Crusty Meatball Pasta Low Fat Hi Energy Food

SPICY PARMESAN MEATBALLS WITH ANGEL HAIR PASTA

Spicy Parmesan Meatballs with Angel Hair Pasta image

Want to eat healthier? Make meatballs with high-fiber cereal, and serve them over delicious whole wheat pasta.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

3/4 cup Fiber One™ original bran cereal
1 lb extra-lean (at least 90%) ground beef
1/4 cup shredded Parmesan cheese (1 oz)
3/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1 can (8 oz) tomato sauce
1 can (14.5 oz) diced tomatoes with green pepper and onion, undrained
1/8 teaspoon ground red pepper (cayenne)
6 oz uncooked whole wheat angel hair (capellini) pasta
Additional shredded Parmesan cheese, if desired
1 to 2 tablespoons chopped fresh parsley, if desired

Steps:

Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
In large bowl, mix crushed cereal, ground beef, 1/4 cup cheese, the Italian seasoning, garlic powder and 1/4 cup of the tomato sauce until well blended. Shape into 16 (1 1/2-inch) meatballs.
Spray 12-inch skillet with cooking spray. Cook meatballs in skillet over medium heat 8 to 10 minutes, turning occasionally, until browned. Drain if necessary.
Add remaining tomato sauce, the tomatoes and red pepper to meatballs; turn meatballs to coat. Cover; cook over medium-low heat 15 to 20 minutes, stirring sauce and turning meatballs occasionally, until meatballs are thoroughly cooked and no longer pink in center.
Meanwhile, cook and drain pasta as directed on package. Serve meatballs over pasta. Top each serving with additional Parmesan cheese and parsley.

Nutrition Facts : Calories 460, Carbohydrate 54 g, Cholesterol 75 mg, Fiber 10 g, Protein 33 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 950 mg, Sugar 9 g, TransFat 1/2 g

CHEDDAR MEATBALL AND PASTA SKILLET

Cheddar Meatball and Pasta Skillet image

This meatball and bacon skillet dinner will be an instant hit at the dinner table.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 5

Number Of Ingredients 9

Ingredients

4 strips bacon, cut in 1/2-inch slices
1/2 cup chopped onion
2 cups milk
1 cup hot water
1 box Hamburger Helper™ cheeseburger macaroni
1 lb frozen cooked meatballs
1/4 teaspoon black pepper
1/2 teaspoon Frank's™ RedHot™ Original cayenne pepper sauce
1 cup shredded Colby-Jack cheese (4 oz)

Steps:

In 12-inch nonstick skillet, cook bacon over medium-high heat 5 to 7 minutes, stirring occasionally, until crisp. Remove bacon with slotted spoon; place on paper towel. Add onion to bacon drippings in skillet; cook over medium-high heat 3 to 5 minutes, stirring frequently, until tender.
Add milk, hot water and sauce mix (from Hamburger Helper™ box); stir to combine. Stir in uncooked Pasta (from Hamburger Helper™ box), frozen meatballs, black pepper and hot pepper sauce. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 9 to 11 minutes, stirring occasionally, until pasta is tender and sauce is thick. Remove from heat.
Top with cheese and bacon; cover and let stand 2 to 3 minutes or until cheese is melted.

Nutrition Facts : Calories 520, Carbohydrate 42 g, Cholesterol 125 mg, Fat 1/2, Fiber 1 g, Protein 32 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1460 mg, Sugar 11 g, TransFat 1 g

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