Crunchy Sassy Chinese Slaw Food

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CRUNCHY SLAW



Crunchy Slaw image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 10 to 12 servings

Number Of Ingredients 11

3/4 head green cabbage, finely chopped
8 green onions, finely chopped
1/2 cup sliced almonds
1/2 cup sesame seeds
1/4 cup (1/2 stick) butter
2 3-ounce packages ramen noodles, flavor packets discarded
2 tablespoons sugar
1/2 cup vegetable oil
3 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Mix the cabbage and green onions in a large bowl. In a small saucepan over medium heat, brown the almonds and sesame seeds in the butter.
  • Combine the dressing ingredients in a small bowl and stir well. Just before serving, add the sesame seeds, almonds, and crushed raw ramen noodles to the cabbage and green onions. Pour the dressing, a little at a time, over the salad mix, then toss.

CRUNCHY SASSY CHINESE SLAW



Crunchy Sassy Chinese Slaw image

This is a great healthy and easy broccoli slaw. A total hit at family gatherings! This salad holds up well in warm weather. Be your own chef... to change the recipe you could add craisins, sliced jicama, grilled chicken, ramen noodles, etc.

Provided by Melissa H

Categories     Oranges

Time 2h5m

Yield 1 Cup, 6 serving(s)

Number Of Ingredients 6

16 ounces broccoli cole slaw
1 cup water chestnut, drained and sliced into thin strips
1 cup mandarin oranges, segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice)
1 cup scallion, chopped
2/3 cup low-fat sesame ginger salad dressing (Newman's Own Lighten Up)
1/4 cup slivered almonds

Steps:

  • In a large bowl, toss all ingredients together, and mix well.
  • Refrigerate for at least 2 hours.
  • Stir well before serving.
  • Note: Cooking Time shown is actually Refrigeration Time. No cooking involved.

Nutrition Facts : Calories 68.5, Fat 2.4, SaturatedFat 0.2, Sodium 6.3, Carbohydrate 11.5, Fiber 2.2, Sugar 5, Protein 1.8

CREAMY & EASY BROCCOLI SLAW



Creamy & Easy Broccoli Slaw image

Get this; my kids won't eat regular coleslaw, but when I make it with broccoli they will! This is more similar to regular coleslaw than what is standardly prepared with packaged broccoli slaw. I make mine without onion, and usually without peanuts. (The ingredients will not allow me to enter just broccoli slaw; it appears as broccoli coleslaw mix, but in the produce section it will just say broccoli slaw)

Provided by Cook4_6

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

12 ounces broccoli coleslaw mix
2 tablespoons onions, finely chopped (optional)
1/4 cup sugar (Splenda)
1/4 teaspoon salt
1/16 teaspoon pepper
1/8 cup milk
1/4 cup mayonnaise
1/8 cup buttermilk
3/4 tablespoon cider vinegar
1 1/4 tablespoons lemon juice
1/4 cup chopped peanuts (optional)

Steps:

  • Mix all ingredients thoroughly.
  • Cover bowl and refrigerate several hours or overnight before serving.

HG CHINESE SLAW ( WW )



Hg Chinese Slaw ( Ww ) image

I got this from Hungry Girl. Looked to yummy not to post....Calls for using Newman's Own Dressing, but Kraft has a good one.

Provided by MsSally

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

16 ounces coleslaw mix
1 cup water chestnut, drained and sliced into thin strips
1 cup mandarin orange segments, drained and chopped
1 cup scallion, chopped
2/3 cup low-fat sesame ginger salad dressing
1/4 cup slivered almonds

Steps:

  • In a large bowl, toss all ingredients together, and mix well. Refrigerate for at least 2 hours. Stir well before serving. Enjoy.

Nutrition Facts : Calories 86.8, Fat 2.5, SaturatedFat 0.2, Sodium 19.9, Carbohydrate 15.6, Fiber 3.9, Sugar 7.7, Protein 2.9

CRUNCHY ASIAN SLAW



Crunchy Asian Slaw image

Make and share this Crunchy Asian Slaw recipe from Food.com.

Provided by La Dilettante

Categories     Vegetable

Time 20m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 10

1 (12 ounce) bag shredded cabbage (coleslaw mix)
1 head broccoli, separated into florets
4 scallions, chopped
1/2 cup canola oil
1/2 cup sugar
3 tablespoons soy sauce
3 tablespoons wine vinegar
salt and pepper
1 cup nuts (walnuts, cashews, pecans, or peanuts)
1 (3 ounce) package ramen noodles (discard seasoning packet)

Steps:

  • Mix oil, vinegar, soy sauce, sugar, salt and pepper, and toss with cabbage , broccoli, and scallions. Let marinate for 2 hours.
  • Heat 1 T oil in skillet and toss nuts and crushed ramen noodles until browned and crisped. Cool, then toss with vegetable mixture just before serving.

Nutrition Facts : Calories 359.8, Fat 24.4, SaturatedFat 3, Sodium 742.1, Carbohydrate 32, Fiber 5.1, Sugar 16.4, Protein 7.6

CHINESE STIR-FRY OVER CRUNCHY SLAW



Chinese Stir-Fry over Crunchy Slaw image

Adapted from a recipe I found in a magazine. You can serve rice on the side if you must but it really isn't needed this makes very generous, healthy portions. The nutrional numbers on this recipe will be a little off because you throw away the marinade but it is in the ingredients (hope that makes sense, lol)

Provided by riffraff

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 15

1/2 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons dark sesame oil
2 teaspoons chili-garlic sauce or 1/2 teaspoon crushed red pepper flakes
2 boneless skinless chicken breasts, cut into 1 inch pieces
1/4 cup water
2 teaspoons cornstarch
1 tablespoon canola oil
1/2 cup coarsely chopped red bell pepper
1/2 cup snow peas, cut into thirds
2 coarsely chopped green onions (I think it needs more)
1 garlic clove, minced (I used 3)
2 cups shredded broccoli coleslaw mix
1 tablespoon coarsely chopped peanuts (I used dry roasted)
1 tablespoon minced cilantro

Steps:

  • In a medium bowl whisk together soy sauce, vinegar, sesame oil and chili-garlic sauce.
  • Divide in half, reserving half for sauce, other half is for marinade.
  • Add Chicken to half the sauce, toss to coat and let stand 15 minutes.
  • Whisk water and cornstarch into reserved sauce until smooth and set aside.
  • Remove chicken from marinade.
  • Heat oil in wok over high heat till hot.
  • Add chicken and stir fry until almost cooked through, about 3 minutes.
  • Add bell pepper, snow peas, green onions and garlic, stir fry for 1 minute.
  • Add reserved sauce and stir fry another minute till the sauce has thickened and chicken is completely done.
  • Divide cole slaw mix between 2 plates, top with chicken mixture.
  • Sprinkle with peanuts and cilantro.

Nutrition Facts : Calories 423.8, Fat 26.1, SaturatedFat 3.5, Cholesterol 75.5, Sodium 4166.1, Carbohydrate 12.9, Fiber 2.8, Sugar 4.3, Protein 35.2

EASY BROCCOLI-CRANBERRY HOLIDAY SLAW



Easy Broccoli-Cranberry Holiday Slaw image

You can use your own favorite coleslaw dressing for this, or purchase Kraft brand, also adjust all ingredients to suit taste. This is an easy salad to put together! Dark raisins can be used for the cranberries if desired but for the holidays the cranberries is much nicer to use!

Provided by Kittencalrecipezazz

Categories     Fruit

Time 5m

Yield 10-12 serving(s)

Number Of Ingredients 6

2 (16 ounce) packages broccoli coleslaw mix
1 (16 ounce) bottle coleslaw dressing
1 small sweet onion, chopped (optional)
1 (8 ounce) package dried sweetened cranberries (or use Ocean Spray dried Craisins)
2 cups pistachio nuts (or to taste)
salt and pepper

Steps:

  • In a medium bowl toss together the broccoli mixture with dressing (use more or less dressing to taste)
  • Add in dried cranberries, pistachio nuts; mix then season with salt and pepper.
  • Cover and chill until ready to serve.
  • Delicious!

Nutrition Facts : Calories 383.8, Fat 26.4, SaturatedFat 3.6, Cholesterol 11.8, Sodium 323, Carbohydrate 36.4, Fiber 3.9, Sugar 25.8, Protein 5.5

CRUNCHY ASIAN COLE SLAW



Crunchy Asian Cole Slaw image

This is a family favorite we learned from my MIL at a family gathering last year. EVERYONE loves it--and it is super-easy to make. If you're on a budget, leave out the sunflower seeds and almonds, and substitute canola oil for the olive oil, and it's still great!

Provided by jillybean1961

Categories     < 15 Mins

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (8 ounce) package coleslaw mix
3/4 cup sunflower seeds
1/2 cup slivered almonds
3 green onions, chopped
1 (73 g) package beef-flavor ramen noodles, crushed
1/2 cup olive oil
1/2 cup sugar
1/4 cup cider vinegar
2 tablespoons soy sauce

Steps:

  • Mix first 5 ingredients.
  • Blend remaining ingredients, along with seasoning pack from noodles, well, till the sugar dissolves.
  • Mix dressing with salad.
  • Chill and serve.

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