CRUNCHY BAKED FLOUNDER
Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can use any other mild white fish fillets.
Provided by ElizabethKnicely
Categories Weeknight
Time 20m
Yield 4 flounder fish fillets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
- Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
CRUNCHY BAKED FISH
Provided by Food Network
Time 20m
Yield 4 servings, 4.4 oz each
Number Of Ingredients 5
Steps:
- 1.Preheat oven to 400 degrees F.
- 2.Spray a 9x9 inch baking dish with vegetable oil spray.
- 3.Place fish in dish.
- 4.Mix corn flake crumbs with Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Lemon Pepper. Sprinkle over fish.
- 5.Spray fish lightly with vegetable oil spray.
- 6.Bake for 20 minutes or until fish flakes easily with fork.
FLAVORFUL BAKED FLOUNDER RECIPE
My simple and light baked flounder features tender flounder fillets and a crispy Panko and Parmesan breadcrumb topping! It's a delicious dinner that can be baked to perfection in the oven and served in 20 minutes!
Provided by Hazel Rody
Categories Main Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°F (218°C) and pat the flounder fillets dry with paper towels on all sides.
- Season flounder fillets with salt and pepper on a baking sheet lined with parchment paper.
- Combine the Panko, Parmesan cheese, and olive oil in a small mixing bowl until the breadcrumbs are slightly moistened. Spread the Panko mixture on top of the fillets.
- Bake at 425°F (218°C) for 15 minutes, or until the flounder is cooked to your liking.
- Remove from the oven and serve right away with lemon wedges.
Nutrition Facts : ServingSize 4 servings, Calories 343kcal, Fat 13g, SaturatedFat 4g, Carbohydrate 6g, Fiber 1g, Protein 51g, Cholesterol 112mg
CRUNCHY LOW FAT OVEN-FRIED FLOUNDER
I don't really care for fish all that much, but decided to try this recipe one night out of a change of pace. I was shocked that the fish actually turned out tasting really good; almost like real fried fish! My husband, who usually won't eat any seafood, really liked this dish too. Please keep in mind that you may need a little more of the ingredients than this recipe calls for such as the cornflakes, depending on how crunchy you want your fish. I used a little more when I made it. Hope you like it!
Provided by buttercup0009
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 500 degrees and spray a baking pan with non-stick spray.
- Thaw the fish in microwave until the fish is tender.
- In med.
- bowl mix together the sour cream, lemon juice and chili powder.
- Dip the fish sour cream mixture then coat the fish with the corn flake crumbs.
- Place in a baking dish and drizzle the margarine over the fish.
- (The "I Can't Believe it's Not Butter" spray also works if you want an even lower fat and calorie dish.) Bake uncovered for 10-12 minutes or until fish flakes easily w/ a fork.
- ****I suggest to prevent the fish sticking to the pan, spray the baking pan a little before the fish goes in.
- I didn't spray it and the fish ended up sticking a little.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
BAKED FLOUNDER WITH ROASTED TOMATOES
Here, Dijon mustard serves a dual purpose: It flavors the delicate fish, and helps the breadcrumb coating stay in place as the fish cooks. Tilapia can be used in place of the flounder.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 450, with racks in upper and lower thirds. Place tomatoes on a rimmed baking sheet. Sprinkle with 1 tablespoon oil, 1/4 teaspoon tarragon, sugar, salt, and pepper; toss to coat. Arrange tomatoes cut side up. Roast on lower rack until tender, 20 to 25 minutes. (Keep oven on for fish.)
- Meanwhile, make sauce: In a small bowl, whisk together mayonnaise, remaining 1/2 teaspoon tarragon, and lemon juice; season with salt and pepper. Set aside.
- Line a rimmed baking sheet with aluminum foil and brush with oil. In a food processor, place bread, a pinch each salt and pepper, and remaining tablespoon oil; pulse until fine crumbs form.
- Lay fillets flat on prepared baking sheet; season with salt and pepper. Spread top sides with mustard; sprinkle with bread crumbs, pressing to adhere. Bake on upper rack until fish is cooked through and crumbs are browned, 6 to 8 minutes. Serve with tomatoes and sauce.
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
More about "crunchy baked flounder food"
CRUNCHY BAKED FLOUNDER RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (12)Total Time 20 minsServings 4Calories 279 per serving
- Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and stir mixture well.
- Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
CRUNCHY BAKED FLOUNDER - RANTS FROM MY CRAZY KITCHEN
From rantsfrommycrazykitchen.com
3.8/5 (4)Total Time 22 minsCategory EntreeCalories 197 per serving
- Preheat oven to 425 degrees F. In a shallow bowl, lightly beat the egg whites. In another shallow bowl, combine panko breadcrumbs, parmesan reggiano, smoked paprika, parsley flakes, and black pepper, mix well.
- Dip each fillet in the egg, coating both sides, Drip of excess egg, then coat in the breadcrumb mixture, pressing the crumb mixture into both sides of the fish. Place the fillets in a large glass baking dish (you may need to use two dishes) sprayed with nonstick cooking spray. Bake in the preheated oven for 6-8 minutes per 1/2 inch thickness of fish, around 12 minutes, or until the flounder flakes easily with a fork.
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD & …
From foodandwine.com
5/5 Category Flounder
CRISPY FRIED FLOUNDER RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
10 BEST FLOUNDER BAKED HEALTHY RECIPES | YUMMLY
From yummly.com
PARMESAN-CRUSTED FLOUNDER (LOW-CARB, GLUTEN-FREE) - THE ...
From theharvestskillet.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER RECIPES]
From saltstrong.com
CRUNCHY DIJON FLOUNDER RECIPE | SEAFOOD RECIPES | PBS FOOD
From pbs.org
OVEN BAKED BREADED FLOUNDER - EYES CLOSED COOKING
From eyesclosedcooking.com
CRUNCHY BAKED FLOUNDER | MYRECIPES RECIPE
From crecipe.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO ...
From bakeitwithiove.com
CRISPY BAKED FLOUNDER – COUNTRY GIRL COOKING
From countrygirlcook.com
CRISPY DEEP-FRIED FLOUNDER RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRUNCHY OVEN BAKED FLOUNDER RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL ...
From coastalwandering.com
CRISPY FLOUNDER FILLET RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
RECIPES FOR BAKED FLOUNDER FILLETS RECIPES ALL YOU NEED IS ...
From stevehacks.com
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO ... - DELISH
From delish.com
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER - MORE THAN ...
From morethanmeatandpotatoes.com
CRISPY BAKED FLOUNDER RECIPES RECIPE FO RECIPES - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO ...
From bakeitwithlove.com
CRUNCHY BAKED FLOUNDER - RANTS FROM MY CRAZY KITCHEN ...
From pinterest.com
CRUNCHY OVEN FRIED FLOUNDER RECIPE - FOOD NEWS
From foodnewsnews.com
CRUNCHY BAKED FLOUNDER - PESCATARIAN RECIPES
From fooddiez.com
CRUNCHY BAKED FLOUNDER - FISH CALORIES, CARBS & NUTRITION ...
From sync.myfitnesspal.com
BAKED FROZEN FLOUNDER RECIPES FILLETS : OPTIMAL RESOLUTION ...
From recipeschoice.com
CRUNCHY BAKED FLOUNDER RECIPE | RECIPE | BAKED FLOUNDER ...
From pinterest.com
20-MINUTE BAKED FLOUNDER AU GRATIN - KILLING THYME
From killingthyme.net
BAKED FLOUNDER FILETS - 20 MINUTES - QUICK AND EASY ...
From poppopcooks.com
CRISPY FLOUNDER AND ROASTED TOMATOES RECIPE | MYRECIPES
From myrecipes.com
BAKED FLOUNDER WITH LEMON GARLIC BUTTER - RANTS FROM MY ...
From rantsfrommycrazykitchen.com
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
From foodchannel.com
10 BEST HEALTHY BAKED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.com
15 UNIQUE RECIPES FOR FLOUNDER TO TRY! » FAST AND FUN MEALS
From fastandfunmeals.com
CRISPY BAKED FLOUNDER RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
CRUNCHY BAKED FLOUNDER RECIPE
From crecipe.com
BAKED FLOUNDER - LUNCH RECIPES
From fooddiez.com
CRISPY SCORED FLOUNDER RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
CRUNCHY BAKED FLOUNDER RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love