Cucumber And Grape Salad Food

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CUCUMBER AND GRAPE SALAD



Cucumber and Grape Salad image

A recipe from Lowfat Living cookbook-altered a little. Ideally, this should be prepared in summer when cucumbers are in season. The original recipe specifies one half cup sour cream (or yogurt). I replaced part of the sour cream with some olive oil.

Provided by COOKGIRl

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1 cucumber, peeled and thinly sliced (read *NOTE)
3 lemon cucumbers, thinly sliced
1 cup green grape, cut in half
1 cup red seedless grapes, cut in half
2 stalks organic celery & leaves, chopped
1/4 cup sour cream (optional) or 1/4 cup plain yogurt (optional)
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar or 2 tablespoons white wine vinegar
1 teaspoon dried dill or 1 tablespoon fresh dill
2 teaspoons fresh chives, minced
1 teaspoon Dijon mustard
1 teaspoon honey, softened or 1 teaspoon raw sugar
fresh ground black pepper

Steps:

  • *NOTE: If using cucumbers from the garden, and/or organic cucumbers, it is not necessary to peel them unless you wish. Store bought cucumbers (especially conventional produce) need to be peeled to remove the wax.
  • In a large salad bowl, combine the cucumbers, grapes and celery.
  • In a small non-reactive bowl combine the dressing. Pour over the cucumber mixture and toss gently.
  • Season with freshly ground black pepper.
  • Cover and chill until ready to serve.

CUCUMBER, GRAPE TOMATO AND DILL SALAD



Cucumber, Grape Tomato and Dill Salad image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 9

1 large shallot, finely minced
1 tablespoon Dijon mustard
1/4 cup balsamic vinegar
3/4 cup olive oil
1 seedless, skinless, cucumber, halved lengthwise and cut into 1/4-inch half moons
1 bunch fresh dill, trimmed and minced
Lightly toasted fennel seeds
1 serrano chile, seeded and chopped
1 pint grape tomatoes

Steps:

  • Put shallot, mustard, and vinegar in a blender, and blend. With the motor running, slowly drizzle in oil. Toss cucumber and dill in the vinaigrette with fennel seeds and chile. Fold in the tomatoes.

CUCUMBER FRUIT SALAD



Cucumber Fruit Salad image

From Roggen, Colorado, Trudie Hagen sends this tasty twist on a traditional Waldorf salad. Cool cucumber and juicy grapes give this summer salad its light and refreshing difference.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 medium cucumber, peeled, seeded and diced
1 medium tart apple, chopped
1 cup halved green grapes
1 cup halved seedless red grapes
1/2 cup sour cream
1 tablespoon sugar
1 tablespoon minced fresh parsley
1/3 cup chopped walnuts, optional

Steps:

  • In a large bowl, combine the cucumber, apple and grapes. In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat. Stir in walnuts if desired. Serve immediately.

Nutrition Facts : Calories 87 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CUCUMBER AND GARBANZO BEAN SALAD



Cucumber and Garbanzo Bean Salad image

Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.

Provided by Lori Bailey

Categories     Low Protein

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 (15 ounce) can garbanzo beans, drained
1 medium cucumber, sliced and quartered
1/3 cup chopped red onion
1/4 cup minced parsley
1/2 cup sliced olive
3 tablespoons vegetable oil
3 tablespoons red wine vinegar
1 tablespoon sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • In a medium bowl, combine beans, cucumber, onion, parsley and olives.
  • In another bowl or jar combine remaining ingredients, mix well.
  • Pour over salad and toss.
  • Serve immediately or chill for up to 24 hours.

Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2

CREAMY GARDEN CUCUMBER SALAD



Creamy Garden Cucumber Salad image

Wonderful side dish to have at your family cookouts! Quick and easy, and the flavors really transform your garden cucumbers. You can also add grape or cherry tomatoes for enhancement. Keep in the refrigerator until ready to serve.

Provided by EQUILDOTTSIN

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 3h15m

Yield 8

Number Of Ingredients 11

4 large cucumbers, sliced
salt and ground black pepper to taste
½ cup half-and-half
½ cup sour cream
½ cup mayonnaise
5 large green onions, thinly sliced
1 (1 ounce) package ranch dressing mix (such as Lipton® Recipe Secrets®)
1 ½ tablespoons white sugar
1 tablespoon dried dill weed
1 teaspoon celery salt
2 teaspoons lime juice

Steps:

  • Arrange cucumber slices in a large bowl, generously seasoning each layer of cucumber with salt and pepper. Cover bowl with plastic wrap and refrigerate for 3 hours.
  • Drain liquid from cucumbers. Gently press cucumber slices with paper towel to absorb any remaining liquid.
  • Stir half-and-half, sour cream, mayonnaise, green onions, ranch dressing mix, sugar, dill, celery salt, and lime juice together in a small bowl; pour over cucumber slices and gently stir to coat.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 12.4 g, Cholesterol 17.1 mg, Fat 15.9 g, Fiber 1.2 g, Protein 2.3 g, SaturatedFat 4.7 g, Sodium 528.5 mg, Sugar 5.3 g

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