Crustless Spinach And Mushroom Quiche Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH MUSHROOM CHEESE QUICHE



Spinach Mushroom Cheese Quiche image

This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust.

Provided by Lisa MarcAurele

Categories     Main Course

Time 45m

Number Of Ingredients 10

10 ounce box frozen spinach (thawed and drained)
2 cans sliced mushrooms (drained, 4 ounces each)
2 slices of cheese (I used provolone)
6 large eggs
1/2 cup heavy cream
1/2 cup water
1/3 cup parmesan (shredded)
1/2 teaspoon garlic powder
salt & pepper to taste
1 cup mozzarella (shredded)

Steps:

  • Thaw and drain spinach, pressing out as much liquid as you can.
  • Spread spinach into a greased or sprayed 9-inch pie pan.
  • Drain mushrooms and spread over spinach.
  • Break cheese into pieces and lay out evenly over mushrooms.
  • Whisk eggs together with heavy cream and water. Mix in parmesan, garlic powder, salt, and pepper.
  • Pour egg mixture over other ingredients in pie pan.
  • Sprinkle top with mozzarella cheese.
  • Bake at 350°F for 40 minutes or until center is set and top is golden brown.

Nutrition Facts : ServingSize 1 g, Calories 256 kcal, Carbohydrate 4 g, Protein 16 g, Fat 20 g, Sodium 394 mg, Fiber 1 g, SaturatedFat 11 g, Cholesterol 216 mg, Sugar 1 g

CREMINI MUSHROOM, BACON, AND SHALLOT CRUSTLESS QUICHE



Cremini Mushroom, Bacon, and Shallot Crustless Quiche image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h10m

Yield 1 (9-inch) quiche, 6 to 8 servings

Number Of Ingredients 15

8 thin slices bacon, about 6 ounces
4 tablespoons unsalted butter
1 pound cremini mushrooms or a combination of cultivated and wild mushrooms, trimmed, cleaned, thinly sliced
1/2 teaspoon kosher salt, plus more for seasoning
6 medium shallots, finely chopped, about 1/2 cup
1 clove garlic, chopped
2 tablespoons minced flat-leaf parsley
2 tablespoons freshly grated Parmesan cheese
2 cups half-and-half
2 large eggs
2 large egg yolks
Freshly ground black pepper
Generous pinch freshly grated nutmeg
4 ounces grated Gruyere or Swiss cheese, about 1 cup
2 tablespoons snipped fresh chives

Steps:

  • Preheat oven to 350 degrees F. Cook the bacon in a medium skillet, over medium-high heat until just crisp. Transfer to paper towels to drain. Discard all but 2 tablespoons of the fat in the pan. Add 2 tablespoons butter, the mushrooms and 1/2 teaspoon salt. Cook, stirring over medium heat, until the mushroom juices evaporate, about 7 to 10 minutes. Add the shallots and cook until tender and mushrooms are golden, about 3 minutes more. Add the garlic and parsley. Remove from heat, cool slightly.
  • Brush a 9-inch glass or ceramic pie pan with the remaining butter and sprinkle evenly with the grated Parmesan. Place pan on a baking sheet. Scatter half the Gruyere into the pan and crumble the bacon on top. Add 3/4 of the mushrooms, then the remaining cheese.
  • Whisk the half-and-half, eggs and yolks in large glass measuring cup. Season with salt, pepper, and nutmeg to taste. Pour the custard over the fillings. Top with remaining mushroom mixture and sprinkle with chives.
  • Bake until the quiche is just set in the center, about 40 to 50 minutes. Cool completely on a rack before serving.

CRUSTLESS SPINACH, MUSHROOM, AND TOMATO QUICHE (KETO)



Crustless Spinach, Mushroom, and Tomato Quiche (Keto) image

Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

Provided by Fioa

Categories     Breakfast and Brunch     Eggs     Quiche

Time 55m

Yield 8

Number Of Ingredients 12

cooking spray
1 tablespoon butter
1 onion, sliced
½ cup halved cherry tomatoes
1 cup sliced mushrooms
2 cups fresh spinach
1 cup heavy cream
3 eggs
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
1 cup shredded Gouda cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
  • Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
  • Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
  • Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
  • Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutrition Facts : Calories 207.6 calories, Carbohydrate 3.7 g, Cholesterol 131.4 mg, Fat 18.6 g, Fiber 0.6 g, Protein 7.5 g, SaturatedFat 11 g, Sodium 323.8 mg, Sugar 1.3 g

SPINACH & MUSHROOM QUICHE



Spinach & Mushroom Quiche image

This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.

Provided by Julia Levy

Categories     Healthy Vegetarian Mushroom Recipes

Time 1h5m

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
8 ounces sliced fresh mixed wild mushrooms such as cremini, shiitake, button and/or oyster mushrooms
1 ½ cups thinly sliced sweet onion
1 tablespoon thinly sliced garlic
5 ounces fresh baby spinach (about 8 cups), coarsely chopped
6 large eggs
¼ cup whole milk
¼ cup half-and-half
1 tablespoon Dijon mustard
1 tablespoon fresh thyme leaves, plus more for garnish
¼ teaspoon salt
¼ teaspoon ground pepper
1 ½ cups shredded Gruyère cheese

Steps:

  • Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray; set aside.
  • Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the pan. Add mushrooms; cook, stirring occasionally, until browned and tender, about 8 minutes. Add onion and garlic; cook, stirring often, until softened and tender, about 5 minutes. Add spinach; cook, tossing constantly, until wilted, 1 to 2 minutes. Remove from heat.
  • Whisk eggs, milk, half-and-half, mustard, thyme, salt and pepper in a medium bowl. Fold in the mushroom mixture and cheese. Spoon into the prepared pie pan. Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes; slice. Garnish with thyme and serve.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 6.8 g, Cholesterol 220.2 mg, Fat 20 g, Fiber 1.5 g, Protein 17.1 g, SaturatedFat 8.2 g, Sodium 442.5 mg, Sugar 3.2 g

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

Extra-virgin olive oil, for greasing and drizzling
4 ounces smoked gouda cheese, cut into 4 pieces
1 10-ounce package frozen spinach, thawed and squeezed dry
2 large eggs plus 2 egg whites
1 15-ounce container part-skim ricotta cheese
2 tablespoons all-purpose flour
1/2 teaspoon freshly grated nutmeg
6 to 8 scallions, chopped
1 tablespoon grated parmesan cheese
1 teaspoon paprika
2 heads endive, sliced lengthwise
2 tablespoons chopped walnuts

Steps:

  • Position a rack in the upper third of the oven, place a baking sheet on the rack and preheat to 450 degrees F. Lightly grease a 9-inch round or 8-inch square baking dish with olive oil.
  • Pulse the gouda in a food processor until finely chopped. Add the spinach, whole eggs and egg whites, ricotta, flour and nutmeg and process until well combined, about 30 seconds. Add the scallions and pulse to mix.
  • Pour the mixture into the prepared dish and sprinkle with the parmesan and paprika. Place the quiche on the preheated baking sheet and bake until the center is just set, 25 to 30 minutes.
  • Drizzle the endive and walnuts lightly with olive oil and toss. Serve the quiche hot or at room temperature with the endive.
  • Per serving: Calories 389; Fat 24 g (Saturated 12 g); Cholesterol 175 mg; Sodium 523 mg; Carbohydrate 16 g; Fiber 3 g; Protein 28g

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 8 servings.

Number Of Ingredients 8

1 cup chopped onion
1 cup sliced fresh mushrooms
1 tablespoon vegetable oil
1 package (10 ounces) frozen chopped spinach, thawed and well drained
2/3 cup finely chopped fully cooked ham
5 large eggs
3 cups shredded Muenster or Monterey Jack cheese
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.

Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

CRUSTLESS MUSHROOM-SPINACH QUICHE



Crustless Mushroom-Spinach Quiche image

"My aunt gave me this wonderful recipe, and I adapted it a bit," writes Mary Ann Dell from Phoenixville, Pennsylvania. "It's a tasty vegetarian dish that's easy to prepare and full of nutritious vegetables." Because it doesn't have a crust, it's just right for low-carb diets.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 15

1-1/2 cups sliced fresh mushrooms
1-1/2 cups thinly sliced zucchini
1 cup chopped green pepper
1/2 cup chopped onion
1 garlic clove, minced
2 teaspoons canola oil
1 carton (15 ounces) part-skim ricotta cheese
1-1/4 cups egg substitute
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup crumbled feta cheese
1 tablespoon minced fresh parsley
1-1/2 teaspoons minced fresh thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium tomato, seeded and chopped

Steps:

  • Line the bottom of a 9-in. springform pan coated with cooking spray with heavy-duty foil; set aside. In a large nonstick skillet, saute the mushrooms, zucchini, green pepper, onion and garlic in oil until tender; drain., In a large bowl, combine ricotta cheese and egg substitute. Stir in the spinach, feta, parsley, thyme, salt and pepper. Stir in mushroom mixture., Transfer to prepared pan. Bake at 350° for 45-55 minutes or until edges are lightly browned and a knife inserted in the center comes out clean. Let stand for 10 minutes. Carefully remove sides of pan. Top each serving with tomatoes.

Nutrition Facts : Calories 244 calories, Fat 13g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 625mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

SPINACH, MUSHROOM AND SWISS CRUSTLESS QUICHE SQUARES



Spinach, Mushroom and Swiss Crustless Quiche Squares image

A tasty addition to cocktail hour or brunch. Substitute Cheddar or smoked Gouda for the Swiss cheese, if you like.

Time 1h20m

Yield Makes 24

Number Of Ingredients 11

Canola spray oil
1 tablespoon extra-virgin olive oil, divided
1 medium yellow onion, thinly sliced
1 pound white button mushrooms, thinly sliced
3/4 teaspoon fine sea salt, divided
6 eggs
3/4 cup reduced-fat (2%) milk
1 teaspoon grated nutmeg
1 1/2 cup shredded Swiss cheese
1 (16.0-ounce) bag frozen chopped spinach, thawed and squeezed to remove as much liquid as possible
1/2 teaspoon ground black pepper, divided

Steps:

  • Preheat the oven to 350°F and lightly oil a 9-inch square pan with spray oil; set aside.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add onion and cook until golden brown, 7 to 8 minutes.
  • Add mushrooms, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper and cook until liquid is absorbed, 10 to 12 minutes; set aside to cool.
  • In a large bowl, whisk together eggs, milk, nutmeg and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Add cooked vegetables, cheese and spinach and mix well.
  • Transfer to prepared pan, spread out evenly and bake until set in the middle and golden brown, about 45 minutes. Let cool 10 or 15 minutes; cut into 24 squares and serve.

Nutrition Facts : Calories 70 calories, Fat 4.5 grams, SaturatedFat 2 grams, Cholesterol 60 milligrams, Sodium 200 milligrams, Carbohydrate 3 grams, Protein 4 grams

MINI SPINACH AND MUSHROOM QUICHE



Mini Spinach and Mushroom Quiche image

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 13

Cooking spray
6 strips (3 ounces) turkey bacon
1 tablespoon olive oil
10 ounces white mushrooms, coarsely chopped
1 small shallot, thinly sliced
Kosher salt and freshly ground black pepper
2 cups baby spinach
Pinch freshly grated nutmeg
4 large eggs
4 large egg whites
1/4 cup skim milk
1/3 cup (1 1/2 ounces) grated Fontina cheese
Mixed greens for serving

Steps:

  • Preheat the oven to 375 degrees F. Lightly coat a 12-cup nonstick muffin pan with nonstick cooking spray.
  • Mist a large nonstick skillet with more nonstick cooking spray and put over medium heat. Add the turkey bacon and cook turning frequently until crisp, about 8 minutes. Transfer to a cutting board and coarsely chop.
  • In the same skillet, heat the oil. Add the mushrooms, shallot, and season to taste with salt and pepper. Cook until shallots are soft and the mushrooms are dry and lightly browned, about 10 minutes. Remove from the heat and stir in the baby spinach and nutmeg until the spinach is just wilted, but still bright green, 2 minutes. Set aside to cool slightly.
  • Meanwhile, whisk the eggs, egg whites, milk, and salt and pepper until well combined. Stir in the cheese. Divide the egg mixture evenly between the muffin tins, filling them about halfway. Top evenly with the mushroom and spinach mixture and then the chopped bacon.
  • Bake until the quiches are well risen, golden brown and set, 20 to 25 minutes. Cool in the pan 5 minutes and then transfer to a wire rack. Serve warm or at room temperature with greens.

Nutrition Facts : Calories 180, Fat 11.5 grams, SaturatedFat 4 grams, Cholesterol 162 milligrams, Sodium 538 milligrams, Carbohydrate 6 grams, Fiber 1 grams, Protein 14 grams

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

SPINACH AND SMOKED GOUDA CRUSTLESS QUICHE



Spinach and Smoked Gouda Crustless Quiche image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h55m

Yield 1 (9-inch) quiche, 6 to 8 servings

Number Of Ingredients 12

2 tablespoons unsalted butter, softened
4 tablespoons freshly grated Parmesan cheese
1 (10-ounce) box frozen spinach, thawed
2 large eggs
2 egg yolks
2 cups half-and-half
4 ounces grated smoked Gouda cheese, about 1 cup
2 tablespoons all-purpose flour
Generous pinch freshly grated nutmeg
Kosher salt and freshly ground black pepper
3/4 cup chopped trimmed scallions, white and green, about 8
1 teaspoon paprika

Steps:

  • Preheat oven to 400 degrees F. Brush a 9-inch glass or ceramic pie pan with the soft butter and sprinkle half the Parmesan on top. Place the pan on a baking sheet.
  • Squeeze the spinach in batches, very firmly by hand, to remove excess water. Put spinach in a food processor, along with the eggs, egg yolks, half-and-half, Gouda, flour, nutmeg, and salt and pepper to taste. Pulsing until mixture is an even green color with bits of spinach, about 30 seconds. Add the scallions and pulse briefly to mix. Pour mixture into the prepared pan. Sprinkle the top with the remaining 2 tablespoons Parmesan and paprika.
  • Place on the lower rack of the oven bake until quiche is just set in the center, about 40 to 45 minutes. Cool completely on a rack before serving.

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

This simple-to-make quiche is great for a simple dinner or lunch with green salad. Recipe was adapted from Bon Appetit (January 1981).

Provided by ellie_

Categories     One Dish Meal

Time 55m

Yield 1 9inch quiche, 6-8 serving(s)

Number Of Ingredients 6

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen spinach, thawed
5 eggs
3/4 lb muenster cheese, grated
salt and pepper

Steps:

  • Preheat oven to 350-degrees F.
  • Spray 9-inch pie plate with Pam. (I use a corning ware quiche dish).
  • Heat oil in skillet over med. high heat. Add onion and saute until browned (5 min).
  • Add spinach; cook until excess moisture evaporates. Let cool.
  • Beat eggs in bowl. Add cheese.
  • Stir egg-cheese mixture into onion-spinach mixture. Season to taste with salt and pepper, if desired.
  • Turn into pie pan, spreading top evenly.
  • Bake until top is browned and tester (I use a toothpick) comes out clean, 40-45 minutes.

Nutrition Facts : Calories 311.1, Fat 23.6, SaturatedFat 12.5, Cholesterol 209.5, Sodium 455.1, Carbohydrate 4.8, Fiber 1.8, Sugar 1.9, Protein 20.6

CRUSTLESS DILL SPINACH QUICHE WITH MUSHROOMS AND CHEESE



Crustless Dill Spinach Quiche With Mushrooms and Cheese image

I can't make a crust... so this is perfect!! Made this quiche a couple of times and it always turned out perfect! This makes a delicious quiche! From Canadian Diabetes Cookbook.

Provided by Redsie

Categories     Spinach

Time 1h

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 13

10 ounces fresh spinach
2 teaspoons vegetable oil
1 teaspoon minced garlic
3/4 cup chopped onion
3/4 cup chopped mushroom
2/3 cup 5% fat ricotta cheese
2/3 cup 2% fat cottage cheese
1/3 cup grated cheddar cheese
2 tablespoons grated parmesan cheese
1 whole egg
1 egg white
3 tablespoons chopped fresh dill or 2 teaspoons dried dill
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 350°F Spray an 9-inch springform pan with vegetable spray.
  • Wash spinash and shake off excess water. In the water clinging to the leaves, cook the spinach over high heat just until it wilts. Squeeze out excess moisture, chop and set aside.
  • In large nonstick skillet, heat oil over medium heat; add garlic, onions and mushrooms and cook for 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage, Cheddar and Parmesan cheeses, whole egg, egg white, dill and pepper; mix well.
  • Pour into prepared pan and bake for 35 to 40 minutes or until knife inserted in center comes out clean.

Nutrition Facts : Calories 154.4, Fat 9.2, SaturatedFat 4.7, Cholesterol 59.3, Sodium 252.7, Carbohydrate 6.4, Fiber 1.6, Sugar 1.5, Protein 12.4

CRUSTLESS SPINACH AND CHEESE QUICHE



Crustless Spinach and Cheese Quiche image

I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.

Provided by KaraRN

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen spinach, thawed and drained
6 eggs
1/2 cup onion, chopped
1 cup cottage cheese
1 cup cheddar cheese, shredded
1 cup mozzarella cheese, shredded
1/2 cup milk
1/2 cup bacon, cooked and crumbled
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
  • Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
  • In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
  • Mix in bacon and onions. Stir in spinach.
  • Put in sprayed 9 inch pie pan or 8x8 baking dish.
  • Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.

Nutrition Facts : Calories 489.9, Fat 34.7, SaturatedFat 16.3, Cholesterol 356.2, Sodium 1162.8, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 34.7

SPINACH AND ZUCCHINI CRUSTLESS QUICHE



Spinach and Zucchini Crustless Quiche image

The spinach and zucchini crustless quiche is an easy and healthy recipe. It is a great breakfast, lunch or dinner. Nice way to add more veggies to your diet!

Provided by Nadja Belgrave

Categories     Breakfast     Brunch

Time 1h

Number Of Ingredients 10

6 medium eggs
1/2 cup cottage cheese
1/2 cup mozzarella cheese (grated)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups chopped spinach
1 zucchini (grated)
1 small yellow onion
1 teaspoon olive oil
1/4 teaspoon nutmeg

Steps:

  • Preheat your oven to 350º F.
  • Dice your onions.
  • Heat a nonstick skillet on medium high heat. Add the olive oil. Sautee the onions for 5 minutes. Next add the zucchini and sautee for 2 more minutes or until there is no water in the skillet. Lastly add the spinach and sautee for 3 minutes. Add the nutmeg and stir. Remove from the heat and let it cool for a few minutes.
  • In a large mixing bowl, beat the eggs with salt, black pepper, the cottage cheese and the vegetable mixture.
  • Line a 9″ inch baking tin with some parchment paper and add the mixture to it. Sprinkle the grated mozzarella on top.
  • Bake for 35 to 40 minutes or until puffed up and golden brown on top.
  • Let it cool for 5 minutes before cutting. Serve and enjoy!

Nutrition Facts : Calories 95 kcal, Carbohydrate 3 g, Protein 8 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 131 mg, Sodium 292 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

CHICKEN AND CREAMY SPINACH CRUSTLESS QUICHE



Chicken and Creamy Spinach Crustless Quiche image

This is very good for a breakfast or lunch item. The combination of the chicken, cheese and spinach taste wonderful.

Provided by David04

Categories     Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1/2 lb chicken breast, cooked and shredded
10 ounces spinach, frozen and drained dry
1 cup low-fat swiss cheese, shredded
1/2 cup low-fat monterey jack cheese, shredded
1/2 cup fat-free cottage cheese
1 1/4 teaspoons green onions, dry chopped
1/2 teaspoon basil
1/2 teaspoon pepper
1/4 teaspoon garlic salt
4 large eggs
1/2 cup fat free sour cream

Steps:

  • Squash spinach flat in paper towels to ensure it is completely dry.
  • Blend cheeses, sour cream, onion, and seasonings till smooth. Add in Large eggs, chicken, and spinach.
  • Pour into 9x9 casserole dish.
  • Bake at 375 degrees for 35 to 40 minute Allow to cool 15 minutes.

Nutrition Facts : Calories 223.7, Fat 10.5, SaturatedFat 4.3, Cholesterol 181.8, Sodium 235.2, Carbohydrate 6.3, Fiber 1.1, Sugar 2.6, Protein 25.4

LOW FAT CRUSTLESS MUSHROOM QUICHE



Low Fat Crustless Mushroom Quiche image

Make and share this Low Fat Crustless Mushroom Quiche recipe from Food.com.

Provided by Annacia

Categories     Lunch/Snacks

Time 53m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups sliced mushrooms
1 onion, diced medium
10 ounces chopped spinach, thawed and sqeezed dry
1/4 cup plain breadcrumbs
2 cups skim milk
8 egg whites (1 cup egg whites)
1/4 cup parmesan cheese
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon fresh cracked black pepper

Steps:

  • Preheat oven to 350*F.
  • In a nonstick skillet, saute onion and mushrooms in 2 -3 tbsp of water until almost tender.
  • Add spinach and cook until all moisture is evaporated (about 4 minutes).
  • Add bread crumbs, stir and place into a quiche pan which has been sprayed with nonstick cooking spray.
  • Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.
  • Bake for 35 to 45 minutes or until firm in center.
  • Allow to stand for 5 minutes before cutting and serving.

Nutrition Facts : Calories 118, Fat 2, SaturatedFat 1, Cholesterol 5.3, Sodium 257.4, Carbohydrate 13.1, Fiber 1.8, Sugar 2.1, Protein 12.6

CRUSTLESS SPINACH AND MUSHROOM QUICHE



Crustless Spinach and Mushroom Quiche image

Who needs a crust? This quiche is perfect "naked"!

Provided by Lindsay V

Categories     Breakfast Casseroles

Time 55m

Number Of Ingredients 11

1 box frozen spinach, thawed and squeezed of excess water
8 oz mushrooms, chopped
1 c ricotta cheese
1 c cottage cheese
1/2 c freshly grated parmesan cheese
2 eggs
2 egg whites
2 c mozzarella cheese
1/4 c all purpose flour
1 tsp salt
1/4 tsp pepper

Steps:

  • 1. Pre-heat oven to 325. Spray an 8 x 8 baking dish with cooking spray.
  • 2. Place spinach and mushrooms in a large bowl. Toss with flour.
  • 3. Stir in ricotta, cottage, parmesan and 1 cup of mozzarella. Add the eggs, egg white, salt and pepper and mix until all is incorporated.
  • 4. Transfer mixture to your baking dish and top with additional 1 cup of mozzarella.
  • 5. Bake for 45 minutes until set.
  • 6. Turn the oven to a high broil and place quiche under for 1 - 2 minutes until top is golden brown.

SIMPLE CRUSTLESS SPINACH AND MUSHROOM QUICHE



Simple Crustless Spinach and Mushroom Quiche image

A simple quiche that doesn't require a great deal of time to prepare but still has good flavor.

Provided by S Long

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h5m

Yield 6

Number Of Ingredients 13

2 tablespoons butter
2 cups sliced mushrooms
2 cups reduced-fat sour cream
4 eggs
½ cup grated Parmesan cheese
¼ cup all-purpose flour
1 tablespoon heavy whipping cream
1 teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon salt
6 drops hot pepper sauce, or more to taste
½ (10 ounce) package frozen chopped spinach, thawed and drained
2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Grease a 10-inch pie dish.
  • Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary; set mushrooms aside.
  • Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.
  • Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.
  • Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.

Nutrition Facts : Calories 412.2 calories, Carbohydrate 10.6 g, Cholesterol 214.4 mg, Fat 32.4 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 19.2 g, Sodium 582.9 mg, Sugar 1.4 g

CRUSTLESS QUICHE WITH SPINACH AND MUSHROOMS



CRUSTLESS QUICHE WITH SPINACH AND MUSHROOMS image

Categories     Vegetable     Side

Number Of Ingredients 8

1 10-12 ounce bag of spinach, stems trimmed
2 Tablespoons extra virgin olive oil
2 cups chopped mushrooms
1 garlic clove, minced
salt and pepper
3 large eggs
1 cup half and half
1 cup crumbled blue cheese (I would suggest using cheddar or gruyere instead)

Steps:

  • Preheat oven to 375 degrees F. Butter a 9-inch pie dish and set aside. Place the spinach in a large pot, cover and cook over medium heat just until wilted, about 3 minutes. Remove from the heat and spoon into a strainer set over a bowl. Let cool. Press hard on the spinach in the strainer with the back of a spoon to remove most of the moisture, then squeeze in your hands to remove more. Turn out onto a cutting board and coarsely chop Place between two layers of paper towels or wrap in a clean kitchen towel and press to remove more moisture. You should have about 1 cup packed spinach. Set aside. Heat the oil in a large skillet over medium heat. Add the mushrooms and cook, stirring until tender, about 5 minutes. Add the garlic and cook for 1 minutes more. Add the spinach and cook, stirring, until any remaining moisture has evaporated, about 2 minutes. Remove from heat. Add a pinch of salt (the cheese is salty, so you won't need much) and pepper to taste. In a large bowl, whisk the eggs until light. Stir in the half and half. Spoon the spinach mixture evenly into the buttered pie dish. Sprinkle with the cheese. Pour in the egg mixture. Bake the quiche until puffed and golden brown, about 35 minutes. Serve warm or at room temperature, cut into generous wedges.

SPINACH MUSHROOM QUICHE



Spinach Mushroom Quiche image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h40m

Yield 6 to 8 servings

Number Of Ingredients 10

2 tablespoons olive oil
8 ounces sliced button mushrooms
2 cloves garlic, minced
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground black pepper
1 store-bought pie crust
One 10-ounce box frozen chopped spinach, thawed, drained and pressed to remove any water
6 ounces Gruyere, grated
1 1/2 cups half-and-half
8 large eggs

Steps:

  • Preheat the oven to 400 degrees F.
  • Heat the oil in a large skillet over medium heat. When the oil is hot, add the mushrooms, garlic and thyme. Cook, stirring occasionally, until the mushrooms have browned, 5 to 6 minutes. Season with a pinch of salt and pepper. Remove the skillet from the heat.
  • Press the pie crust into a deep, 9-inch tart pan with a removeable bottom (or a deep-dish pie pan). Layer the mushrooms and spinach into the crust and top with the cheese.
  • Whisk together the half-and-half, eggs and a good pinch of salt and pepper in a large bowl. Pour the egg mixture into the crust.
  • Place the pan on a rimmed baking sheet. Lightly cover the pan with aluminum foil and bake for 45 minutes. Remove the foil and continue baking until the quiche is set and the crust is golden brown, another 10 to 15 minutes. Let the quiche sit for 10 to 15 minutes, then remove from the pan, slice and serve.

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

Provided by Erica Ngao

Categories     Main Courses

Yield 8 servings

Number Of Ingredients 8

1 cup chopped onion
1 cup sliced fresh mushroom
1 tbsp vegetable oil
1 package frozen chopped spinach ((10 oz) thawed and well-drained)
2/3 cup finely chopped fully cooked ham
5 large eggs
3 cups shredded Muenster or Monterey Jack cheese
1/8 tsp pepper

Steps:

  • In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in centre comes out clean.

More about "crustless spinach and mushroom quiche food"

SPINACH AND MUSHROOM CRUSTLESS QUICHE - BUDGET BYTES
spinach-and-mushroom-crustless-quiche-budget-bytes image
In a large bowl, whisk together the eggs, Parmesan, pepper, and milk. Pour the egg mixture into the pie plate over the spinach, mushrooms, …
From budgetbytes.com
Ratings 204
Calories 187 per serving
Category Breakfast, Brunch, Dinner, Lunch
  • Preheat the oven to 350ºF. Squeeze the excess moisture from the thawed spinach. Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
  • Add the mushrooms, garlic, and a pinch of salt and pepper to a non-stick skillet spritzed lightly with non-stick spray (or a splash of cooking oil). Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes).
  • Coat a 9-inch pie dish with non-stick spray. Place the squeeze-dried spinach in the bottom of the pie dish. Place the sautéed mushrooms on top of the spinach, followed by the crumbled feta.
  • In a medium bowl, whisk together the eggs, milk, and Parmesan. Season lightly with pepper. Pour the egg mixture over the vegetables and feta in the pie dish. Top with the shredded mozzarella.


CRUSTLESS SPINACH QUICHE RECIPE - PHOEBE LAPINE - FOOD …
crustless-spinach-quiche-recipe-phoebe-lapine-food image
Preheat the oven to 375°. In a large skillet, heat the olive oil. Add the shallots and garlic and cook over moderate heat until softened, about 3 …
From foodandwine.com
5/5 (1)
Category Eggs
Servings 4
Total Time 1 hr
  • Preheat the oven to 375°. In a large skillet, heat the olive oil. Add the shallots and garlic and cook over moderate heat until softened, about 3 minutes. Add the spinach in batches and cook, turning it with tongs, until wilted, about 5 minutes. Season with 1/2 teaspoon salt and the crushed red pepper. Spread the spinach in a greased 9-inch pie plate or casserole in an even layer.
  • Meanwhile, in a medium bowl, whisk the eggs with the milk and the remaining 1/2 teaspoon salt until light yellow. Stir in the mozzarella.
  • Pour the egg mixture over the spinach and sprinkle the Parmesan cheese on top. Bake the quiche for about 25 minutes, until the center is firm to the touch. Remove from the oven and let cool for 10 minutes before cutting into wedges and serving.


CRUSTLESS SPINACH AND FETA QUICHE | CANADIAN GOODNESS
crustless-spinach-and-feta-quiche-canadian-goodness image
In a large skillet, melt butter over medium-high heat; add spinach and sauté for 3 to 4 min or until wilted. Spread spinach in a 9-inch (23 cm) …
From dairyfarmersofcanada.ca
Servings 4
Energy 203 Calories
Carbohydrate 9 g
Fat 12 g


CRUSTLESS SPINACH AND MUSHROOMS QUICHE RECIPE
crustless-spinach-and-mushrooms-quiche image
Directions. Preheat oven to 375℉ (190℃). Coat a 9-inch pie dish with cooking spray or grease with butter and set aside. Add the spinach in a …
From recipeland.com
3.9/5 (72)
Total Time 55 mins
Servings 6
Calories 133 per serving


MINI CRUSTLESS SPINACH AND MUSHROOM QUICHES RECIPE
mini-crustless-spinach-and-mushroom-quiches image
Mini Crustless Spinach and Mushroom Quiches. By. Diana Rattray. Diana Rattray. Facebook; Instagram; Twitter ; Southern-cuisine …
From thespruceeats.com
4.1/5 (42)
Total Time 40 mins
Category Appetizer, Breakfast, Brunch, Lunch
Calories 120 per serving


CRUSTLESS SPINACH AND MUSHROOM QUICHE - DIABETES …
crustless-spinach-and-mushroom-quiche-diabetes image
Crustless Spinach and Mushroom Quiche. Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the …
From diabetesfoodhub.org
5/5 (222)
Servings 2
Cuisine French
Calories 205 per serving


10 BEST CRUSTLESS CHEESE AND MUSHROOM QUICHE …
10-best-crustless-cheese-and-mushroom-quiche image
Crustless Spinach-Mushroom Quiche Savor The Best. mushrooms, olive oil, large eggs, grated Parmesan cheese, crushed red pepper and 9 more. Crustless Zucchini and Mushroom Quiche Be Healthy Mom. …
From yummly.com


BACON & MUSHROOM CRUSTLESS QUICHE - A SAUCY KITCHEN
Preheat oven to 350°F/180°C. Lightly grease a 9 inch pie plate and set aside. In a large skillet or pan, fry bacon until beginning to crisp - about 3-4 minutes each side. Remove …
From asaucykitchen.com
4.8/5 (11)
Total Time 1 hr
Category Breakfast & Brunch
Calories 107 per serving
  • In a large skillet or pan, fry bacon until beginning to crisp - about 3-4 minutes each side. Remove from pan and set aside on paper-towel lined plate to cool.
  • Add the sliced mushrooms and onions to the pan and sauté in the bacon fat. Add a tablespoons of olive oil to the pan if it starts to look a little dry. Stir and cook about 4-5 minutes until the mushrooms and onions have softened.
  • Chop the bacon into small pieces and add to the pan along with the spinach. Cook another 2-3 minutes until the spinach has fully wilted. Remove the pan from the heat and set aside.


CRUSTLESS SPINACH-AND-MUSHROOM QUICHE - BETTER HOMES & GARDENS
1 10 ounce package frozen chopped spinach, thawed and well drained. 4 slices bacon. 1 tablespoon olive oil. 2 cups coarsely chopped portobello mushrooms. ½ cup chopped …
From bhg.com
4/5 (49)
Calories 431 per serving
Total Time 4 hrs 35 mins
  • Line a 3-1/2- or 4-quart slow cooker with disposable slow cooker liner; coat liner with cooking spray. Using clean paper towels, press spinach to remove as much liquid as possible; set aside.
  • In a medium skillet cook bacon until crisp; drain, crumble, and set aside. Discard drippings. In same skillet heat oil over medium heat. Add mushrooms and sweet pepper; cook and stir until tender. Stir in spinach and cheese.
  • In a medium bowl combine eggs, half-and-half, chives, salt, and black pepper. Stir egg mixture into spinach mixture in skillet. Gently fold in biscuit mix. Pour egg mixture into prepared slow cooker. Sprinkle with bacon.
  • Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2-1/2 hours or until a knife inserted into the center comes out clean. Turn off cooker. If possible, remove crockery liner from cooker. Cool for 15 to 30 minutes before serving.


SPINACH MUSHROOM QUICHE RECIPE - STEPHANIE KAY NUTRITION
Crustless Spinach Mushroom Quiche Option. Want to make this spinach mushroom quiche crustless? Not a problem! Simply omit the crust and grease the 9-inch pie …
From kaynutrition.com
Estimated Reading Time 6 mins
  • If you are using a pre-made pie shell, remove it from the freezer and thaw until just soft, about 10 minutes, then prick the bottom all over with a fork.
  • If you are making a homemade pie crust, add flour and salt to a food processor and pulse a few times to combine. (*If you don’t have a food processor, see note below about doing this by hand.) Add the butter and pulse for a few seconds at a time, until coarse crumbs of butter form the size of large peas. Sprinkle the mixture with 4 tablespoons of ice water (make sure there are no ice cubes in the water!) and pulse again. Continue to add water until a dough forms. You know that the mixture is ready if when you pinch some of the crumbly dough together with your fingers, it holds together. Carefully empty the crumbly dough mixture from the food processor on to a floured surface, gather the mixture into a mound and gently form into a disc with your hand. Wrap the disc in plastic wrap and set in the fridge to chill for at least 2 hours. Once the dough has chilled, roll out the crust so that it fits a 9″ pie dish and then line the dish with the dough. Fold the excess dough inward, pressing t
  • When the pie shell is ready, transfer it to the oven and bake for 20 minutes until partially cooked. (*See note below about blind baking.) Once baked, remove it from the oven, set aside and turn the oven temperature down to 325°F.


CRUSTLESS SPINACH QUICHE - SIMPLE JOY
Preheat the oven to 350 degrees. Spray a nine inch quiche dish with cooking spray and set aside. In a large skillet, heat the olive oil. Then add the garlic, onion, and mushrooms. …
From simplejoy.com
Ratings 13
Calories 143 per serving
Category Breakfast
  • Preheat the oven to 350 degrees. Spray a nine inch quiche dish with cooking spray and set aside.
  • In a large skillet, heat the olive oil. Then add the garlic, onion, and mushrooms. Cook, sautéing until the mushrooms are soft. About 5 minutes.
  • Add in the spinach and stir until wilted. About two minutes. Remove from the heat and set aside.


CRUSTLESS SPINACH-MUSHROOM QUICHE - SAVOR THE BEST
Preheat the oven to 350°F. Prepare 11” quiche dish or tart pan with non-stick spray and set aside. Heat the oil in a skillet over medium heat, add the onions and mushrooms until …
From savorthebest.com
5/5 (9)
Total Time 1 hr 10 mins
Category Breakfast
Calories 229 per serving
  • Preheat the oven to 350°F. Prepare 11” quiche dish or tart pan with non-stick spray and set aside.
  • Heat the oil in a skillet over medium heat, add the onions and mushrooms until the onions are translucent and the mushrooms slightly browned. Remove from heat, add the spinach tossing together with a fork and set the mixture aside.
  • In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. Continue to mix until the cheese is well incorporated into the eggs. Stir in the cottage cheese, salt, pepper, nutmeg and red pepper and the lemon zest. Using a fork, fold in the reserved onions, mushrooms and spinach.
  • Carefully pour the mixture into the prepared quiche dish, transfer the dish to the middle rack of the oven and bake for 25 minutes then remove it from the oven and sprinkle the parmesan cheese on top. Return it to the oven and continue to bake for another 25 minutes or until the center is firm and a toothpick comes out clean when tested. Slice into eight wedges and enjoy!


PORTOBELLO AND SHALLOT CRUSTLESS QUICHE | FOODTALK
· Print RecipeThis crustless quiche is loaded with a mix of baby portobello mushrooms, shallots, spinach, and a mix of parmesan and feta. The perfect addition to your weekend brunch menu! Are you team savory or team sweet for breakfast? I tend to go savory with morning meals. Don’t get me wrong, donuts and pastries are amazing, but I have to be …
From foodtalkdaily.com
Servings 8
Total Time 1 hr


CRUSTLESS BACON QUICHE WITH MUSHROOMS AND SPINACH
This tasty crustless bacon quiche is packed with protein, not to even mention all the healthy nutrients of the added mushrooms and spinach. by Irene Muller 01-11-2020 20:26
From thesouthafrican.com
Cuisine Global
Category Breakfast, Lunch
Servings 8
Total Time 50 mins


CRUSTLESS SAUSAGE SPINACH MUSHROOM QUICHE - ALL POPULAR ...
Here aggregate information related to Crustless Sausage Spinach Mushroom Quiche . Let's create a memorable birthday. BIRTHDAYASK. Birthday Wishes . Tamil New Year 2021 Wishes Year Of The Tiger 2022 Wishes New Year Wishes Year Of Tiger ...
From birthdayask.com


HOMEMADE - CRUSTLESS SPINACH, MUSHROOM & FETA QUICHE ...
Homemade - Crustless Spinach, Mushroom & Feta Quiche. Serving Size : 1 Slice. 105 Cal. 18% 5g Carbs. 41% 5g Fat. 40% 11g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,895 cal. 105 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 62g. 5 / 67g left. Sodium …
From badges.myfitnesspal.com


BEYONDFIT - SPINACH MUSHROOM & FETA CRUSTLESS QUICHE ...
Beyondfit - Spinach Mushroom & Feta Crustless Quiche. Serving Size : 1 Serving. 159 Cal. 14% 5g Carbs. 51% 8g Fat. 34% 12g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,841 cal. 159 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 59g. 8 / 67g left. Sodium …
From badges.myfitnesspal.com


SPINACH AND MUSHROOM CRUSTLESS QUICHE - FEED EGG
Layer the mushrooms, spinach, and crumbled feta into the pie plate. In a large bowl, whisk together the eggs, Parmesan, pepper, and milk. Pour the egg mixture into the pie plate over the spinach, mushrooms, and feta. Top with the shredded mozzarella. Bake the crustless quiche in the preheated 350ºF oven for about 50 minutes, or until it is ...
From feedegg.net


QUICHE SPINACH MUSHROOM - RECIPES - PAGE 2 | COOKS.COM
spinach & mushroom crustless quiche Mix drained spinach , cheeses, mushrooms , onion, eggs and spices ... medium high 8-10 minutes. Let stand about 5 minutes.
From cooks.com


CRUSTLESS MUSHROOM - FOOD NEWS
Crustless Spinach and Mushroom Quiche. Instructions. Preheat the oven 350 degrees and spray a pie pan with cooking spray. Place the pan on a cookie sheet. In a nonstick skillet over medium heat, saute the onions in the olive oil for 3-5 minutes or until translucent. Season with a pinch of the spices and salt and pepper. 10 Best Crustless Cheese and Mushroom Quiche …
From foodnewsnews.com


SPINACH AND MUSHROOM CRUSTLESS QUICHE RECIPES - CREATE THE ...
All cool recipes and cooking guide for Spinach And Mushroom Crustless Quiche Recipes are provided here for you to discover and enjoy. Healthy Menu. Healthy Protein Muffin Recipe Healthy Protein Muffin Snacks Healthy Salmon Recipes For Dinner ...
From recipeshappy.com


CRUSTLESS SPINACH MUSHROOM HAM QUICHE - ALL INFORMATION ...
Spinach Mushroom Feta Crustless Quiche Recipe ⋆ Real Housemoms top realhousemoms.com. Bake the crustless spinach quiche for 45 minutes until the eggs are set and the top has just started to become golden brown. Then serve and enjoy, guilt-free! This spinach feta quiche is perfect for breakfast or brunch. Serve it with asparagus, fruit salad, …
From therecipes.info


THEPRAIRIEKITCHEN - SPINACH, MUSHROOM & FETA CRUSTLESS QUICHE
Theprairiekitchen - Spinach, Mushroom & Feta Crustless Quiche. Serving Size : 1 Piece. 150 Cal. 13% 5g Carbs. 57% 10g Fat. 30% 12g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals . How does this food fit into your daily goals? Calorie Goal 1,850 cal. 150 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 57g. 10 / 67g left. …
From badges.myfitnesspal.com


SPINACH AND MUSHROOM CRUSTLESS QUICHE – FOODDECK
Budget Bytes » Recipes » Breakfast Recipes » Egg Recipes » Spinach and Mushroom Crustless Quiche. I’m a big fan of savory breakfast dishes and this Spinach and Mushroom Crustless Quiche might be my new favorite! It’s very filling, full of vegetables, and doesn’t leave me with a carb hangover (I’m looking at you, pancakes). You can serve it up at …
From fooddeck.info


SARAH'S - CRUSTLESS MUSHROOM FETA SPINACH QUICHE CALORIES ...
Sarah's - Crustless Mushroom Feta Spinach Quiche. Serving Size : 1 Slice. 112 Cal. 15% 4g Carbs. 49% 6g Fat. 36% 10g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,888 cal. 112 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 61g. 6 / 67g left. Sodium 2,075g. 225 / 2,300g …
From badges.myfitnesspal.com


SPINACH & MUSHROOM CRUSTLESS QUICHE - RECIPE DETAILS
Spinach & Mushroom Crustless Quiche. A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad. Ingredients. 1 cup 1% cottage cheese; 4 large eggs; 1 tsp garlic, minced; 1 cup pieces or slices mushrooms; 1 cup shredded low fat swiss cheese; 300 g spinach; 100 g potato; Directions. Pre-heat oven to …
From odv.mangan.kicks-ass.net


Related Search