VEGETABLE CREAM CHEESE ROLL UPS (EXTRA PROTEIN!)
These vegetable cream cheese roll ups are full of crisp vegetables, flavorful herbs, and smooth cream cheese - a great lunch, thanks to extra protein!
Provided by Rachel Gurk
Categories Appetizers/Snacks
Time 1h25m
Number Of Ingredients 12
Steps:
- In a medium sized mixing bowl, mix together cream cheese, chives, dill, parsley, black pepper, onion powder, and garlic powder until well combined.
- Spread one fourth of this mixture onto one of the Flatout ProteinUp CarbDown Wraps, in an even layer, all the way to the edges. Repeat on remaining 3 wraps. Place 1 cucumber strip on one end of each roll (the shorter of the two sides), and then sprinkle one fourth of the other vegetables evenly over cream cheese. Repeat for each roll.
- Tightly roll up Flatouts with the filling on the inside. Wrap each roll individually in plastic wrap. Repeat until all 4 Flatouts are filled, rolled, and wrapped in plastic.
- Place roll ups in fridge and chill for at least 1 hour before removing plastic wrap and slicing into pinwheels about 1/2-inch thick. Best served same day.
Nutrition Facts : ServingSize 1 of 10, Calories 40 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 50 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 1 g
CHICKEN WRAP WITH CUCUMBER CREAM CHEESE
This is one of my favorite meals. And its so quick and easy! It also makes a great appetizer. just cut each tortilla in 3-4 pieces. my husband said it needed more chicken, but it was the perfect amount for me.
Provided by Rachel Anthony
Categories Sandwiches
Time 5m
Number Of Ingredients 4
Steps:
- 1. stir cucumbers into softened cream cheese. spread evenly between the 3 tortilla shells. layer with sliced chicken and roll up.
CUCUMBER CREAM CHEESE WRAPS RECIPE
Easy cucumber wraps with cream cheese and dill, a quick and healthy appetizer, or something for the lunch box.
Provided by Adina
Categories Appetizer
Number Of Ingredients 8
Steps:
- Chop dill and green onion finely. Mix with the softened cream cheese, salt, and pepper to taste. Set aside.
- Peel the cucumbers. Cut into very thin slices (Note). Pat the pieces a bit dry with kitchen paper (especially if using an English cucumber).
- Spread cream cheese on the tortillas. Cover with cucumbers, overlapping them a little to make them fit.
- Roll up tightly. Wrap in plastic wrap and refrigerate for about 30 minutes to allow the cheese to set slightly.
- Remove the plastic wrap. Use as many toothpicks or wooden picks as needed to secure the roll-ups; it depends on the desired thickness of the pieces. I cut 7 pieces out of each tortilla, so I had 21 in the end. Use a serrated knife to slice the roll between the picks.
- Arrange on a platter and garnish with a few fresh dill sprigs (optional).
Nutrition Facts : Calories 33 kcal, Carbohydrate 3 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 104 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
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