Cuban Stew Food

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ROPA VIEJA (CUBAN MEAT STEW)



Ropa Vieja (Cuban Meat Stew) image

A filling beef meal, Ropa Vieja is a main course of shredded and braised beef with plenty of healthy, tasty vegetables like onions, peppers and olives. Our GOYA® Ropa Vieja recipe is sure to satisfy the hungriest of appetites. Lots of rice adds a fluffy texture to a full plate, too. Serve Ropa Vieja with GOYA® Frozen Ripe Plantains for a classic Latin pairing.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 3h

Yield 6

Number Of Ingredients 15

2 tablespoons Goya Extra Virgin Olive Oil
2 ½ pounds flank steak, cut in 3-inch x 4-inch pieces
Goya Adobo with Pepper, to taste
2 large yellow onions, finely chopped
1 ½ green bell peppers, finely chopped
1 (6 ounce) jar Goya Sofrito
3 teaspoons Goya Minced Garlic
1 (8 ounce) can Goya Tomato Sauce
1 packet Sazon Goya with Coriander and Annatto
1 packet Goya Powdered Beef Bouillon
¼ teaspoon Goya Ground Black Pepper
1 cup Goya Spanish Olives Stuffed with Minced Pimientos, sliced
1 (2 ounce) jar Goya Capers
1 tablespoon chopped fresh cilantro
2 cups cooked Canilla Extra Long Grain Rice

Steps:

  • Heat oil in large heavy-bottomed pot over medium-high heat. Season meat with Adobo. Add steak to pot and cook in batches, flipping once, until well browned, about 10 minutes. Transfer meat to a plate. Lower heat to medium. Stir in onions and peppers. Cook, stirring occasionally, until vegetables are soft, about 10 minutes. Add sofrito and garlic to pot; cook until fragrant, about 1 minute.
  • Stir in 3 cups of water, tomato sauce, Sazon, beef bouillon and pepper. Bring mixture to a boil. Return beef to pot. Lower heat to medium low and simmer, covered, stirring occasionally, about 45 minutes. Stir in olives and capers. Cover pot; simmer until meat shreds easily with fork, 1 - 1 1/2 hours, adding more water in 1/4 cup measurements, if pot becomes dry. Transfer meat to work surface; shred meat with two forks. Bring remaining sauce to a boil. Mix meat and cilantro into sauce. Serve with white rice.

SLOW COOKER CUBAN-STYLE CHICKEN STEW RECIPE



Slow Cooker Cuban-Style Chicken Stew Recipe image

Legendary and unique, this slow cooker Cuban-style chicken stew recipe is hearty, savory comfort food!

Provided by Cheryl Najafi

Categories     dinner

Time 6h10m

Number Of Ingredients 17

1 large onion (sliced)
4 - 5 cloves garlic (minced)
1 green bell pepper (seeded and diced)
3 Russet potatoes (diced into 1/2" pieces)
8 oz can tomato sauce
1/2 cup dry white wine
1 1/2 tsp cumin
1/2 tsp dried oregano
2 bay leaves
1 tsp chicken bouillon
2 lbs chicken thighs (boneless, skinless, cut into pieces)
salt and pepper (to taste)
1 Tbsp lemon juice
avocado
cilantro (chopped)
queso fresco
feta cheese (crumbled)

Steps:

  • Coat slow cooker with cooking spray then add all ingredients except salt, pepper and lemon juice. Cover and cook on low heat for 6-8 hours or potatoes are tender and chicken becomes fall-apart tender.
  • Stir in lemon juice and season to taste with salt and pepper. If you would like your dish to be a bit thicker, just remove a few potatoes to a plate, mash them and stir them back into the broth. Remove bay leaves and serve over rice if desired, but we like it just as it is. Garnish with avocado, cilantro and queso fresco or crumbled feta. Enjoy!

Nutrition Facts : Calories 279 kcal, Carbohydrate 31 g, Protein 27 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 436 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 0.2 g, ServingSize 1 serving

CUBAN BEEF STEW



Cuban Beef Stew image

The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h10m

Yield 8

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
1 ½ pounds sirloin tips, cubed
2 bay leaves
½ teaspoon ground cumin
1 teaspoon dried oregano
½ cup dry sherry
1 (8 ounce) can tomato sauce
2 tablespoons red wine vinegar
¼ cup pimento-stuffed green olives
¼ cup raisins
2 tablespoons capers
4 potatoes, peeled and quartered
salt and pepper to taste

Steps:

  • In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
  • Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
  • Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.

Nutrition Facts : Calories 353.2 calories, Carbohydrate 29.4 g, Cholesterol 57 mg, Fat 17.2 g, Fiber 3.7 g, Protein 19.5 g, SaturatedFat 5.7 g, Sodium 498.5 mg, Sugar 5.9 g

CUBAN BLACK-BEAN STEW WITH RICE



Cuban Black-Bean Stew with Rice image

Satisfying bean soups often have to simmer for hours; this vegetarian stew tastes as if it did but uses canned beans and broth as shortcuts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 30m

Number Of Ingredients 11

1 1/2 cups long-grain white rice
1 tablespoon olive oil
1 medium red onion, chopped
1 garlic clove, minced
1 red bell pepper (ribs and seeds removed), chopped
2 cans (19 ounces each) black beans, rinsed and drained
1 can (14.5 ounces) vegetable broth
1 tablespoon cider vinegar
1/2 teaspoon dried oregano
Coarse salt and ground pepper
Garnishes (optional): lime wedges, fresh cilantro, and sliced radishes

Steps:

  • Prepare rice according to package instructions. Meanwhile, heat oil in a large saucepan over medium. Add onion, garlic, and bell pepper. Cook, stirring occasionally, until onion is softened, 8 to 10 minutes.
  • Add beans, broth, vinegar, and oregano. Cook, mashing some beans with the back of a spoon, until slightly thickened, 6 to 8 minutes. Season with salt and pepper. Fluff rice with a fork. Serve beans over rice, with garnishes, if desired.

Nutrition Facts : Calories 439 g, Fat 5 g, Fiber 10 g, Protein 14 g

24 TRADITIONAL CUBAN FOODS (+ RECIPE COLLECTION)



24 Traditional Cuban Foods (+ Recipe Collection) image

Looking for authentic Cuban recipes to spice up your dinner ideas? From ropa vieja to mojo pork, these dishes are easy to make and simply irresistible!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 24

Ropa Vieja
Cuban Frita
Cuban Shrimp Creole
Cuban Chicken With Yellow Rice
Cuba Libre
Pulpeta
Lechon Asado
Tamal en Cazuela
Cuban Breaded Steak
Vaca Frita
Cuban Papas Rellenas
Cuban Picadillo
Arroz Congri
Tostones
Cuban Mojo Pot Roast
Elena Ruz Sandwich
Cuban Stuffed Peppers
Deviled Crab Croquettes
Huevos Habaneros
Slow Cooker Cuban Mojo Pork
Cuban Lentil Soup
Cubano Sandwich
Cuban Chicken Noodle Soup
Cuban Pumpkin Flan

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Cuban dish in 30 minutes or less!

Nutrition Facts :

POTAJE DE GARBANZOS (CUBAN GARBANZO BEAN STEW)



Potaje de Garbanzos (Cuban Garbanzo Bean Stew) image

This is my take on a super-comforting Cuban meal my dad has made for years. It is a great way to use pantry ingredients and can be served with white rice for an even heartier option. Don't be afraid to make a big batch -- the sweet and smoky flavors get better the next day!

Provided by Gabriela Rodiles

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 medium yellow onion, medium diced
1 green pepper, medium diced
1 packet (1 1/2 teaspoons) Sazón seasoning mix with saffron
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
2 tablespoons tomato paste
2 tablespoons vino seco (see Cook's Note) or sherry cooking wine
Two 15-ounce cans garbanzo beans, drained and rinsed
2 large russet potatoes, peeled and large diced
6 ounces Spanish chorizo, casing removed and chorizo cut into small chunks
White rice, for serving, optional

Steps:

  • Heat the oil in a medium heavy pot or Dutch oven over medium-high heat. Add the onion, green pepper, Sazón seasoning, 1 1/2 teaspoons salt and a few cracks of freshly ground black pepper. Cook, stirring and scraping the bottom of the pot occasionally, until the onions are soft, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the tomato paste and cook, stirring occasionally, until slightly darker in color and thickened, about 1 minute. Add the vino seco to deglaze the pan, scraping any browned bits with a wooden spoon.
  • Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the potatoes are tender and the chickpeas are very soft, about 20 minutes. Once the potatoes have softened, use the back of a wooden spoon to crush some of them against the side of the pot to thicken the stew. Serve the stew over hot rice, if desired.

27 EXOTIC CUBAN RECIPES



27 Exotic Cuban Recipes image

Provided by Jamie

Categories     Recipes

Number Of Ingredients 27

Yuca con Mojo (Cassava with Garlic Sauce)
Frijoles Negros (Cuban Black Beans)
Papas Rellenas (Cuban Stuffed Potatoes)
Sopa De Pollo (Cuban Chicken Noodle Soup)
Arroz Con Pollo (Rice With Chicken)
Fricase de Pollo (Cuban Chicken Stew)
Bistec Empanizado (Cuban Breaded Steak)
Sandwiches (Cuban Turkey Sandwiches)
Frita Cubana (Cuban Frita Burger)
Ropa Vieja (Cuban Beef Stew)
Vaca Frita (Cuban Shredded Beef)
Cuban Picadillo (Cuban Stew Ground Beef)
Lechon Asado (Cuban Roasted Pork)
Cuban Sandwiches
Camarones Enchilados (Cuban Shrimp Creole)
Imperial Rice
Pastelito de Guayaba (Cuban Guava Pastries)
Flan de Calabaza (Cuban Pumpkin Flan)
Arroz Con Leche (Cuban Rice Pudding)
Platanos Maduros (Cuban Fried Sweet Plantains)
Tostones (Cuban Fried Green Plantains)
Ham Croquettes
Cafecito (Cuban Coffee)
Cuba Libre
Daiquiri
Daiquiri
El Presidente

Steps:

  • Choose your preferred recipe for Cuban exotic.
  • Prepare needed ingredients.
  • Cook for 30 minutes or less.

Nutrition Facts :

CUBAN PORK STEW



Cuban Pork Stew image

Make and share this Cuban Pork Stew recipe from Food.com.

Provided by tangletowngirl

Categories     Stew

Time 7h20m

Yield 8 serving(s)

Number Of Ingredients 11

2 lbs lean pork loin
2 lbs sweet potatoes
29 ounces diced tomatoes and green chilies
1/2 cup orange juice
4 scallions
2 garlic cloves
1 teaspoon cumin
1/2 teaspoon black pepper
1 teaspoon salt
1 1/2 tablespoons fresh lime juice
2 tablespoons cilantro, fresh, chopped

Steps:

  • Cut pork into 1" cubes, sweet potatoes in 1/2" cubes, slice scallions thin, and mince garlic.
  • Add all to large crock pot and cook on low for seven hours.
  • Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid.).

CUBAN PORK STEW



Cuban Pork Stew image

Provided by Académie Culinaire

Time 1h25m

Yield 6

Number Of Ingredients 13

1 kg cubed pork
Salt and pepper to taste
7 Tbsp. (105 mL) extra virgin olive oil
1/3 cup (80 mL) thinly sliced onion
1 tsp. (5 mL) garlic
3 Tbsp. (45 mL) brown sugar
1/4 cup (60 mL) red wine
1 tsp. (5 mL) flour
1/2 cup (125 mL) pineapple juice
1/2 cup (125 mL) water
3/4 cup (190 mL) cubed papaya
3/4 cup (190 mL) red pepper, in strips
1 Tbsp. (15 mL) chopped parsley

Steps:

  • Salt and pepper pork cubes.In a pot over medium heat, brown meat in hot oil.Add onions and garlic and cook for 3 minutes.Add sugar and caramelize.Add wine and reduce until it's almost completely evaporated.Sprinkle with flour and stir.Add pineapple juice and water.Bring to a boil and stir in papaya and red pepper.Stew for 30 minutes or until meat is tender.Sprinkle with parsley and serve.

CUBAN BEEF STEW: CARNE CON PAPAS



Cuban Beef Stew: Carne con Papas image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 13

1/4 cup olive oil
1 large white onion, cut into 1/2-inch cubes
1 tablespoon minced garlic
1 chopped green pepper
1 cup chopped canned tomatoes
1 tablespoon paprika
1 tablespoon dry oregano
1 tablespoon dry cilantro
2 1/2 pounds beef top round, cut into 1-inch cubes
1 cup dry Sherry
4 large peeled potatoes, cut into 1-inch cubes
Salt and white pepper
White rice, as an accompaniment

Steps:

  • In a heavy skillet, heat oil and saute onions for 5 minutes. Add garlic, peppers, tomatoes, spices, and meat and saute for 5 more minutes. Add Sherry and simmer, uncovered, 5 minutes. Add potatoes and enough water to cover meat and potatoes. Let simmer until the potatoes are tender, about 25 minutes. Season with salt and pepper. Can be served with white rice.

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From cubancookbook.com


CUBAN BLACK BEAN STEW - THE SPLENDID TABLE
With a wooden spatula, scrape up the glaze as you simmer the mix on medium high for 3 minutes. Blend in the beans and the remaining broth. Adjust the heat so the soup bubbles gently. Cover the pot tightly, and cook for 20 minutes. 3. Stir in the juice from 2-1/2 limes, or 1/3 cup of vinegar. Taste soup for seasoning.
From splendidtable.org


CUBAN STEW RECIPES
Steps: In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes. Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers.
From tfrecipes.com


CUBAN STEW RECIPES RECIPES ALL YOU NEED IS FOOD
Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick. Stir potatoes into the stew. Season with salt and pepper to taste.
From stevehacks.com


CUBAN RECIPES | RECIPES
This beef and potatoe stew (carne con papas) is another traditional and popular Cuban dish, with tender succulent meat and potatoes in a dense stew that will fill any appetite. Serve with white rice and enjoy! Read more about Cuban Beef and Potatoes.
From cubanrecipes.org


CUBAN FOOD - 20 CUBAN DISHES YOU CAN TRY AT HOME | THE ...

From theplanetd.com


CUBAN STEW RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Cuban Recipes | Oxtail Stew top www.cubanrecipes.org. In a large pan or Dutch oven, brown the meat on both sides in the oil, approximately five to six minutes. Remove meat. Sauté the onions and green pepper in the same pan. When the onions start to get translucent, add the mashed garlic and cook for one additional minute.
From therecipes.info


POTAJE DE GARBANZOS CUBAN GARBANZO BEAN STEW RECIPES
Potaje de Garbanzos (Cuban Garbanzo Bean Stew) Recipe . 2 hours ago Add the garbanzo beans, potatoes, chorizo and 5 cups of water. Turn the heat up to high and bring to a boil. Reduce the heat to low, then cover the pot and simmer until the …. Rating: 5/5 (6) Category: Main-Dish.
From tfrecipes.com


CUBAN PORK STEW - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Cuban-style pork and sweet potato slow cooker stew ... greatwww.weightwatchers.com. Instructions. Place potatoes, pork, tomatoes, garlic, orange juice, scallions, salt, cumin and pepper in a 4- to 5-quart slow cooker; cover and cook on low setting for 7 hours. Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more.
From therecipes.info


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