Cruncy Pumpkin Parfait Food
PUMPKIN CRUNCH PARFAITS
Here's a fun dessert that your youngsters can help make. It's a great treat for Halloween or Thanksgiving.-Lorraine J. Darocha, Berkshire, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat milk and pudding mix on low speed 2 minutes. Stir in whipped topping, pumpkin and pie spice. Fold in pecans., Spoon half of the mixture into six parfait glasses; top with half of the gingersnap crumbs. Repeat layers. If desired, top with additional whipped topping and chopped pecans. Refrigerate leftovers.
Nutrition Facts : Calories 447 calories, Fat 23g fat (7g saturated fat), Cholesterol 4mg cholesterol, Sodium 486mg sodium, Carbohydrate 55g carbohydrate (31g sugars, Fiber 3g fiber), Protein 5g protein.
PUMPKIN CRUNCH PARFAITS
Make and share this Pumpkin Crunch Parfaits recipe from Food.com.
Provided by dicentra
Categories Dessert
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large mixing bowl, beat milk and pudding mix on low speed for 2 minutes.
- Stir in the whipped topping, pumpkin and pumpkin pie spice; mix well. Fold in pecans.
- Spoon half of the mixture into parfait glasses; top with half of the gingersnap crumbs.
- Repeat layers. Top with additional whipped topping. Yield: 6 servings.
Nutrition Facts : Calories 426.6, Fat 22.5, SaturatedFat 5.6, Cholesterol 19.5, Sodium 614.8, Carbohydrate 53.5, Fiber 3.8, Sugar 26, Protein 5.8
CRUNCY PUMPKIN PARFAIT
Pumpkin ParfaitChristopher Gallo 5 of 36 | View All Prev Next Breakfast 4: Crunchy Pumpkin Spice Parfait This breakfast is so tasty, it practically doubles as dessert. If you've got a sweet tooth, then you're in for a treat.
Provided by Heather A.
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews. Pour on remaining yogurt mixture and top with another 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
- NUTRIENT TOTALS.
- Calories: 455.4.
- Protein: 20.7 g.
- Carbohydrate: 68 g.
- Dietary Fiber: 6.357 g.
- Total Sugars: 21.9 g.
- Total Fat: 13.7 g.
- Saturated Fat: 2.825 g.
- Cholesterol: 4.41 mg.
- Total Omega-3 FA: .027 g.
- Calcium: 552.2 mg.
- Iron: 3.727 mg.
- Sodium: 199.5 mg.
- Vitamin D: 0 mcg.
- Folate: 71.2 mcg.
- Folic Acid: 0 mcg.
Nutrition Facts : Calories 201.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 4.9, Sodium 387.1, Carbohydrate 34.6, Fiber 2.4, Sugar 29.6, Protein 15
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