Crusted Halibut Fillets With Arugula Pesto Food

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PESTO HALIBUT



Pesto Halibut image

The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. -April Showalter, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 4

2 tablespoons olive oil
1 envelope pesto sauce mix
1 tablespoon lemon juice
6 halibut fillets (4 ounces each)

Steps:

  • Preheat oven to 450°. In a small bowl, combine oil, sauce mix and lemon juice; brush over both sides of fillets. Place in a greased 13x9-in. baking dish. , Bake, uncovered, until fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 188 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 481mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

PESTO CRUSTED HALIBUT



Pesto Crusted Halibut image

Simple and elegant, this pesto crusted halibut comes together in a flash and is just as perfect for a weeknight dinner as it is for a special date night on the patio.

Provided by anita | wild thistle kitchen

Categories     dinner

Time 25m

Number Of Ingredients 6

4 (6-8ounce) halibut fillets about 1 inch thick
1 cup of your favorite basil pesto (plus some reserved for serving)
1 cup walnuts or pine nuts, lightly crushed (If you don't have a mortar and pestle, you can easily do this in a ziploc bag, just lightly press on them with a rolling pin, bottom of a measuring cup, wine bottle...)
salt and black pepper
Lemon for serving
fresh basil for serving

Steps:

  • Preheat oven to 400 degrees F.
  • Pat halibut dry with paper towels, and place on rimmed baking sheet lined with parchment paper, allowing for some space between the fillets. Sprinkle fillets with salt and pepper.
  • Place about 1/4 cup of pesto on each fillet in an even layer covering the entire top surface of the fillet
  • Divide the walnuts or pine nuts evenly over the pesto layers, each one should get 2-3 tablespoons depending on the size of your fillets.
  • Place baking sheet in oven and cook for 10-15 minutes until the nuts get toasted, and the fish is just cooked through and opaque.
  • Serve with extra pesto, lemon wedges, and LOTS of fresh basil!

Nutrition Facts : Calories 604 calories, Sugar 0.9 g, Sodium 1241.7 mg, Fat 49.1 g, SaturatedFat 7.9 g, TransFat 0.2 g, Carbohydrate 9.1 g, Fiber 3.8 g, Protein 32.9 g, Cholesterol 68 mg

CRUSTED HALIBUT FILLETS WITH ARUGULA PESTO



Crusted Halibut Fillets with Arugula Pesto image

The combination of walnuts, breadcrumbs and butter makes for a delicious and crispy topping. Try it with other meats including pork, beef or chicken.

Provided by Mike Isabella

Time 1h

Number Of Ingredients 17

Crust
1/4 cup panko breadcrumbs, whole-wheat
1/4 cup California walnuts, finely ground (pulsed in a food processor)
4 tablespoons butter, unsalted, room temperature
1/2 teaspoon kosher salt
Arugula Pesto
2 1/2 cups baby arugula, chopped, tightly packed
1/4 cup Parmesan cheese, grated
2 tablespoons California walnuts, chopped
1 teaspoon garlic, minced
1/2 teaspoon kosher salt, coarse
1/3 cup extra-virgin olive oil
1 tablespoon walnut oil
Halibut
3 tablespoons canola oil
6 each, 4-ounce halibut fillets
1/2 teaspoon kosher salt

Steps:

  • Crust
  • Toast panko breadcrumbs and walnuts in a dry skillet over medium heat for approximately 5 minutes; tossing often. They will become lightly toasted and fragrant. Transfer to a mixing bowl. Add butter and salt then mix until well incorporated.
  • Lay a large piece of parchment paper out on the counter and top with crust mixture. Cover with another large piece of parchment paper. Press down to flatten slightly then with a rolling pin; roll out to 1/4-inch thick. Place in freezer on a flat surface to set.
  • Arugula Pesto
  • Toast walnuts in a dry skillet over medium heat for approximately 5 minutes; tossing often. They will become lightly toasted and fragrant
  • In a food processor, combine arugula, Parmesan cheese, walnuts, garlic and kosher salt. Turn on and slowly add in extra-virgin olive oil and walnut oil until a paste forms, approximately 30 seconds. Transfer to a bowl, cover with plastic wrap and place in refrigerator.
  • Halibut
  • Preheat broiler on high.
  • Remove crust from the freezer. Keep the parchment paper on and, using kitchen shears, cut 6 pieces into the same size as the halibut fillets.
  • Working in 2 separate sauté pans, evenly heat canola oil over medium-high heat. Season halibut fillets with kosher salt. Once the oil is hot and smoking, add 3 halibut fillets per pan and sear for 5 minutes on one side, then flip and sear for 3 minutes longer on the other side. Working in 2 pans will allow the fillets to cook evenly and not be overcrowded in the pan.
  • Remove one side of parchment paper from the crust and top each piece of halibut. Peel away the second side of parchment, repeating until all 6 are topped.
  • Transfer the sauté pans under the broiler for approximately 2 minutes or until crust is golden brown and toasted.
  • Spoon arugula pesto on the bottom of a large serving platter. Place crusted halibut on top and serve family style.

Nutrition Facts : Calories 560 cal, Cholesterol 80 mg, Carbohydrate 4 g, Protein 20 g

GRILLED HALIBUT WITH PESTO AND ARUGULA



Grilled Halibut with Pesto and Arugula image

Yield Makes 4 servings

Number Of Ingredients 5

4 8-ounce halibut fillets
6 tablespoons extra-virgin olive oil, divided
1/2 cup Classic Pesto
1 tablespoon fresh lemon juice
3 cups arugula leaves

Steps:

  • Prepare barbecue (medium-high heat). Brush each halibut fillet with 1 tablespoon oil. Sprinkle with salt and pepper. Grill until just opaque in center, about 4 minutes per side. Spread each fillet with thin layer of pesto, dividing equally.
  • Whisk lemon juice and remaining 2 tablespoons oil in medium bowl to blend. Add arugula; toss to coat. Divide arugula among 4 plates; top with grilled halibut.

BAKED HALIBUT WITH ARUGULA SALSA VERDE



Baked Halibut with Arugula Salsa Verde image

Provided by Giada De Laurentiis

Categories     main-dish

Time 9h35m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons chopped fresh chives
2 tablespoons finely chopped fresh flat-leaf parsley
1 teaspoon lemon zest
Four 6-ounce halibut fillets, each about 1 1/2 inches thick
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
Arugula Salsa Verde, recipe follows
Lemon wedges for garnish, optional
1 cup finely chopped arugula
2/3 cup finely chopped fresh flat-leaf parsley
1/4 cup olive oil
1/4 cup capers, rinsed and drained
Juice of 1/2 large lemon (about 2 tablespoons fresh lemon juice)
Zest of 1 large lemon
3/4 teaspoon kosher salt
1/2 teaspoon dried crushed red pepper

Steps:

  • Position an oven rack in the center of the oven. Preheat the oven to 375 degrees F.
  • For the fish topping: Mix the chives, parsley and lemon zest in a small bowl. Cover and chill. This can be prepared 4 hours ahead, but keep chilled.
  • For the baked halibut: Coat the halibut fillets all over with the olive oil. Place the fish on a rimmed baking sheet. Sprinkle with the salt, pepper and chive-lemon topping, pressing slightly to adhere. Bake the fish just until opaque in the center, 9 to 10 minutes. Transfer 1 fish fillet to each of 4 plates. Spoon the Arugula Salsa Verde alongside. Serve with the lemon wedges, if using.
  • Stir the arugula, parsley, olive oil, capers, lemon juice, lemon zest, salt and red pepper together in a small bowl. Cover and chill. The salsa can be prepared 4 hours ahead, but let it stand at room temperature 1 hour before serving.

Nutrition Facts : Calories 349 calorie, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 1219 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 32 grams, Sugar 1 grams

PARMESAN CRUSTED BAKED HALIBUT



Parmesan Crusted Baked Halibut image

Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.

Provided by velorutionista

Categories     Halibut

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 tablespoon oil
1/4 cup milk
1 egg
1 cup parmesan cheese, grated
1/2 cup flour
1 teaspoon ground black pepper
1 tablespoon paprika
2 lbs fresh alaskan halibut fillets
3 tablespoons butter

Steps:

  • Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.

Nutrition Facts : Calories 415.5, Fat 18.7, SaturatedFat 8, Cholesterol 128.7, Sodium 417.6, Carbohydrate 10, Fiber 0.8, Sugar 0.4, Protein 49.5

EASY PESTO HALIBUT



Easy Pesto Halibut image

From "Simple and Delicious." We love this with green beans and a simple almond rice pilaf.

Provided by Lisa1

Categories     Halibut

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

2 tablespoons olive oil
1 (1 1/4 ounce) envelope pesto sauce mix
1 tablespoon lemon juice
6 halibut fillets (4 oz. each)

Steps:

  • In a small bowl, combine the oil, sauce mix and lemon juice.
  • Brush over both sides of fillets.
  • Place in a greased 13" x 9" baking dish.
  • Bake, uncovered, at 450 degrees for 12 to 15 minutes or until fish flakes easily with a fork.

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