Cucumber Enoki Salad Food
CUCUMBER & ENOKI SALAD
Enoki can be difficult to find but when you do try this salad it's good. Enoki are very tiny long stemmed mushroons the head is about 1/8" across. Low calorie recipe Enjoy and spare the waistline
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Peel the cucumber, cut in half lengthwise and remove seeds.
- Slice cucumber very thinly and place in a bowl.
- Mix together the vinegar, ginger, garlic, sugar and soy, whisk well.
- Pour vinegar mixture over the cukes& toss to coat, setaside.
- Combine the lettuce, enoki, peas and radishes in a salad bowl toss with oil, lemon juice and pepper to taste.
- Add cucumbers and toss again.
- Serve.
CUCUMBER SALAD
This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!
Provided by Rita1652
Categories Lunch/Snacks
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix cucumbers and onions together.
- Mix rest of ingredients together in a closed bowl and give a shake.
- Add to cucumbers, chill till very cold & serve.
CRUNCHY CUCUMBER SALAD
These zingy flavours combine really well with the cool taste of cucumber
Provided by John Torode
Categories Lunch, Side dish
Time 15m
Yield Serves 6 as a side dish
Number Of Ingredients 12
Steps:
- Thinly slice the shallot and place half in a bowl. The remainder can be fried and used as a garnish, if you like (see below). Add the mushrooms, spring onions and chilli to the bowl, then cover and leave in the fridge until ready to serve.
- Just before serving, slice the cucumber into long, thin strips (try using a vegetable peeler to get really thin slices). Toss together with the remaining salad ingredients. Mix together all the dressing ingredients, leave to one side for 5 mins to let the sugar dissolve, then toss half the dressing through the salad. Place in a serving dish and top with the remaining dressing and fried shallots, if you like.
Nutrition Facts : Calories 49 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.5 milligram of sodium
OMI'S CUCUMBER SALAD
This is a German salad that has been passed down through the generations. Good with 'Ruladen and Spaetzle' for a true German dinner.
Provided by Tammy
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Mix cucumbers and salt in a bowl; let sit for 1 hour. Drain cucumber in a colander, squeezing as much excess liquid as you can with your hands.
- Combine cucumbers and green onions in a bowl.
- Stir sour cream, vinegar, oil, and dill together in a small bowl; drizzle over cucumber mixture and toss to coat.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 8.5 g, Cholesterol 25.3 mg, Fat 14.5 g, Fiber 1 g, Protein 3 g, SaturatedFat 7.9 g, Sodium 1779.7 mg, Sugar 2.7 g
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