Cucumber Apple Spinach Juice Food
NATURALLY SWEET GREEN DETOX JUICE
In this green juice, spinach tastes mild and the parsley tastes fresh. Lemon and ginger add zing, and the cucumber adds mineral-rich water. Apples are naturally sweet so we don't add any additional sugar or fruit, with the exception of a lemon. If you find the juice to be too tart, consider pushing a couple carrots or an extra apple through the juicer. If you're sensitive to ginger's warming/spicy quality, add a smaller amount at first and go from there.
Provided by Adam and Joanne Gallagher
Categories Juice, Drink
Time 10m
Yield Makes approximately two servings
Number Of Ingredients 6
Steps:
- Chop the apple, cucumber and ginger into thin pieces small enough to easily go through the juicer.
- Cut away the yellow peel from the lemon, leaving most of the white pith and lemon flesh. Cut into slices and remove any seeds.
- Reserve about half of the lemon. Turn the juicer on and push everything through, alternating between the greens and the firmer cucumber, apple and lemon. When everything but the reserved lemon has been juiced, stir the juice and taste for tartness. Add the remaining lemon if you feel it can take it. Or if the juice is too tart, consider adding a couple scrubbed unpeeled carrots or another cored apple.
Nutrition Facts : Calories 66, Carbohydrate 16 g, Sugar 9 g, Fat 1 g, Cholesterol 0 mg
SPINACH-CUCUMBER-CELERY JUICE
Because celery isn't overpowering, it allows the spinach and cucumber juices to stand out. Spinach is a good source of calcium, iron, and potassium.
Provided by Martha Stewart
Yield Makes 12 ounces
Number Of Ingredients 4
Steps:
- Cut large produce into chunks, and remove big seeds or pits. Don't worry about those in fruits like apples and pears -- the juicer will filter them out. To combine several fruits and vegetables, alternate between soft pieces and hard ones. Finish with the latter to push through anything that's stuck.
Nutrition Facts : Calories 80 g, Protein 7 g, Sodium 140 g
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