced)
1 English cucumber (diced)
1/2 cup red onion (diced)
1/2 cup red pepper (diced)
1 lime (juiced)
1 tbsp white wine vinegar
1 tsp red pepper flakes

Steps:

  • Peel and dice mangoes. Chop cucumber into small chunks. Finely dice onion and red pepper.
  • Combine mangoes, cucumber, red onion, and red pepper in a large bowl. Squeeze the juice of one lime, and add to the the salad. Add white wine vinegar and red pepper flakes. Toss to combine. Refrigerate and allow to marinate for 1 hour before serving.

Nutrition Facts : Calories 63 kcal, Carbohydrate 15 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 9 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving

COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD



Cod with cucumber, avocado & mango salsa salad image

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Provided by Good Food team

Categories     Lunch

Time 13m

Number Of Ingredients 9

2 x skinless cod fillets
1 lime , zested and juiced
1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
1 small avocado , stoned, peeled and sliced
¼ cucumber , chopped
160g cherry tomatoes , quartered
1 red chilli , deseeded and chopped
2 spring onions , sliced
handful chopped coriander

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
  • Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.

Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium

MANGO CUCUMBER SALSA



Mango Cucumber Salsa image

I found this recipe in a circular a long time ago and have adapted it over time. Can't remember which part of it is part of the original and what parts are my additions. This is a quick and easy side that perks up a basic grilled chicken breast or as a companion to tortilla chips. Sometimes I will top a bed of greens with leftover grilled chicken and this salsa for an easy and flavorful lunch.

Provided by justcallmetoni

Categories     Sauces

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 large cucumber, peeled, seeded and diced into 1/4 cubes
1 mango, peeled and diced into 1/4 cubes
4 tablespoons red onions, finely diced
1 lime, juice of, only
1/2 teaspoon rice wine vinegar or 1/2 teaspoon white vinegar
1/2 jalapeno, very finely minced
2 -3 slices sweet red peppers, diced into 1/4 inch pieces (optional)

Steps:

  • Mix all ingredients together and let sit in fridge for an 30 minutes or more. This will keep one or two days if it lasts that long.
  • I like to add the red pepper -- mostly for color. It just looks so lovely with the bright orange of the mango.

Nutrition Facts : Calories 52, Fat 0.2, SaturatedFat 0.1, Sodium 3, Carbohydrate 13.4, Fiber 1.5, Sugar 9.6, Protein 0.9

SHRIMP, CUCUMBER, AND MANGO SALAD



Shrimp, Cucumber, and Mango Salad image

Categories     Salad     Fruit     Vegetable     Appetizer     Quick & Easy     Lunch     Mango     Seafood     Shrimp     Cucumber     Summer     Shower     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 10

3 tablespoons distilled white vinegar
3 tablespoons sugar
6 tablespoons Dijon mustard
6 tablespoons mayonnaise
4 large pickling cucumbers, peeled, cut into 1/2-inch cubes (about 2 cups)
1 large mango, peeled, pitted, cut into 1/2-inch cubes (about 1 1/2 cups)
1 pound cooked medium shrimp
3 tablespoons chopped fresh dill
Hot pepper sauce
12 Bibb lettuce leaves

Steps:

  • Mix vinegar and sugar in small bowl until sugar dissolves. Whisk in mustard and mayonnaise. Cover and chill. (Can be made 1 day ahead. Keep chilled.)
  • Combine cucumbers, mango, shrimp, and dill in large bowl. Pour dressing over; toss to coat. Season with salt and hot pepper sauce. Arrange 2 lettuce leaves on each of 6 plates. Top with shrimp salad.

MEXICAN CUCUMBER-MANGO SALAD



Mexican Cucumber-Mango Salad image

From Cuisine at Home; posted for safekeeping. I will probably use straight 'chile' powder ( we like chipotle and chile de arbol ) instead of the blended 'chili' powder.

Provided by KlynnPadilla

Categories     Mexican

Time 15m

Yield 3 cups

Number Of Ingredients 9

1 cup diced cucumber
1 cup diced mango
1 cup peeled and diced jicama
1/4 cup diced red onion
1/4 teaspoon chili powder
1 lime, juice of
1 pinch salt
1 pinch sugar
cilantro leaf

Steps:

  • Combine all ingredients; let stand at least 5 minutes. If waiting longer, mix in cilantro just before serving.

Nutrition Facts : Calories 66.9, Fat 0.3, SaturatedFat 0.1, Sodium 58, Carbohydrate 17, Fiber 3.6, Sugar 10.3, Protein 1

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From urbanfarecatering.com


CUCUMBER MANGO SALAD | FOODTALK
Saved Recipes Account Settings; Log out ... See Edits. Recipes; Salads; by Ann - Can’t Beet Plants (IC: blogger) 226 Views Cucumber Mango Salad. 4 Servings. 20 min. Jump to recipe. Anyone that has a garden is probably eating a lot of cucumbers now. I know my brother has so many, that he is giving them away! You can only eat so many, juice so many and pickle …
From foodtalkdaily.com


BUDGET BYTES: CUCUMBER MANGO SALAD $1.71 RECIPE / $0.57 ...
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From pinterest.ca


CUCUMBER & MANGO SALAD | IDIOT'S KITCHEN
Cucumber & Mango Salad would be perfect for a picnic, cookout, or as a side for anything you have on the grill from burgers to chicken, fish, or ribs. Honestly, this goes with everything and is great eaten all on its own. Here’s the recipe – from Larry Zimmerman. Cucumber & Mango Salad. Share This. Deliciousness. Share on facebook. Share on twitter. …
From idiotskitchen.com


SUMMER CUCUMBER AND MANGO SALAD - CHOLULA HOT SAUCE
Ingredients: 1 cucumber, peeled and sliced 1/4-inch thick 2 tablespoons Cholula® Chili Garlic Hot Sauce 1 mango, peeled and cut 1/4-inch thick 1/2 tablespoon sugar 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup sour cream 1 tablespoon Cholula Chili Lime to drizzle over salad 1 mint sprig Instructions: In a
From cholula.com


AFRICAN MANGO AND CUCUMBER SALAD - AFRICAN FOOD NETWORK
African Mango and Cucumber Salad are as easy as cutting up some produce, adding some spices, and mixing it all. African Mango and Cucumber Salad are the most popular in East Africa. Did you know that when there is a lot of color on a dish, people eat more? That’s a random fact about fruits and appetizers generally. Apart from its delicious ...
From afrifoodnetwork.com


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